clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Peppered Brussels Sprouts with Toasted Coconut

  • Author: Alexis Joseph, MS, RD
  • Prep Time: 5 mins
  • Cook Time: 28 mins
  • Total Time: 33 mins
  • Yield: 4 1x
  • Category: Side Dish


The crispy peppered brussels sprouts with toasted coconut make the perfect healthy side dish.


Units Scale
  • 1 lb brussels sprouts, ends removed and sliced into thirds
  • 1 tbsp coconut oil, melted
  • 1/4 tsp sea salt
  • Lots of freshly cracked black pepper
  • 1/3 cup unsweetened flaked coconut


  1. Preheat oven to 425F. Line a baking sheet with a silipat or parchment paper.
  2. Place sliced brussels sprouts in a large bowl. Top with melted coconut oil, salt, and lots of pepper. Toss to combine. Do NOT add coconut yet!
  3. Spread onto a baking sheet, making sure they're in an even layer.
  4. Bake for 25 minutes, stirring halfway through. Then sprinkle sprouts with flaked coconut and return to the oven to bake for 3 more minutes.
  5. Remove promptly. The coconut should be browned, not burned. Enjoy hot!

5 Secrets to Delish Healthy Lunches

Tips and tricks for easy,

craveable meals!