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    Hummusapien Β» Recipes Β» Breakfast Β» Pumpkin Smoothie Bowl

    ★★★★★ from 2 reviews

    Pumpkin Smoothie Bowl

    Published Sep 28, 2015 Β· Modified Aug 9, 2022 Β· by Alexis Joseph Β· 39 Comments

    Jump to Recipe

    Thick and creamy Pumpkin Smoothie Bowl made with healthy ingredients and classic pumpkin flavors!

    There are some food-related things that you will likely never hear me say.

    A thick and creamy smoothie bowl that taste just like pumpkin pie!

    "It's too cold out for smoothies."

    "I'm not in the mood for chocolate."

    "This hummus tastes weird."

    "I can't wait to clean the kitchen!"

    "Do you need a hand with those groceries?"

    A thick and creamy smoothie bowl that taste just like pumpkin pie!

    Let's get back to the first one. The temperature is slowly but surely starting to drop. We're trading in our flowy-flowery-fun summer dresses for cozy flannels, ripped jeans, and brown booties. Can you tell I have shopping on the brain?

    We're leaving our smoothies in the dust and giving a warm welcome to the glory that is oatmeal. We're brunching on eggs and toast and pancakes and hot things that warm us from the inside out.

    A thick and creamy smoothie bowl that taste just like pumpkin pie!

    Smoothies are summer food. Right? Ehh. This girl says otherwise. I'm never not in the mood for a smoothie. They're like liquid courage.

    My body associates waking up with a smoothie. Brush teeth, wash face, put contacts in, get dressed, make smoothie.

    Not always in that order.

    We can still be seasonal here! Scoot on over pineapple. Ever heard of an apple smoothie? I know you're all about the Pumpkin Pie Smoothie. Now let's thicken 'er up and call it a smoothie bowl! Because smoothies taste best when thickened and eaten with a spoon.

    A thick and creamy smoothie bowl that taste just like pumpkin pie!

    Looking for the magical smoothie bowl formula? Less milk. A bit more frozen fruit. We're all shocked right now.

    Don't forget the superfood toppings galore. Consider the smoothie the "mylk" to the "cereal" toppings. That's my kind of cereal!

    My go-to toppings are cacao nibs, puffed quinoa, or Love-Grown Power O's. Try fruit, granola, nuts, coconut, or anything else edible that suits your fancy. And yes, you can most definitely add spinach to your smoothie bowl.

    Can I just say that I think this would be BEYONDDDD with a crumbled Pumpkin Bar on top? Oh my god.

    More smoothie recipes

    • Strawberry Pineapple Smoothie
    • Creamy Tart Cherry Chocolate Smoothie
    • Pumpkin Pie Smoothie
    • Creamy Chocolate Blueberry Smoothie
    • Gingerbread Smoothie
    Print
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    smoothie bowl

    Pumpkin Smoothie Bowl Recipe

    ★★★★★ 5 from 2 reviews
    • Author: Alexis Joseph
    • Prep Time: 5 mins
    • Cook Time: 0 min
    • Total Time: 5 mins
    • Yield: 1 smoothie bowl 1x
    • Category: Breakfast
    • Method: Blender
    • Cuisine: American
    • Diet: Vegan
    Print Recipe
    Pin Recipe

    Description

    Thick and creamy Pumpkin Pie Smoothie Bowl made with healthy ingredients and classic pumpkin flavors!


    Ingredients

    Units Scale
    • 1 ½ overripe sliced and frozen bananas
    • ⅓ cup pumpkin puree (canned pumpkin)
    • ¾ cup almond milk
    • 1 tbsp almond butter
    • 1-2 Medjool dates, pitted (for sweetness)
    • 1 tsp pumpkin pie spice
    • Optional: 1 scoop protein powder
    • Toppings: dried cranberries, coconut, pecans, banana, etc.

    Instructions

    1. Place all ingredients except toppings in a blender. Blend until smooth.
    2. Pour into a bowl and top with desired toppings.

    Keywords: pumpkin smoothie bowl

    Did you make this recipe?

    Tag @hummusapien on Instagram. I love sharing what you make!

     

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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      Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    1. Morgan says

      October 13, 2017 at 1:39 am

      Substitute for the dates?

      ★★★★★

      Reply
    2. Morgan says

      October 13, 2017 at 1:39 am

      Substitute for the dates?

      ★★★★★

      Reply
    3. Betg says

      October 12, 2017 at 1:28 pm

      Can you cook Smth with an actual pumpkin not pumpkin puree or canned pumpkin. The real stuff!
      Can I cook this for example with the real one?

      Reply
      • Carolyn Spears says

        July 10, 2021 at 12:34 am

        carolynspears315@gmail.com

        Reply
    4. Betg says

      October 12, 2017 at 1:28 pm

      Can you cook Smth with an actual pumpkin not pumpkin puree or canned pumpkin. The real stuff!
      Can I cook this for example with the real one?

      Reply
    5. Amanda @ .running with spoons. says

      September 29, 2015 at 9:22 am

      "Because smoothies taste best when thickened and eaten with a spoon." <-- AMEN! But I may be slightly biased πŸ˜‰ And I drink smoothies in the middle of winter while sitting by the fireplace with a hoodie on. No shame.

      Reply
    6. Amanda @ .running with spoons. says

      September 29, 2015 at 9:22 am

      "Because smoothies taste best when thickened and eaten with a spoon." <-- AMEN! But I may be slightly biased πŸ˜‰ And I drink smoothies in the middle of winter while sitting by the fireplace with a hoodie on. No shame.

      Reply
    7. Dani @ Dani California Cooks says

      September 28, 2015 at 11:18 pm

      I've been all about eggs recently for breakfast, but seeing all of these pumpkin smoothie recipes makes me want to whip out my blender again!! I've never actually tried making a smoothie with pumpkin, which sounds like blasphemy!

      Reply
    8. Dani @ Dani California Cooks says

      September 28, 2015 at 11:18 pm

      I've been all about eggs recently for breakfast, but seeing all of these pumpkin smoothie recipes makes me want to whip out my blender again!! I've never actually tried making a smoothie with pumpkin, which sounds like blasphemy!

      Reply
    9. Whitney @ To Live & Diet in L.A. says

      September 28, 2015 at 9:01 pm

      I'll never ditch my smoothies due to cold weather - and this one looks absolutely delicious!

      You'll also never hear me say something like, "That's ok, I've had enough peanut butter," or "it's too early for wine." πŸ™‚

      Reply
    10. Whitney @ To Live & Diet in L.A. says

      September 28, 2015 at 9:01 pm

      I'll never ditch my smoothies due to cold weather - and this one looks absolutely delicious!

      You'll also never hear me say something like, "That's ok, I've had enough peanut butter," or "it's too early for wine." πŸ™‚

      Reply
    11. Lilly says

      September 28, 2015 at 6:49 pm

      I was jusssst heading into the cyber world for some pumpkin smoothie inspiration, and bam, here you are. I definitely don't gravitate towards smoothies once the weather cools down, but if its pumpkin pie.. I'll just grab a blanket. Thanks!

      Reply
    12. Lilly says

      September 28, 2015 at 6:49 pm

      I was jusssst heading into the cyber world for some pumpkin smoothie inspiration, and bam, here you are. I definitely don't gravitate towards smoothies once the weather cools down, but if its pumpkin pie.. I'll just grab a blanket. Thanks!

      Reply
    13. She Rocks Fitness says

      September 28, 2015 at 3:23 pm

      I haven't had a craving for pumpkin, but I have been devouring squash and sweet potatoes like it is my job. Smoothies all year round for sure, no matter how cold it is...XOXO

      Reply
      • Alexis says

        September 29, 2015 at 9:29 pm

        Heyyyy there!! No pumpkin?! Say it isn't so!

        Reply
    14. She Rocks Fitness says

      September 28, 2015 at 3:23 pm

      I haven't had a craving for pumpkin, but I have been devouring squash and sweet potatoes like it is my job. Smoothies all year round for sure, no matter how cold it is...XOXO

      Reply
      • Alexis says

        September 29, 2015 at 9:29 pm

        Heyyyy there!! No pumpkin?! Say it isn't so!

        Reply
    15. Shannon says

      September 28, 2015 at 2:39 pm

      Smoothies with a spoon > smoothies with a straw! And there is no such thing as non smoothie season.

      Reply
    16. Shannon says

      September 28, 2015 at 2:39 pm

      Smoothies with a spoon > smoothies with a straw! And there is no such thing as non smoothie season.

      Reply
    17. Emilie @ Emilie Eats says

      September 28, 2015 at 12:30 pm

      I don't think you'll ever hear me say "Anyone want the rest of my food?" or "I forgot to eat." Never.
      Also this smoothie bowl???

      Reply
    18. Emilie @ Emilie Eats says

      September 28, 2015 at 12:30 pm

      I don't think you'll ever hear me say "Anyone want the rest of my food?" or "I forgot to eat." Never.
      Also this smoothie bowl???

      Reply
    19. Shay says

      September 28, 2015 at 11:16 am

      I must admit I haven't tried a smoothie bowl yet (I know, I know) but in my defense, I generally drink my smoothies in the car on the way to work. THIS bowl though...I may have to rethink my mornings...the pumpkin, the spices, the toppings, the pumpkin! ;)-

      Reply
    20. Shay says

      September 28, 2015 at 11:16 am

      I must admit I haven't tried a smoothie bowl yet (I know, I know) but in my defense, I generally drink my smoothies in the car on the way to work. THIS bowl though...I may have to rethink my mornings...the pumpkin, the spices, the toppings, the pumpkin! ;)-

      Reply
    21. Erin @ The Spiffy Cookie says

      September 28, 2015 at 11:10 am

      I feel the same way about ice cream, I can eat it year round! But I also enjoy smoothies year round too. I definitely need to add this one to the list.

      Reply
    22. Erin @ The Spiffy Cookie says

      September 28, 2015 at 11:10 am

      I feel the same way about ice cream, I can eat it year round! But I also enjoy smoothies year round too. I definitely need to add this one to the list.

      Reply
    23. Maryea {happy healthy mama} says

      September 28, 2015 at 10:51 am

      Yes!! I'm pretty sure I'd like this even better than a regular pumpkin pie smoothie. Will be made for breaky this week!!

      Reply
    24. Maryea {happy healthy mama} says

      September 28, 2015 at 10:51 am

      Yes!! I'm pretty sure I'd like this even better than a regular pumpkin pie smoothie. Will be made for breaky this week!!

      Reply
    25. Arman @ thebigmansworld says

      September 28, 2015 at 9:45 am

      Pretty sure you told me yesterday it was so cold for smoothies...or was it that you're too pretty for pumpkin?

      Reply
      • Alexis says

        September 29, 2015 at 9:29 pm

        The second one.

        Reply
    26. Arman @ thebigmansworld says

      September 28, 2015 at 9:45 am

      Pretty sure you told me yesterday it was so cold for smoothies...or was it that you're too pretty for pumpkin?

      Reply
      • Alexis says

        September 29, 2015 at 9:29 pm

        The second one.

        Reply
    27. Julia says

      September 28, 2015 at 9:32 am

      The pumpkin smooooothie booooowl! GAH you genius! I definitely drink smoothies no matter the outdoor temp, too...they're just so satisfying! I need this bowl with all the toppings in my life.

      Reply
    28. Julia says

      September 28, 2015 at 9:32 am

      The pumpkin smooooothie booooowl! GAH you genius! I definitely drink smoothies no matter the outdoor temp, too...they're just so satisfying! I need this bowl with all the toppings in my life.

      Reply
    29. Anna says

      September 28, 2015 at 8:04 am

      this is the perfect recipe for this autumn!!!! yummy

      https://aspoonfulofnature.wordpress.com/

      Reply
    30. Anna says

      September 28, 2015 at 8:04 am

      this is the perfect recipe for this autumn!!!! yummy

      https://aspoonfulofnature.wordpress.com/

      Reply
    31. Liz @ I Heart Vegetables says

      September 28, 2015 at 7:48 am

      Hahaha I've been known to consume smoothies in the winter while wrapped up in a blanket with my butt parked in front of the space heater. What can I say? I can't give up my smoothies πŸ˜‰

      I like your fall twist on this one! It looks awesome!

      Reply
    32. Liz @ I Heart Vegetables says

      September 28, 2015 at 7:48 am

      Hahaha I've been known to consume smoothies in the winter while wrapped up in a blanket with my butt parked in front of the space heater. What can I say? I can't give up my smoothies πŸ˜‰

      I like your fall twist on this one! It looks awesome!

      Reply
    33. Hilary says

      September 28, 2015 at 6:44 am

      Yum! I have been waiting for the recipe since I saw it on your Instagram πŸ™‚ can't wait to try it out this weekend!

      Reply
    34. Hilary says

      September 28, 2015 at 6:44 am

      Yum! I have been waiting for the recipe since I saw it on your Instagram πŸ™‚ can't wait to try it out this weekend!

      Reply

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