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    Hummusapien » Recipes » Drinks » Oatmeal Cinnamon Raisin Protein Smoothie

    Oatmeal Cinnamon Raisin Protein Smoothie

    Published Mar 26, 2015 · Modified Aug 11, 2021 · by Alexis Joseph · 33 Comments

    Jump to Recipe

    Ohhhh protein. You little devil, you.

    Cinnamon Raisin Oatmeal Protein Smoothie

    Protein is the new black. Everyone and their brother is crushing on paleo shmaleo granola and high-protein pancakes and flourless protein chickens.

    Wait what?

    I partnered up with Silk®, one of my favorite non-dairy milk brands to have a little chat with you about Mr. Popular, AKA protein. I recently taught a nutrition seminar at The Fitness Loft called Fueling for Fitness where I shared the best foods to eat before and after working out in order to optimize performance and overall health. People were shocked to learn that you don't actually have to eat dozens of eggs and pounds of chicken after exercising.  Did you know that the optimal amount of protein post-workout for adults is 25-30 grams?

    Cinnamon Raisin Oatmeal Protein Smoothie

    It's definitely important to consume protein after you workout. Why, you ask? Because resistance training (lifting weights) actually breaks down your muscle fibers. The amino acids in protein help repair and rebuild that tissue. If you don't refuel with adequate protein, you'll just keep breaking down the muscle.

    No bueno!

    Cinnamon Raisin Oatmeal Protein Smoothie

    Of equal importance is Mr. Not So Popular, AKA carbohydrates. When you exercise, you deplete your energy in the form of glycogen stores. Since your brain uses glycogen for fuel, your body will actually break down muscle tissue and use that for fuel if it doesn't have enough carbohydrates. Not good, my friends!

    We also don't want to go super high-fiber or high-fat when it comes to post-workout food, since that will slow digestion and increase the time it takes for the protein to reach the muscle.

    I've been loving Silk® organic unsweetened soymilk not only for the delish creamy flavor, but also because it provides eight grams of plant-powered protein for my post-workout pleasure!  Silk® has several awesome options, but I let the fruit do the sweetening and opt for the organic unsweetened version. Be sure to visit Silk's website for a coupon!

     

    IMG_2040aa

    Did you know that every Silk® product is certified non-GMO? While 93% of soy in the US is genetically modified, Silk® is a leading supporter of the non-GMO Project, a nonprofit collaboration of manufacturers, retailers, farmers and consumers dedicated to ensuring the availability of non-GMO foods and beverages. Fabulous!

    Minimally processed soy foods like organic soymilk, tempeh, tofu, miso, and edamame are an excellent addition to any diet. Several epidemiological studies suggest that soy can help reduce the risk of breast, colon, and prostate cancer thanks in part to the soy's polyphenic compounds called isoflavones. In fact, an analysis of 14 studies published in the American Journal of Clinical Nutrition demonstrated that increased intake of soy resulted in a 26% reduction in prostate cancer risk.

    Soy also has a beneficial effect on the risk factors for cardiovascular disease including lowering triglycerides, total and LDL (bad) cholesterol levels, increasing HDL (good) cholesterol and the ratio of HDL/LDL cholesterol.

    Cinnamon Raisin Oatmeal Protein Smoothie

    This smoothie has everything you ever need in life, PLUS it tastes like a dreamy oatmeal raisin cookie! I usually sweeten my smoothies with dates, but I thought it would fun to change it up with raisins, wrinkles and all. Though this smoothie is perfect post-workout, it's also delish any other time of day.

    Like for breakfast, lunch and dinner.

    Print
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    Oatmeal Cinnamon Raisin Protein Smoothie

    ★★★★★ 5 from 3 reviews
    • Author: Alexis Joseph, MS, RD, LD
    • Prep Time: 5 mins
    • Total Time: 5 mins
    • Yield: 1
    Print Recipe
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    Description

    An oatmeal cinnamon raisin cookie-inspired post-workout smoothie packed with plant-powered protein!


    Ingredients

    Scale
    • 1 cup Silk unsweetened organic soymilk
    • 1 large overripe banana, sliced and frozen
    • 3 tbsp old-fashioned oats
    • 2 tbsp raisins
    • ¾ tsp cinnamon
    • ¼ tsp vanilla extract
    • 1 scoop protein powder (I love Skoop B-Strong brown rice protein)

    Instructions

    1. Place all ingredients in a blender and blend until completely smooth and creamy.

    Did you make this recipe?

    Tag @hummusapien on Instagram. I love sharing what you make!

    [Tweet "Perf for post-workout! Oatmeal Cinnamon Raisin Protein Smoothie @TheHummusapien #ILoveSilkSoy"]

    This is a sponsored conversation written by me on behalf of Silk®. The opinions and text are all mine.

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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      Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    1. Maria says

      January 30, 2016 at 1:36 pm

      This is a delicious and refreshing protein smoothie! I love the spicy kick that the cinnamon gives oats blended perfectly until smooth and I don't care for over ripened bananas so I used one that was still firm and brightly yellow and along with the raisins it was perfectly sweetened to my taste buds. I will definitely be adding this to my normal post workout regiment.

      Reply
    2. NathasjaT says

      April 02, 2015 at 5:25 pm

      I just made this and daaaaaaaamn woman,this is good! Love it! Thank you 🙂

      ★★★★★

      Reply
      • Alexis says

        April 16, 2015 at 10:46 am

        Wahooo!!!!!

        Reply
    3. Kate says

      March 26, 2015 at 11:26 pm

      YUM. I love oatmeal raisin.
      How soon after working out should one consume protein? I'm starting to get more serious about weight lifting and want to be sure I will see results.

      Reply
      • Alexis says

        March 29, 2015 at 4:49 pm

        You should consume protein within an hour after working out!

        Reply
    4. Katie says

      March 26, 2015 at 10:46 pm

      Looks so good! Can't wait until this cold weather goes away so I can get back into smoothie season 😉

      Reply
    5. Lacey @ Runs and Roses says

      March 26, 2015 at 7:54 pm

      Yum! This looks so good, I've actually never put oats in a smoothie before but I'll have to try it out!

      ★★★★★

      Reply
      • Alexis says

        March 29, 2015 at 4:53 pm

        They're a great add-in!

        Reply
    6. Ashley Southard says

      March 26, 2015 at 2:27 pm

      Alexis.. I have to say your photography game in on point! You can totally see a difference from when you started.. I love it!

      ★★★★★

      Reply
      • Alexis says

        March 29, 2015 at 4:52 pm

        You're so sweet 🙂 Thanks Ash!

        Reply
    7. Alysia @ Slim Sanity says

      March 26, 2015 at 1:57 pm

      Informative post, and a delicious recipe! Thanks, darlin'! 🙂

      Reply
      • Alexis says

        March 29, 2015 at 4:54 pm

        Thanks lady!

        Reply
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