These lightly sweetened, super moist vegan and paleo-friendly pumpkin bars are the perfect healthy fall treat!! One bowl and no flour, butter, or refined sugar.
STOP WHAT YOU’RE DOING.
There is a pumpkin emergency.
It’s of utmost importance that you put on your baking hat and whip up these splendid healthy pumpkin bars immeeeeeeediately. Because they’re that good. They’re that good times seventeen million.
Soft. Chewy. Sweet. Moist. Melt-in-your-mouth. Dream. [Healthy.]
I had a whole other recipe planned for today but all bets were off when I sunk my teeth into these pillows of pumpkin perfection. They’re light and airy and perfectly sweet and bursting at the seams with the cinnamony goodness that defines this lovely season.
And there’s even a VIDEO showing you just how easy they are!
The best part? Welp, have a look-see at the ingredient list. No flour. No buttah. No oil. No refined sugar. No gluten. No fun.
I kid.
All the fun is in these bars. I cordially invite you to the pumpkin party that is currently happening in my mouth and will continue to happen until each and every bar is gone and I make another batch. With chocolate chips. And perhaps walnuts.
These are the healthy fall treat of the century!
Make them OR ELSE.
- ¾ cup creamy almond butter
- ½ cup pumpkin puree
- 1 overripe medium banana
- ¼ cup pure maple syrup
- 1 tsp vanilla extract
- 1 tbsp coconut flour
- 1 tsp pumpkin pie spice
- 1 tsp cinnamon
- 1 tsp baking soda
- ¼ tsp salt
- ⅓ cup chocolate chips and/or walnuts, optional
- Preheat oven to 350F. Spray an 8x8in square baking dish with cooking spray.
- Place almond butter, pumpkin, banana, maple syrup, and vanilla in a medium bowl. Stir until well-combined.
- Add the rest of the ingredients, stirring until smooth.
- Pour into prepared baking dish, smoothing with a spatula. Bake for 30 minutes or until a knife inserted into the center comes out clean.
[Tweet “The ultimate #paleo and #vegan Pumpkin Bars! @TheHummusapien”]
Baking hat officially ONNNNNNN. I have bee pumpkin-ing ALL the things lately, so I am totally digging these! I made a similar recipe, so now I need to try your version – pinned!
Taylor @ Food Faith Fitness recently posted…BLT Grilled Romaine Wedge Salad with Lemon Dill Vinaigrette {Low Carb}
Put that hat on gurrrllll!!
Hiya
Can I purée fresh pumpkin or does it have to be tinned, also I’ve not heard of pumpkin pie spice, what is in it?
Fresh pumpkin should work as long as it’s nice and moist! Pumpkin pie spice is a mix of cinnamon, ginger, and nutmeg.
Thank you for this recipe! I’m not vegan, but I often eat and cook many vegan/vegetarian dishes. This one was great! I will definitely make these again. Because I don’t enjoy the taste of a lot cinnamon, I think I’ll omit the extra cinnamon next time and simply use the pumpkin pie spice. : )
Thanks again!
Oh yes!! These are perfect in every way. Pinning tweeting sharing!!
Maryea {happy healthy mama} recently posted…When You Almost Break and Then Dig Deeper: BattleFrog 8K Obstacle Race Recap
You need!!!! They can double as an afternoon snack for the kiddos 🙂
You bet your bottom dollar I’ll be making and ravaging these pumpkin pillows of bliss! Guilt-free, you say? I’ll eat the whole batch then face plant into the most delicious pumpkin coma EVAH! Bring.deez.on.
MmmmmAlmondButtah……I’m done.
Julia recently posted…Chocolate Chip Orange Ginger Almond Scones (Paleo)
LOLZ a pumpkin come is all I wanttttttttt.
Like pumpkin come all over your face?
Hi,
I love your blog! I was just hoping you could shed some light on something I’m confused about. Honestly, I was a little shocked to read the comment you made at the top of the article and hope you respond. You called the bars “guilt free” when regular brownies can be just as guilt free than any paleo bar. As someone has struggled with disordeded eating, it is very upsetting to see food labelled as good or bad. Why cant food just be food?
By the way, please don’t be offended. I just wanted to hear your opinion–because I really do look up to you as a intutive eater (that’s why I’m so confused and upset) Your recipes are spot-on and delicious looking, and they always turn out perfectly.
Hey Camilla, I wrote this blog post 3 years ago in September of 2015, long before I made the switch from clean eating to intuitive eating and stopped using terms like “guilt-free.” I’ve updated a lot of content to remove nutrition information and change verbiage, but it’s still a work in progress. If verbiage in a post seems off, be sure to check the date 🙂 I’ve grown a lot since then as a blogger, person, and dietitian. Have a great weekend!
Yes please…these are #amazingBALLS! Bring on the pumpkin!
She Rocks Fitness recently posted…She ROCKS Bench Workout
Seriously amazeballs. Slather them in all the Nutzzo and call it a day!!
oh my goodness, these look like pure bliss! Im so happy that pumpkin season has begun!
Rachel @ athletic avocado recently posted…Salmon Bacon Avocado Salad
Soft, chewy, pumpkin perfection! Yes!
Rebecca @ Strength and Sunshine recently posted…Pumpkin Pie Snack Bites
Yessss what more could you ever need?!
Yum! These are my kind of pumpkin bars!
Tara | Treble in the Kitchen recently posted…Five Things Friday 9.4.2015
You need them in your life!
While I would never associate food with guilt as I think all food is guilt free, these look great
Hi Nikki, if you’re a frequent reader then you know I’m all about balance–I was using the term “guilt-free” as an expression that’s popular with healthier versions of classic desserts, not because I associate food with guilt.
ALL THE PUMPKIN! I can’t believe it is already [almost] fall. I can’t keep up!
Shannon recently posted…Gluten Free Protein Toaster Waffles
Me either! Eating mounds of pumpkin makes the transition a bit easier 🙂
Ha, I love your sense of humor.
I’m going to taste test this and throw the rest out.
Arman @ thebigmansworld recently posted…Life Lately + Fitness Goals
Imma give you the rest of the batch to feed to the duckies.
I can haz?!?! These look incredible, and whatever Arman tosses, I want!! Pinned so hard.
Amanda @ .running with spoons. recently posted…. currently – september 2015 .
Seriously??? The ingredient list is simply amazing, Alexis! I’m making them RIGHT NOW!!! I’m so glad I brought back huge amounts of canned pumpkin… 🙂
Rebecca Lwin recently posted…Banana Chocolate Chip Snack Bars
Anything with pumpkin and almond butter is always amazing! Pinning for future menu planning!
Megan @ Skinny Fitalicious recently posted…Peach Almond Pistachio Bites
Pumpkin season has finally arrived and I could not be more excited. I might just have to inaugurate its arrival with this fabulous Pumpkin Bars recipe 🙂 Bring on all of the pumpkin treats!!!
Michelle | Well Nourished Journey recently posted…Adult Things
Me too! Pumpkin all day every day weeeee 🙂
Once I break down and accept pumpkin season, these are definitely on my “must make” list!
Monique @ burpees to bubbly recently posted…Weekending: Moving & Labor Day Weekend Edition
You’ve got a couple weeks left to not accept it 🙂 I totally get it!
I’m pretty sure that these pumpkins bars are finally going to make the office hottie fall in love with me…
Colleen Welsch recently posted…SISTER DAY AT VENICE BEACH
Bahahah does he have a brother?!
These look sooooo good! I just stocked up on pumpkin and will def be whipping them up this weekend!
Whitney @ To Live & Diet in L.A. recently posted…3-Ingredient Orange Creamsicles
I just made these bars and they are unbelievably delicious! So easy to make, and my GF avoiding teenage boys LOVED them. I added pecans instead of walnuts. This is my new favourite recipes, and I can’t wait to make them for my friends and family. You’re awesome, by the way! I love your posts, your recipes, and your blog. I’ve been following for a long time, but haven’t commented until now. Keep up the great work!
Your recipe look delicious and I am going to try it this weekend….what size baking tray did you use?
I accept the invitation to the pumpkin party!! 😉 But seriously, these bars look AMAZING. I love that they’re paleo!
Sarah | Well and Full recently posted…Kimchi Quesadillas
Just made these- all the other pumpkin treats can stay home this year. SO good, thank you!
These look AMAZING!! I will be making them tonight…even though it doesn’t feel like Fall in Florida, it will SMELL like fall inside my house tonight!! Can I use peanut butter instead of Almond Butter??
I made these last Friday, and they are AMAZING!!!! Definitely one of your best bars and bites recipes. I couldn’t believe they turned out so fluffy with the majority of the ingredients being almond butter, pumpkin, and banana. I also love the “you only need a spoon and bowl to make this” aspect of a recipe.
Great for college student (or grad students like me) that don’t have a lot in their kitchens!
Bravo! You are awesome! 🙂
Darn nut allergies! What can I sub for the almond butter??
Could you make these with pumpkin seed butter (all the pumpkin!!!) instead of almond butter? Or any other type of seed butter you’d suggest? I have a nut allergy.
I don’t see why not! It should work with any nut or seed butter. Good luck!
These look amazing!! Is there any alternative for the bananas? I’m allergic 🙁
Try applesauce! You may want to add more sweetener.
Could I use oat or almond flour instead of coconut flour? Just curious if I could finish up what I had stocked up or if I would really need coconut flour. If I do, I suppose I shall buy some cause these look delish like no other!!
Either one of those should work! Or ground flax.
Your newest post inspired me to comment back – I made these for a fall party and everyone loved them (including myself…I had to make another batch because the first one i made i had picked through :p). When I told my friends they were vegan, everyone was in shock, including all my not-so-veggie-or-healthy eating friends! Also a friend of mine who is lactose intolerant was so happy when I told her these were vegan as she usually has to forgo sweets due to butter. Thanks for the crowd pleasing recipe – it really shows that it doesn’t matter what “label” a recipe is, as long as the ingredients are real and delicious it will appeal to everyone!
Awwww yay!! Isn’t it crazy how the word vegan throws people off so much? You’re so welcome 🙂 XO
These are absolutely amazing! I added grain sweetened chocolate chips and walnuts. Thank you for sharing this recipe…will definitely be making it again! Have pinned it already! Definitely a favorite!
These are absolutely amazing! I added grain sweetened chocolate chips and walnuts! Thank you for sharing this recipe…already pinned it and it is already a favorite! Will definitely be making these again! Love that they are healthy as well! Yummy!
Fabulous! I love that you added walnuts! Thanks for reporting back 🙂
Hey! I tried out this recipe, but i think I did something wrong. My pan of bars came out very very soft and i sort of had to spoon them out. It was delicious but not the quite portable. Any idea what I might have done wrong?
Hmmm I’m not sure! Maybe bake them a bit longer next time?
Thank god for pumpkin and you, Alexis! Just made these and I accidentally forgot the baking soda but they are still Delicious!! (Just a little flat and crumbly ?)
Keep the pumpkin coming !!!
These are fantaaaaastic! Nice job lady 🙂
Any word on how this would turn out if applesauce were used instead of mashed banana?
Hmmm I think applesauce would work fine! Maybe add a bit more sweetener.
Just threw these in the oven and can’t wait to dig in! Pumpkin bars and a Buckeye win — perfect Fall day!
Mmmm hope they lived up to your expectations!
What flour can u sub for the coconut flour?
These came out really dry for me, not moist at all. Can you tell me what kind of almond butter you used? I used Justin’s, which is quite thick, so maybe that was the problem?
Bummer! Sorry to hear that, Madison. Mine was pretty drippy, so maybe because it was thick? I used Whole Food’s 365 brand if that helps.
THIS is the very thing I have been looking for/craving!
Is there any substitute for maple syrup you’d recommend?
These look amazing! I’m looking for recipes for my mom who is on a strict diet because of several autoimmune diseases she has. Her diet does not allow nuts. Is there a substitute that can be used in place of the almond butter?
Ohhh myyy! I would say making these is an emergency indeed! Pumpkin allllll year round for this girl is a MUST!
Xo,
Sarah grace recently posted…4 Ingredient Gluten Free Pumpkin Protein Balls (w/ paleo option!}
These look AMAZING, especially since I’m on the market for gluten and egg-white-free recipes for my little one. Just had one question though: how come they turn that “brownie” color without any cocoa? I suppose I could add a teaspoon?
Hi Aysin–I think they’re dark because the almond butter is roasted. Hope that helps! I’m sure adding cocoa wouldn’t hurt either 🙂
It’s a perfect fall day to whip up a batch of these! Thanks for the recipe!
Debra recently posted…Healthy Holidays 1—Side Dishes
財布コピー、バッグコピー、腕時計コピー、ベルトコピー靴コピーネックレスコピー、手帳コピー、小物コピー、SS品、N品、価格激安、品質の保証，2015人気ブランド偽物，歓迎光臨楽天★送料無料(日本全国)典雅気質！シャネルバッグCHH67723(*^^*)11月シャネル手作り新作(*^^*)時流の先端快適美品！シャネルブーツCH783283四季向け「 シャネル靴」最高な選択！ブランドコピー 代引きコピーブランド 代引きスーパーコピー 代引きスーパーコピーブランドバッグルイヴィトン コピーシャネル コピー
プラダ スーパーコピー,プラダ 財布 コピー,プラダ 新作 財布ブランド財布コピー，ブランド スーパーコピー 財布,プラダ スーパーコピー 財布，シャネル財布コピー,グッチ スーパーコピー 財布,エルメス スーパーコピー 財布,ルイヴィトン長財布コピー,スーパーコピー財布,エルメスコピー財布，各種のブランドはかばんをコピーします偽物ブランド,激安偽物,ブランド財布コピー,エルメス財布コピー,ブランドのコピーブランド財布,ルイ?ヴィトンブランド財布コピー,偽ブランドグッチ財布,D＆G,コピー財布偽物,偽物時計コピー,時計,ボッテガベルト,,靴,その他のバッグコピー,ブランド財布激安,ブランド激安販売,偽ブランド激安市場,通販送料無料專門店 ルイヴィトンコピー 児玉店，当店ルイヴィトン コピー 財布、ルイヴィトン コピー バッグ 全MAX80％OFF！期間限定SALE。最短即日発送。送料無料ルイヴィトン コピー,ルイヴィトン コピー 財布,ルイヴィトン コピー バッグ http://www.wtobrand.com/hec1.html
秋冬物もかなりGOODです！最初はベストから。29081568のモンクレールダウンベストをおすすめ！
スーパーコピー商品、ブランドコピ ー財布、偽物バッグコピー財布コピーN 級品、ブ ランドスーパーコピー商 品、グッチ財布コピー,ミュウミュウ 財布激安。ブランドスーパーコ ピー銀座、ランドスーパーコピー財布。ブラ ンドスーパーコピー代引き、ブランドスーパーコピー専門店、ご購入する度、ご安心とご満足の届けることを旨にしておりますよろしくお願いします ありがとうございます http://www.ooobrand.com/wallet/bv/index.html
So yummy! Moist and delicious!
I’m allergic to all nuts…what can I use instead of the almond butter if I can?
How long will these stay fresh if stored in an air tight container? Will they stay better if frozen? Thanks!
The BEST things ever!!!
The only thing I changed was almond butter to sunflower butter but my bars came out green on the top! The insides look fine but the more they sit the more green takes over. Any idea why?
When you bake with sunflower butter it will turn your baked goods green but they are still good to eat. It is some kind of harmless chemical reaction.
I just made these, and they are amazing!!! I used agave nectar instead of maple syrup.. Mmmmmm!
Big family get together today, where only 2 of us were gluten free. After the chocolate chip cookies and pizza was done baking (we ate salad) we threw in these Paleo Pumpkin Bars! So yummy, they helped us keep our itchy fingers away from foods that would have cause major discomfort. Thank you!
P.S. We’ve been talking about how it would be delicious to substitute applesauce instead of banana, what do you think?
These look delicious! Amazing recipe 🙂
I made these the other day. Unfortunately, they didn’t last more than a day! They are just too good and way too addictive. I’ll make them again tomorrow and hide them from everyone LOL
These are absolutely amazing and will be a regular treat in my kitchen! and so easy to make!
Thanks for sharing.
….these are CAH-RAZY!!! I finally see why everyone has been taling about these. They’re SO GOOD! Meant to make them ages ago but just got around it today. I was super-determined to finally make them but realized I didn’t exactly have all the ingredients…so I thawed a frozen banana from my smoothie stash and mashed it up, and subbed in mostly honey as I ran out of maple syrup. Added walnuts too. I don’t think the changes had any impact, as they’re fluffy and moist and yummy. I still can’t believe there’s no flour? They puffed up so nicely! Thanks for another awesome recipe!
Thanks for your sweet reply, Jillian! I love that you subbed in banana and honey. Awesome!
カルティエクロノプッシャー拡張クラウン構造に挿入すると、非常にエレガントに見えた。実際には、あなたは現在あなたがクロノプッシャーを含むその地域に気がつきます、程度の3つの版を見るならば、たとえそれが現れるとして設計された最初からプッシャーは最終的にそこにいるだろうと計画した。それは多分実際のケース。2012年度の口径のクロノグラフ、42 mmの広幅鋼または18 kピンクゴールドケースとブレスレットまたはストラップオプションは、初めから入手可能で利用される。 http://www.brandiwc.com/brand-super-10-copy-0.html
ウブロスーパーコピー それを愛するか、それを憎み、エマニュエル・ブーシェの合併症の1つのとてもエキゾチックで提供するすべての会話のポイント時計狂愛を議論する。また、エマニュエル・ブーシェの合併症についてのノートへの非常に重要なことであるのを見て、それの中でまだ絵の全てではないが同じ人にそれを見ることにした。でも理解する方法の説明の時間を言うビットなしで挑戦することができます。 http://www.gginza.com/%E6%99%82%E8%A8%88/%E3%83%AD%E3%83%AC%E3%83%83%E3%82%AF%E3%82%B9/daytona/0603615e28537070.html
ブレゲチーム三年間かけて設計、開発と完全にこの復雑な腕時計、この時計の最も代表的な試みはその瞬間ジャンプのタイムゾーンの表示システムで、このシステムは同期日付表示、昼/夜と都市の指示に機械表にとっては、世界で初めて。この機能を簡単に2つの予选旅人読み取りタイムゾーンの時間、ボタンを押すだけでできる時、邪魔のない場合は瞬間からタイムゾーンへの切り替えを別のタイムゾーン。秒を確保することができてシステムを設定する過程の中に正確に変更時、タイムゾーンに影響しない時間を通じて、しかも「追跡システム日付カレンダー実現」と同期日/夜指示。最新アルバムのClassique 5717 Hora Mundi経典シリーズのタイムゾーンの腕時計人気ウブロ偽物コピー「北京時」記念モデルを通じて、ベゼル24タイムゾーン代表都市に入れやハイライト表示「BEIJING」（北京）、広大な中国時計ファン、常に中国への旅行者にもっと便利にサプライズと。 http://www.newkakaku.com/xinb1.htm
ブランドコピー 財布実物写真、付属品を完備しております。迅速、確実にお客様の手元にお届け致します。低価格を提供すると共に、品質を絶対保証しております。商品の交換と返品ができます。●在庫情報随時更新!◆お客さんたちも大好評です：◆新品種類がそろっています。◆品質がよい、価格が低い、実物写真！◆100%品質保証 ！ http://www.wtobrand.com/lv20.html
梅表会社総裁のダニエル・史洛普（ダニエルSchluep）初めて見张奇開の絵に一目惚れしてパンダと感動に加え、パンダはかわいくて、おとなしくて、平和のイメージは、更に勾よう大衆に絶滅動物の生態環境の注目。そこでダニエル・史洛普決定と张奇開一回風変わりな協力運用精妙な発想と技巧、「大気圏に再突入するNo . 1」をテーマに、高度な油絵結合タブ工芸とデザインの文字盤に。シャネル 時計 コピーダニエル・史洛普はずっと芸術好きで、张奇開さんが作品の中で体現してパンダの熱愛と時間と空間のテーマで議論し、彼は深く触れ。で张奇開にとって、今回スイスと梅表国際時計ブランドと提携し、さらに発揚と中華芸術交流促進を絶好のきっかけ。 http://www.ooowatch.com/tokei/hermes
今回が初披露したSerpent Calendarシリーズ一度立ち上げつまり人気業界評価、コピーブランドその創作の理念が質素でシンプルがかなりあって深い寓意：独特の蛇状日付指針巧みな表現が地球の時間と変遷し、精巧な弧度デザインも確かに保日付指針ないと他の指針を重ねて、その結果読み取り困難;ケースのクラシックスタイルは完璧を復刻したイギリス早期懐中時計の厳格なと精緻で、よく見るの下、優雅に書かローマ数字のデザインが絶妙で、数字の輪郭に沿って文字盤に心の方向が細くなり、ほんの些細なことを付与した腕時計、きめ細やかでちょうど鮮やかな流動性。完全に手作りのカレンダーをSerpentに凝った古典タブと頂点芸敬意を表すの佳作の一つで、もっとと呼ぶSpeake-Marinうピークの傑出した代表作。 http://www.eevance.com/tokei/ap/index.html
2012年に戻って、ボールの腕時計は、彼らがビーエムダブリュー車とのコラボレーションで腕時計を製造するという興味深い発表と私はそれはかなりクールだと思った。腕時計のコレクションのためにボールがデビューして、後で行った実際のここで。 ルイヴィトンスーパーコピー 2015年の間、ボールを静かにリリースされた1つの新しい部分をボールにtimetrekkerコレクション青と黒いダイヤルバージョンの両方を含むビーエムダブリュー腕時計と家族のために、鋼の金属ブレスレットやゴムひものどちらかを見て。 http://www.newkakaku.com/l12.htm
大都市不動産市場購入できる株式指数に戻って、10年前につれて、一般的な投資ルート近くに陥れてつまらなくて局、収蔵市場でだけであった少数のプレイヤー愛顧の時計を得た意図投資最近部分を資金ヘッジ甚だしきに至っては付加価値の市民愛顧。ロレックス スーパーコピー時計は自家用体現できる個人品位のほか、その投資の価値は侮れない。でも業界関係者は注意して、投資の時計の時とは思わないでくださいは徹底的に解決する過程のために、時計ヘッジ後続定期的なメンテナンスも1筆の支出節約できない、今時計（簡単機能）の平均メンテナンスの試算30年保養投入するが約6万元。また、別の時計サービスセンターの価格、メンテナンスプロジェクトも違うが、投資家はもっと気をつけ。 http://www.bestevance.com/rolex/gmt/index.htm
Gaga Milanoスーパーコピー時計販売、 はガガミラノスーパーコピー通販専門店です . 0.267826628 レプリカGaga Milanoのクラスプ: 展開 . 製品はされています高品質ガガミラノと低価格で提供，、コピーぜひ一度当店の商品をお試しください。宜しくお願いします(^_^)。 . スーパーコピーガガミラノ時計Blog: http://www.eevance.com/tokei/gaga/index.html
AHHH this is so genius!! I almost wish I had thought of this 😉 Now I just have to go get me some canned pumpkin!!
I made these yesterday and the pan is almost gone whoops. They are SO GOOD. Thank you!
Happens to me all the time!!
I must comment on these. Just cooking down and had to try. Fantastic! Might be a new favorite recipe!
I LOVE THESE!!! The first thing I said when I took my first bite: “I just don’t understand these. They make no sense.” Like how can they be so fluffy and moist and delicious with such awesome ingredients and no flour? These are going to be a staple over here year-round!
Christine @ thyme & toast recently posted…Roasted Beet and Watermelon Salad
These are so, so, SO amazing! Made them over the weekend, then stored them in the fridge for a snack. Thank you for adding this to my life, seriously. 🙂
Arent’t they dreamy?! Thanks for makin em, girl. I make these all through the Fall and store them in the freezer to satisfy my pumpkin sweet tooth!
Okay, I also love the recipe these are inspired by. Any advice in adding in some zucchini into this recipe too?
Is there an alternative to coconut flour?
You can try ground flax!
If you really want to stick with Paleo I would suggest almond flour or arrowroot powder! But if you don’t mind not ticking with paleo you can do oat flour 🙂
Yep I want to make these RIGHT NOW! Do you think they would work as mini muffins???
Oh TOTALLY! That sounds so fun I’m about to do that too. Just be careful to watch the oven since the bake time will go down significantly!
If you are interested in topic: how to earn money fast in gta 5 youtube – you
should read about Bucksflooder first
Melisa recently posted…Melisa
I just made these and they are SO GOOD!!! I didn’t have enough maple syrup so I used that up and supplemented the rest with honey. Super delicious!
Perfect substitution! So happy you made them. Enjoy!
Can the coconut flour be replaced with oat flour?
Most definitely! I haven’t taste tested it, so the texture might be a bit different, but you can adjust accordingly.
I made these today and they are delicious. However, all I taste is banana. Can these be made with all pumpkin and no banana? If so how much pumpkin should I use? I saw you suggested applesauce too, but how much? Thank you!
Oh that’s weird! You can surely try a bit more pumpkin and maybe half the bananas? Or even 1/3 C applesauce.
I just made this recipe and it is INCREDIBLE!! The flavour is magnificent and the texture soft and wonderful. It tastes like a protein dessert bar, pumpkin pie style. Would definitely make again! I didn’t have pumpkin pie spice, so I used a pumpkin pie spice recipe from Allrecipes. Thanks so much!
Aren’t they delish?! So glad you liked them!
I made these and they are yummy but the banana taste was pretty strong! I will probably try again with applesauce (or maybe just more pumpkin!)
Hey Jessica! Hmmm I’ve never heard that complaint before. Let me know how the applesauce version turns out.
Looks awesome. If I were to use peanut butter instead of almond butter would it adversely affect the taste?
what if i don’t have coconut flour? I guess they will be “almost paleo” if I add regular flour? how much regular instead of the coconut flour?
Oat flour or ground flaxseed should work fine 🙂
But how much quantity of another kind of flour?
It will be the same amount!
Any idea if these would work with sunflower seed butter? Trying to work around a nut allergy. 🙂
How long will these last in the fridge?
I just made these and I’m in love. Thank you for sharing such a great recipe. As someone who has had to eliminate starches, grains, and dairy from my diet, as well as reducing sugar intake to a significant degree, it is very challenging to find foods to snack on. These are amazing! Thank you!
So happy you’ve found them! They’re one of my absolute favorite recipes 🙂
We live in the central valley of CA, and every year we get free walnuts from family and friends who have trees. This year, our painter (a walnut farmer) gave us a HUGE sack full of walnuts. Another neighbor gave us a grocery sack full,. And my mother-in-law has a seemingly endless supply of walnuts in her freezer. The problem? My family does not like walnuts!
So, I was all excited to try this bar recipe to use up some homemade pumpkin puree (free pumpkin as well!), then was dismayed to realize I didn’t have enough almond butter. Boo. It was then that I recalled the painter mentioning his girlfriend likes to make walnut butter. So, at 11 pm, with my four kiddos asleep, I ran my Vitamix and made walnut butter. Crazy, right? For this recipe, I used half almond butter and half walnut butter .
My 13-year-old son saw them the next morning and was sorely disappointed when I told him it wasn’t our usual breakfast bars that I serve with a bit of maple syrup. My daughter was disappointed when I had to inform her that, despite their dark appearance, they weren’t chocolate. However, everyone gobbled them up and raved over how scrumptious and filling they were. Thanks for providing us with another breakfast option that is free from all the foods sensitivities we’re dealing with (dairy, gluten, oats, eggs, millet, and soy).
Can I substitute sunflower butter for the almond butter, and maybe tapioca flour instead of coconut flour? I’d like to bake these and they look incredible , but a friend of mine has some serious allergies.
Yes I don’t see any problem with that! Sounds delicious 🙂
Okay so I just made these with the above modifications, and tried them and they’re superb! I am not vegan, nor do I follow a paleo diet, but I’m pretty sure I could easily eat the whole pan. Mine were slightly undercooked but wound up tasting like very soft brownies or even pudding. I would happily make these again, even without sharing them!
Just tried these — amazing!! Moist and so tasty!! I added a sprinkle of mini chocolate chips, a few slivered almonds, and a sprinkle of unsweetened, low fat, organic, shredded coconut. I could eat the whole pan! I may need to double the recipe next time. I did have to cook it a few more minutes than the 30 minutes, but these will be a favorite recipe of this household for sure! Thanks for sharing!
I just made these, the only thing I changed the 1/4 cup pure maple syrup for 1/4 cup coconut palm sugar, because I ran out of maple syrup, haven’t went to store yet, These are super moist and OMG!!!!!! GOOD!!!! The coconut palm sugar work so good in replace of pure maple syrup, 5 star great recipe!!!!!!!
I just made these tonight and oh my they are so good! I’ll definitely be making them again in a day or two! Thank you for a perfect dairy, gluten, and egg free recipe!!
These are great! I substituted coconut flour for ground flax and added a little brown sugar because I didn’t have quite enough maple syrup, baked them for 40 minutes and topped them with a cashew cream frosting and whole pecans. They were a little goopy in the middle but after chilling in the fridge they were just fine. Thanks for the recipe!
I have an allergy to banana… could I just omit the banana or do you think I should substitute it with something else. (ie: applesauce)
That should work! You will want to increase the sweetener to make up for the banana.
Just made these bars and they never set up – just were raw tasting bars. Is there something missing for the ingredient list? An egg perhaps? Your photo of them looks amazing and mine were an ooey gooey mess.
Hi! I thought I ran into the same issue the first time I made a recipe like this (i.e. flourless) but with this type of recipe, because there is no flour they are a bit different in texture to any other type of bar or blondie you would make with flour. I suggest leaving them in the fridge and waiting a day and they hold up and have a much better texture! also you have to wait until they are completely cooled before cutting them!
Made these the other day and at first I liked them, but then after being in the fridge I LOVED them! The flavors were intensified and they stayed together! very yummy take on a pumpkin desert! and also a great way to use that one pesky over ripe banana that you have no idea what to do with hahaha!
Has anyone tried using the ‘crust’ from the ‘raspberry oatmeal bars’ as a base for the pumpkin bars? I’m wondering if it would affect the cooking time.
thanks!
That is an AMAZING idea! I’m gonna try that next weekend and I’ll let you know 🙂
So excited to make these, looks fantastic!
How do you recommend storing them? Do they need to be put in the refrigerator?
Hi there! Yep, id store them in an air tight container in the fridge. Enjoy!
These are definitely delicious. However, mine turned dark green all the way through after about 4 hours?!?!?
No idea–that’s so odd! Did you use Sunbutter? I know that combined with baking soda can turn baked goods green.
I made these and they tasted great but I am going to cook them longer than 30 mins in my oven. They were very moist. I have put them in the freezer so I don’t eat the whole pan!
So glad you liked them!!
Oh my god – these are amazing! I’m strict AIP so I subbed the almond butter for 1/2 cup of Tigernut flour and 1/4 cup of melted refined coconut oil and they turned out AMAZING! Thank you!!!
It’s truly very difficult in this busy life to listen news
on Television, thus I simply use the web
for that reason, and obtain the most recent information.
Accelerated Income recently posted…Accelerated Income
Glad to be one of the visitants on this awe inspiring internet site :
D.
Glovella recently posted…Glovella
I simply wanted to thank you again for this amazing web page
you have made here. It’s full of useful tips for those who are
really interested in that subject, in particular this very post.
Your all so sweet as well as thoughtful of others and reading the blog posts is a good
delight to me. And exactly what a generous reward!
Mary and I usually have fun making use of your points in what we should do in a month’s time.
Our record is a distance long which means your tips will definitely be put to
excellent use.
Pink Diamond Cream Review recently posted…Pink Diamond Cream Review
If some one wishes expert view about blogging
and site-building afterward i recommend him/her to pay a visit
this web site, Keep up the nice work.
Glovella Cream recently posted…Glovella Cream
I am happy that I noticed this web blog, precisely the right info that I was searching for!
Forskolean recently posted…Forskolean
Some really select content on this internet site, saved to fav.
InstaLift Serum recently posted…InstaLift Serum
Hello There. I discovered your blog using msn. That is a very well written article.
I will be sure to bookmark it and come back to read more of your useful information. Thank you for the post.
I’ll certainly return.
Pink Diamond Skin Cream recently posted…Pink Diamond Skin Cream
I do agree with all of the ideas you have presented for your post.
They are very convincing and can definitely work.
Still, the posts are very brief for novices.
May just you please prolong them a bit from next time?
Thank you for the post.
Assure Hair Fibers Review recently posted…Assure Hair Fibers Review
It’s not my first time to go to see this web page, i am visiting
this web page dailly and take good information from
here every day.
Forskolean 15 Review recently posted…Forskolean 15 Review
For latest news you have to pay a visit the web and on the
web I found this web site as a best site for newest updates.
Primacin XL Testosterone Complex recently posted…Primacin XL Testosterone Complex
Howdy very nice web site!! Man .. Excellent .. Amazing ..
I’ll bookmark your website and take the feeds also?I’m satisfied to
find so many helpful info here within the publish, we want work out more strategies on this regard, thanks for sharing.
ThermoCore Max recently posted…ThermoCore Max
Awesome! Its in fact awesome post, I have got much
clear idea concerning from this article.
Trilixton Review recently posted…Trilixton Review
I like this site because so much utile material on here :
D.
Herzolex recently posted…Herzolex
I leave a response each time I appreciate a
article on a website or I have something to valuable to contribute to the discussion. Usually it’s caused
by the fire communicated in the post I browsed. And after this post Paleo
Pumpkin Bars | Hummusapien. I was actually moved enough
to create a comment 😉 I do have some questions for you if it’s
allright. Could it be only me or do a few of the comments appear like they are
written by brain dead individuals? 😛 And, if you are posting on additional sites, I’d like to keep up with anything new you have to post.
Could you list all of all your social pages like your Facebook
page, twitter feed, or linkedin profile?
Herzolex Ultra Stand recently posted…Herzolex Ultra Stand
Thank you for sharing your thoughts. I truly appreciate your efforts and I
am waiting for your next post thanks once again.
Qurb Shot recently posted…Qurb Shot
Very good blog post. I certainly appreciate this website.
Keep it up!
Thermo Core Max recently posted…Thermo Core Max
You are too modest. I think the photographs are quite good. They do justice to what appears to be a great recipe. I am definitely going to try it out.
My four year old was so sad when I ate the last one she made me make another batch!! We used pecans in ours! Sugar free but amazing! Thanks!
Pecans are a super awesome add-in. Cheers to batch number two, Kristy!
Looks UH-mazing!!! I need to try these ASAP… Pinned!
I couldn’t find coconut flour. Would it be okay to use almond flour?
Never tried it with another flour, coconut flour is super absorbent so maybe try 2 tbsp almond flour? Should be fine.
Thank you for sharing this wonderful blog with us, I believe this website really stands out :D. Also I’m attempting to find things to enhance my site!I suppose its ok
to use a few of your ideas!!
shakes for breakfast
good stuff here!
Hi Alexis, these look amazing! I must ask, do these need to be refrigerated afterward for longer shelf life? I have baked a bunch with coconut flour, and because it is so absorbent I have found that when leaving breads, cookies, muffins, etc. on the counter, they almost become TOO moist and sort of wet, if that makes sense? I just baked paleo pumpkin donuts with coconut flour and they keep OK on the counter but have this wetness to them because of the pumpkin puree. Just curious how these turn out! Thanks. 🙂
Can you use Cup 4 Cup multipurpose flour instead of coconut flour?
I’ve never tried it, sorry!
Its really Yummy Recipe. Thanks for sharing with us
Simply amazing!
Hello! I am wondering if you think these will taste okay with peanut butter or sunbutter rather than almond butter? My fiance has a treenut allergy but I’m dying to make these!
Thanks!
That’ll work they’ll just taste more like that but butter versus the neutral taste of almond butter 🙂 they may turn green with sunbutter but that’s normal