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    Hummusapien » Recipes » Diet » Grain Free

    Grain Free Recipes

    Tasty grain free recipes for any time of day, including filling lunch and dinner options, desserts, smoothies, and beyond.

    Don't miss the best flourless brownies, sheet pan pesto salmon, cauliflower stuffing, and fluffy banana chickpea muffins.

    Vegan | Vegetarian | Gluten Free | Dairy Free | Nut Free

    Apple Tuna Salad (made with Greek yogurt!)

    Flourless Healthy Pumpkin Bars (1 Bowl!)

    The best homemade Apple Cider Vinegar Salad Dressing! Super quick and easy to make and tastes way better than bottled.

    Healthy 5-Minute Apple Cider Vinegar Salad Dressing

    wood cutting board with three veggie fajitas and toppings

    Crazy Flavorful Portobello Fajitas

    kale salad in bowl with fork.

    Kale and Roasted Sweet Potato Salad with Lemon Tahini Dressing

    plate with chocolate chip cookies, bite taken out

    Healthy Almond Flour Chocolate Chip Cookies (Thick and Chewy!)

    pink smoothie in glass

    4-Ingredient Healthy PB & J Smoothie

    blue bowl with salad dressing and fork

    5-Minute Mediterranean Salad Dressing

    plate with colorful chickpea salad

    Rainbow Mediterranean Chickpea Salad

    Crazy Flavorful Pineapple Salsa

    potato soup in bowl with spoon

    Creamy Healthy Potato Soup (veggie-loaded!)

    plate of brownies

    8-Ingredient Banana Brownies (Grain Free!)

    hand holding brownie with chocolate frosting.

    Healthy Chocolate Cream Cheese Frosting

    shrimp tacos in bowl.

    30 Minute Shrimp Tacos with Pineapple Salsa

    bowl of soup with veggies.

    Salmon Chowder (Dairy-Free!)

    vegetable stuffing on plate

    Cauliflower Stuffing with Apples and Sage

    bowl of brussels salad

    Shaved Brussels Sprout Salad with Creamy Walnut Dressing

    mug of hot chocolate with whipped cream

    Pumpkin Spice Hot Chocolate

    bowl of broccoli soup with spoon

    Creamy Nourishing Vegan Broccoli Soup

    plate of brownies

    Healthy Pumpkin Brownies

    bowl of chili with cheese

    Healthy Vegetarian Sweet Potato Chili

    muffins on a plate with bite taken out

    Nourishing Banana Chickpea Muffins (protein-packed!)

    pan of brownies sliced.

    Ultimate Healthy Zucchini Brownies

    hand holding three yogurt bars.

    Frozen Yogurt Bars

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    Well HELLO there! I'm Alexis Joseph, a registered dietitian, restaurateur and mama. Welcome to Hummusapien, a healthy food blog brimming with nourishing (always delish!) recipes plus inspiration to help you live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cooking.

    Read Alexis' story... →

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