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    Hummusapien » Recipes » Lunch and Dinner » Vegan Pinto Bean & Swiss Chard Enchiladas

    ★★★★★ from 5 reviews

    Vegan Pinto Bean & Swiss Chard Enchiladas

    Published Jun 8, 2014 · Modified Jan 25, 2022 · by Alexis Joseph · 41 Comments

    Jump to Recipe

    I like to roll alllll the things in corn tortillas and call them enchiladas.

    enchiladas6

    Cashews are sexy. I mean I'm wholeheartedly convinced that they have magical powers. Who needs cheese in cheesecake and lasagna when you can use freaking cashews? Those vegans are onto something. Okay I have a story for you. So I had a nutrition professor in undergrad who pronounced vegan like "vay-gan." But wait. It gets better.

    It was essentially a class on the science behind cooking, and on the first day he asked if anyone in the room was Jewish (the whole Kosher thing). I reluctantly raised my hand. Needless to say, I was the only one in the room with my hand in the air. Classic.

    Then he asked if anyone was vegetarian. CRAP. I put my hand back up in the air. Alone again. Yeah... don't mind me, I'm just the weird vegetarian Jew. Glad to be here. Mazel mazel, good things.

    I should've made these enchiladas for my professor and shoved them in his vay-gan cheese-loving face with a note signed "warmly, the vegetarian Jew." Coulda shoulda woulda.

    enchiladas4

    Raw soaked cashews make the filling of these bad boys taste exactly like nacho cheese, minus all the unpronounceable chemicals and fake colors. Seeing as this recipe is made for lazy people like me (note the store-bought enchilada sauce), I totally give you permission to pour boiling water (I used my tea kettle) over the cashews and let them do their thang for oh, let's say five to ten minutes. Drain 'em, toss 'em in the nutribullet and watch 'em turn into heaven before your very eyeballs. Of course you can soak them overnight like a responsible meal planner, but let's not kid ourselves here.

    Of note: your tortillas will most likely fall apart in the stuffing and folding process, especially if they're the kind from Whole Foods with only a couple of ingredients. Have no fear. Cover them with sauce and we won't even tell anyone. Shhhh.

    enchiladas2

    Oh and if your cashews don't turn into creamy goodness right away, fear not. Add the salsa and BOOM. Done and done. We're all semi-cashew virgins, anyway.

    Nach-YO cheese, if youknowhwhatimsayinnnnnn.

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    Vegan Pinto Bean & Swiss Chard Enchiladas

    ★★★★★ 4.8 from 5 reviews
    • Author: Alexis
    • Prep Time: 10 mins
    • Cook Time: 30 mins
    • Total Time: 40 mins
    • Yield: 4 1x
    • Category: Entree
    Print Recipe
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    Description

    These enchiladas have a super creamy filling that you would never guess is guilt-free and vegan!


    Ingredients

    Units Scale
    • ½ cup raw cashews, soaked
    • ½ cup salsa
    • 1-15oz can pinto beans, drained and rinsed
    • 1 bell pepper, chopped
    • ½ tsp cumin
    • ¾ tsp salt
    • Pinch of cayenne pepper (optional)
    • 3 large chard leaves, de-stemmed and torn
    • 8 oz enchilada sauce (I use Frontera red enchilada sauce)
    • 12 corn tortillas
    • Cubed avocado, for topping

    Instructions

    1. Place cashews in a small bowl. Cover with water and allow them to sit overnight, or for at least two hours. If you're in a hurry, pour boiling water on top of the cashews and let them soak for 10 minutes.
    2. Preheat oven to 350F. Drain cashews and place in a high-speed blender or large food processor. Blend for a minute or two and then add salsa. Blend for a minute more, or until mixture is smooth and creamy.
    3. Add beans, pepper, cumin, salt and cayenne. Pulse until well-combined but still a bit chunky. Add chard leaves and pulse until they're broken up. You want them in small pieces, but you don't want to over-blend and turn the whole mixture green.
    4. Using a 13x9 pan, pour just enough enchilada sauce to cover the bottom.
    5. Spoon filling into corn tortillas, fold them up, and place them seam-side down on the pan. If the tortillas break, that's ok. You can try microwaving the others to soften them up a bit. Once all enchiladas are all next to each other in the pan, cover them liberally with the rest of the enchilada sauce.
    6. Bake for 30 minutes. Serve with avocado and salsa.

    Did you make this recipe?

    Tag @hummusapien on Instagram. I love sharing what you make!

     

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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      Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    1. Jenny Coffey says

      November 09, 2020 at 2:56 pm

      The Pinto Bean enchiladas are a go-to recipe for me. I'll throw them together on a Sunday and warm up them up for the rest of the week for lunch & dinner. They are absolutely delicious and healthy!

      ★★★★★

      Reply
    2. Tonette Joyce says

      September 14, 2014 at 9:30 am

      Really?Tastes like nacho cheese? I have to try this. And you are a girl after my own heart....get through the mistakes especially if no one is any the wiser!

      ★★★★

      Reply
      • Alexis says

        September 16, 2014 at 6:08 pm

        You'll love them! They get rave reviews!

        Reply
    3. Jessica V says

      July 28, 2014 at 9:13 pm

      OMG!!! These were fantastic. I was afraid I would miss the cheese...man I love cheese! I didn't even miss it one bit. So much so that I forgot the avo on top!! Q for u...I soaked all my cashews not really thinking that I only needed 1/2 cup. Advice on what to do with my soaked cashews? I'm sure there are lots of options 😉 but your fav ones are appreciated. I'm definitely going to make another batch of these and freeze them! Soooo good!

      ★★★★★

      Reply
      • Alexis says

        July 30, 2014 at 5:32 pm

        I'm so glad you liked them, Jessica! You could add the soaked cashews to anything to make it creamier...soup, smoothies!

        Reply
    4. Emilie says

      July 13, 2014 at 11:23 pm

      Do you buy your tortillas or make your own? I'm having trouble finding a brand that has a clean label. All the brands I've seen so far have a lot of ingredients I'd rather avoid. Any suggestions?

      Reply
    5. Ashley says

      June 10, 2014 at 5:29 pm

      I never liked enchiladas before I went vegan, but now I'm OB-sessed! And I gotta try it with cashew cheese, that's just the best thing ever.

      I totally had a nutrition professor who pronounced vegan the same way! He was a little crazy, though...

      Reply
      • Alexis says

        June 12, 2014 at 10:12 am

        Hahah they're always the crazy ones!!

        Reply
    6. Davida @ The Healthy Maven says

      June 10, 2014 at 9:58 am

      You shoulda doneeeeee it! Mazel mazel. p.s. my roommate in college was a vegetarian Jew so like basically I lived with you. Shalom xo

      Reply
      • Alexis says

        June 12, 2014 at 10:12 am

        OMG I wanted to be the first vegetarian Jew you ever lived with!!! BOO.

        Reply
    7. Matt @ Runner Savvy says

      June 09, 2014 at 8:05 pm

      Yum! Needs cheese though 😉

      Reply
      • Alexis says

        June 12, 2014 at 10:13 am

        I hereby give you permission to sprinkle cheese on top 🙂

        Reply
    8. Chelsea @ Chelsea's Healthy Kitchen says

      June 09, 2014 at 7:18 pm

      Haha I totally laughed out loud at that story about your prof. Also, I had a class about the science of cooking too and I loved it!

      Wish I could eat cashews. What is taking all those researchers who are working on allergy cures so long?! 😛

      Reply
      • Alexis says

        June 12, 2014 at 10:14 am

        You're allergic to cashews? Oh no!!! Maybe tofu would have the same effect?

        Reply
    9. Allison Walters says

      June 09, 2014 at 4:11 pm

      My sister just found out she's allergic to dairy and my family and I have been trying to think of some new recipes to try. This sounds perfect! Definitely going to make it sometime this week!

      Reply
      • Karen says

        June 09, 2014 at 4:21 pm

        Love all your recipes! Stay cool for this summer and I look forward to some cool summer recipes!

        Reply
        • Alexis says

          June 12, 2014 at 10:14 am

          Thanks so much, lady! Enjoy!

          Reply
      • Alexis says

        June 12, 2014 at 10:20 am

        I hope you love them! They're an awesome dairy-free option because they're so creamy without all the cheese.

        Reply
    10. April says

      June 09, 2014 at 3:13 pm

      yummmmmm thanks for making vegan cashew cheese seem so much more accessible. what scares me away from so many vegan recipes is how complex they can become. i like how this seems pretty simple! definitely wanting to try. you are so inspiring! nom nom nom.

      Reply
      • Alexis says

        June 12, 2014 at 10:21 am

        Cashew cream can be intimidating, but soaking them really isn't all that hard! Glad you're into it 🙂 Have you made these yet? They get rave reviews!

        Reply
        • April says

          June 17, 2014 at 2:58 pm

          oh hello! so as you know bc i bugged you the ENTIRE time i made these, i made these on sundayyyy. they tasted a LOT better than i thought they would. my mixture wasn't as chunky as i would have liked, bc i used my new nutri bullet that im obsessed with and it sorta pureed everything. ah well, still tasted totally yum! adding avo and salsa on top helps fo'sho. i wasn't super hungry so got full off of 2 of these bad boys! so now i have TEN left... thankfully, having dinner in with 2 girlfriends tonight, and bringing these. im not gonna tell them they are vegan and see how they like 'em. will report back! also, love the boiling water cashew trick. im SUPER lazy so your recipes make me look far more talented than i am, which i appreciate, thankyouverymuch. im catholic and not a vegan. can we still be friends?!

          ★★★★★

          Reply
    11. Cassie says

      June 09, 2014 at 2:40 pm

      I've been waiting for this recipe since you Instagrammed it!! Pinning now, I'm making next week when I'm back home 🙂

      Reply
    12. Ilana says

      June 09, 2014 at 12:20 pm

      These look amazing! As a vegetarian Jew I know how awkward those moments can get! Can't wait to make these!

      Reply
      • Alexis says

        June 12, 2014 at 10:24 am

        Well hello from a fellow Jewish veggie 🙂 Enjoy!

        Reply
    13. Julia says

      June 09, 2014 at 11:31 am

      Not gonna lie, my mom TOTALLY pronounces it "vay-gan" too. It drives me bonkers off-the-wall ah-ray-zeee! We shall forgive her, she knows not what she does. 😉

      These enchos look insane-o wonderful!! I've been wanting to make vegan cashew cheese foooooooooooooorever! Can we have date night and make these?

      ★★★★★

      Reply
      • Alexis says

        June 12, 2014 at 10:25 am

        Well I totally love your mother, so she's allowed. Date night puhleeaasseee!

        Reply
    14. Shashi @ runninsrilankan(dot)com says

      June 09, 2014 at 11:05 am

      "Raw soaked cashews make the filling of these bad boys taste exactly like nacho cheese" wait...what???? I am so trying this - girl - thank you for sharing this recipe!!

      Reply
      • Alexis says

        June 12, 2014 at 10:25 am

        You're gonna be in love!!!

        Reply
    15. Allison says

      June 09, 2014 at 9:55 am

      Haha amazingggg story and amazing recipe! I am always worried I'm saying vegan wrong, but I think I'm right. Veeee-gan. Not vey-gan. Gah! And cashews are pretty much the best thing ever. Their ability to taste "cheesy" is magical! I really need to make these immediately. Great idea using chard -I never know how to jazz it up and pairing it with these yummy Mexican flavours sounds like perfection. Mmm mmm 🙂

      Reply
      • Alexis says

        June 12, 2014 at 10:25 am

        You got it, girl 🙂 Cashews are seriously so dreamy. I mean is there anything they CAN'T do?!

        Reply
    16. Rachael@AnAvocadoADay says

      June 09, 2014 at 9:41 am

      I have been on a crazy cashew cheese kick recently! I maybe got caught eating it by the spoonful by my husband. Oops! These look so amazing!

      Reply
      • Alexis says

        June 12, 2014 at 10:26 am

        They're seriously the best. No shame, girlfriend!

        Reply
    17. Lauren says

      June 09, 2014 at 2:09 am

      This post cracked me up!
      These look really good! I have not used cashews for a savoury cheese dish yet - getting on that shit!

      Reply
      • Alexis says

        June 12, 2014 at 10:26 am

        Get on datttttt!

        Reply
    18. Arman @ thebigmansworld says

      June 09, 2014 at 12:23 am

      These sound so good and remind me of this lasagna my friend made me try in NYC- and only told me after it that it was Vegan and not made with cheese- They tasted so similar!

      As if a pinch of cayenne pepper is optional. More like mandatory.

      Reply
      • Alexis says

        June 12, 2014 at 10:27 am

        Isn't that cray? I totally should've measured the cayenne and noted that it was mandatory. You can do no wrong.

        Reply
    19. Hannah @ CleanEatingVeggieGirl says

      June 08, 2014 at 10:47 pm

      Ahh, yay!!! I'm so glad you posted these. They sound AMAZING! I am (surprisingly) fairly new to the cashew cheese thing, but have loved everything I have made with it so far. I'm sure these will be no different. I am an enchilada loving girl 🙂

      Reply
      • Alexis says

        June 12, 2014 at 10:27 am

        Can we have an enchilada date puhleassee!?

        Reply
        • Hannah @ CleanEatingVeggieGirl says

          June 12, 2014 at 10:38 am

          That would be SO amazing!!

          Reply
    20. Kaylin @ Enticing Healthy Eating says

      June 08, 2014 at 10:34 pm

      Love the idea of using cashews as the substitute "cheese" sauce to make these vegan. As a holistic health coach in training, I'm sure I'll get some clients interested in becoming vegan or who are vegan or vegetarian and I'm happy to find recipes like this I could suggest to them that sound super delicious!

      Reply
      • Alexis says

        June 12, 2014 at 10:28 am

        It's seriously life-changing! SO satisfying 🙂

        Reply

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