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    Hummusapien » Recipes » Diet

    Diet Type

    Hummusapien is a hub for all eaters! While I love healthy recipes made with plant based ingredients, you'll also find recipes with dairy and eggs!

    Vegan | Vegetarian | Gluten Free | Dairy Free | Nut Free | Grain Free

    oats with carrot in glass with spoon

    Healthy Carrot Cake Overnight Oats

    bowl of lasagna soup with spoon

    Vegan Lasagna Soup

    carrot cake baked oatmeal bite on small plate

    Nourishing Carrot Cake Baked Oatmeal

    potato soup in bowl with spoon

    Creamy Healthy Potato Soup (veggie-loaded!)

    bowl of pasta with red pepper flakes.

    Creamy Cajun Pasta (Dairy Free!)

    bowl of orange dip with veggies

    20 Vegetarian Super Bowl Recipes Everyone Will Love

    plate of brownies

    Banana Brownies (Grain Free!)

    hand holding brownie with chocolate frosting.

    Healthy Chocolate Cream Cheese Frosting

    shrimp tacos in bowl.

    30 Minute Shrimp Tacos with Pineapple Salsa

    bowl with vegetables.

    Roasted Veggie Bowl with Tahini Honey Mustard

    Hearty plant-powered Pumpkin Walnut Veggie Burgers with Chipotle Yogurt Sauce. Bursting with flavor and ready in under 30 minutes!

    Chickpea Burgers with Chipotle Yogurt Sauce

    bowl of rice and veggies

    Vegan Buddha Bowl with Peanut Sauce

    Cookie Dough Protein Bars

    Chocolate Chip Pomegranate Cookies

    bowl of soup with veggies.

    Salmon Chowder (Dairy-Free!)

    bowl of squash curry

    Butternut Squash Curry

    plate of green beans with fork

    The Ultimate Hummusapien Thanksgiving Menu!

    pot of pasta with brussels sprouts

    Healthier Goat Cheese Pasta with Brussels Sprouts

    vegetable stuffing on plate

    Cauliflower Stuffing with Apples and Sage

    bowl of chili with spoon

    Healthy White Bean Chili

    bowl of pasta salad with fork

    Healthy Tuna Pasta Salad

    bowl of brussels salad

    Shaved Brussels Sprout Salad with Creamy Walnut Dressing

    mug of hot chocolate with whipped cream

    Pumpkin Spice Hot Chocolate

    waffle with apple pieces

    Blender Oatmeal Apple Waffles (gluten-free and kid-friendly!)

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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