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    Hummusapien » Recipes » Breakfast » Pumpkin Pie Smoothie Bowl

    Pumpkin Pie Smoothie Bowl

    Published Sep 28, 2015 · Modified Jul 23, 2021 · by Alexis Joseph · 39 Comments

    Jump to Recipe

    Your favorite pumpkin pie flavors in a healthy, thick, and creamy smoothie bowl!

    There are some food-related things that you will likely never hear me say.

    A thick and creamy smoothie bowl that taste just like pumpkin pie!

    "It's too cold out for smoothies."

    "I'm not in the mood for chocolate."

    "This hummus tastes weird."

    "I can't wait to clean the kitchen!"

    "Do you need a hand with those groceries?"

    A thick and creamy smoothie bowl that taste just like pumpkin pie!

    Let's get back to the first one. The temperature is slowly but surely starting to drop. We're trading in our flowy-flowery-fun summer dresses for cozy flannels, ripped jeans, and brown booties. Can you tell I have shopping on the brain?

    We're leaving our smoothies in the dust and giving a warm welcome to the glory that is oatmeal. We're brunching on eggs and toast and pancakes and hot things that warm us from the inside out.

    A thick and creamy smoothie bowl that taste just like pumpkin pie!

    Smoothies are summer food. Right? Ehh. This girl says otherwise. I'm never not in the mood for a smoothie. They're like liquid courage.

    My body associates waking up with a smoothie. Brush teeth, wash face, put contacts in, get dressed, make smoothie.

    Not always in that order.

    We can still be seasonal here! Scoot on over pineapple. Ever heard of an apple smoothie? I know you're all about the Pumpkin Pie Smoothie. Now let's thicken 'er up and call it a smoothie bowl! Because smoothies taste best when thickened and eaten with a spoon.

    A thick and creamy smoothie bowl that taste just like pumpkin pie!

    Looking for the magical smoothie bowl formula? Less milk. A bit more frozen fruit. We're all shocked right now.

    Don't forget the superfood toppings galore. Consider the smoothie the "mylk" to the "cereal" toppings. That's my kind of cereal!

    My go-to toppings are cacao nibs, puffed quinoa, or Love-Grown Power O's. Try fruit, granola, nuts, coconut, or anything else edible that suits your fancy. And yes, you can most definitely add spinach to your smoothie bowl.

    Can I just say that I think this would be BEYONDDDD with a crumbled Pumpkin Bar on top? Oh my god.

    Print
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    Pumpkin Pie Smoothie Bowl

    ★★★★★ 5 from 2 reviews
    • Author: Alexis Joseph, MS, RD, LD
    • Prep Time: 5 mins
    • Total Time: 5 mins
    • Yield: 1 1x
    • Category: Breakfast
    Print Recipe
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    Description

    Your favorite pumpkin pie flavors in a healthy, thick, and creamy smoothie bowl!


    Ingredients

    Units Scale
    • 1 ½ overripe sliced and frozen bananas
    • ½ cup pumpkin puree (canned pumpkin)
    • ¾ cup almond milk
    • 1 tbsp almond butter
    • 1-2 Medgool dates, pitted (for sweetness)
    • 1 tsp pumpkin pie spice
    • Optional: 1 scoop protein powder
    • Toppings: dried cranberries, coconut, pecans, banana, etc.

    Instructions

    1. Place all ingredients except toppings in a blender. Blend until smooth.
    2. Pour into a bowl and top with desired toppings.

    Did you make this recipe?

    Tag @hummusapien on Instagram. I love sharing what you make!

    [Tweet "Breakfast of champs! Pumpkin Pie Smoothie Bowl via @TheHummusapien"]

    A thick and creamy smoothie bowl that taste just like pumpkin pie!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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      Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    1. Morgan says

      October 13, 2017 at 1:39 am

      Substitute for the dates?

      ★★★★★

      Reply
    2. Morgan says

      October 13, 2017 at 1:39 am

      Substitute for the dates?

      ★★★★★

      Reply
    3. Betg says

      October 12, 2017 at 1:28 pm

      Can you cook Smth with an actual pumpkin not pumpkin puree or canned pumpkin. The real stuff!
      Can I cook this for example with the real one?

      Reply
      • Carolyn Spears says

        July 10, 2021 at 12:34 am

        carolynspears315@gmail.com

        Reply
    4. Betg says

      October 12, 2017 at 1:28 pm

      Can you cook Smth with an actual pumpkin not pumpkin puree or canned pumpkin. The real stuff!
      Can I cook this for example with the real one?

      Reply
    « Older Comments

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