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    Hummusapien Β» Recipes Β» Side Dishes Β» Peppered Brussels Sprouts with Toasted Coconut

    Peppered Brussels Sprouts with Toasted Coconut

    Published May 18, 2015 Β· Modified Nov 8, 2021 Β· by Alexis Joseph Β· 28 Comments

    Jump to Recipe

    I don't know what force of nature provoked me to make you Brussels sprouts when it's a gosh darn OVEN outside.

    Peppered Brussels Sprouts with Toasted Coconut

    But I did and I'm so not sorry about it. In case you haven't noticed,Β Mother NatureΒ decided to go straight from the chilly depths of winter to the serious sweat of summer in like t minus nine seconds.Β WHEN DID SKIPPING SEASONS BECOME A THING.

    I mean who gave her permission to skip spring? Ugh.

    Peppered Brussels Sprouts with Toasted Coconut

    So even though Brussels aren't in season, it doesn't really matter because apparently the master of the seasons is totally confused.

    And so am I. Because these sprouties taste like popcorn. I don't think that's normal.

    I shoved them in my face by the handful, too. Popcorn, I tell ya!!!!

    Peppered Brussels Sprouts with Toasted Coconut

    Prior to writing this post, I didn't think "peppered" was a real word (similar to me not thinking Brussels had an "s.") Oh the things you learn being a food blogger and eater.

    These sprouts give my maple balsamic roasted brussels sprouts a serious run for their money. Just sayin'.

    When it comes to recreating this recipe at home, I beg you to a) not sub another oil for coconut oil b) not skimp on the pepper c) not use any kind of coconut other than the thick flaked kind and d) not use broccoli or carrots or zucchini instead of brussels.

    Oh heavens no.

    True story: never have I ever used flaked coconut in a recipe. I know brussels and coconut sounds a bit odd together, but I pinky promise that they go together like peanut butter and jelly. Like hummus and hot sauce.Β Like pickles and corned beef.

    Peppered Brussels Sprouts with Toasted Coconut

    Maybe if you leave these bad boys outside for a minute or three they'll toasted by themselves, no oven required. This recipe just got SO much easier!!

    Print
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    Peppered Brussels Sprouts with Toasted Coconut

    • Author: Alexis Joseph, MS, RD
    • Prep Time: 5 mins
    • Cook Time: 28 mins
    • Total Time: 33 mins
    • Yield: 4
    • Category: Side Dish
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    Description

    The crispy peppered brussels sprouts with toasted coconut make the perfect healthy side dish.


    Ingredients

    Units Scale
    • 1 lb brussels sprouts, ends removed and sliced into thirds
    • 1 tbsp coconut oil, melted
    • ΒΌ tsp sea salt
    • Lots of freshly cracked black pepper
    • β…“ cup unsweetened flaked coconut

    Instructions

    1. Preheat oven to 425F. Line a baking sheet with a silipat or parchment paper.
    2. Place sliced brussels sprouts in a large bowl. Top with melted coconut oil, salt, and lots of pepper. Toss to combine. Do NOT add coconut yet!
    3. Spread onto a baking sheet, making sure they're in an even layer.
    4. Bake for 25 minutes, stirring halfway through. Then sprinkle sprouts with flaked coconut and return to the oven to bake for 3 more minutes.
    5. Remove promptly. The coconut should be browned, not burned. Enjoy hot!

    Did you make this recipe?

    Tag @hummusapien on Instagram. I love sharing what you make!

    [Tweet "Side dish heaven! Peppered Brussels Sprouts with Toasted Coconut via @TheHummusapien"]

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Ashley | StyleOnHigh says

      May 22, 2015 at 5:44 pm

      This is such an unexpected combo to me but it looks and sounds AMAZING!

      Reply
      • Alexis says

        May 27, 2015 at 7:05 pm

        I know it sounds strange but I swear you'll love it!!

        Reply
    2. Ashley | StyleOnHigh says

      May 22, 2015 at 5:44 pm

      This is such an unexpected combo to me but it looks and sounds AMAZING!

      Reply
      • Alexis says

        May 27, 2015 at 7:05 pm

        I know it sounds strange but I swear you'll love it!!

        Reply
    3. Erin @ The Spiffy Cookie says

      May 19, 2015 at 2:28 pm

      I adore roasted brussels! Gotta try this with coconut but must remember to buy some unsweetened as all I have i the sweet version. That might be a bad combo.

      Reply
    4. Erin @ The Spiffy Cookie says

      May 19, 2015 at 2:28 pm

      I adore roasted brussels! Gotta try this with coconut but must remember to buy some unsweetened as all I have i the sweet version. That might be a bad combo.

      Reply
    5. Valentina @Hortus says

      May 19, 2015 at 7:16 am

      Ahah, you are so right! Even here where I am (Italy) it turned hot all of a sudden (hey, no complaning here)! There's no way I can get brussels sprouts now but I'm pinning this for the fall! πŸ˜€ This recipe is way too interesting!

      Reply
    6. Valentina @Hortus says

      May 19, 2015 at 7:16 am

      Ahah, you are so right! Even here where I am (Italy) it turned hot all of a sudden (hey, no complaning here)! There's no way I can get brussels sprouts now but I'm pinning this for the fall! πŸ˜€ This recipe is way too interesting!

      Reply
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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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