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Mango, Wheat Berry, and Arugula Salad with Creamy Cilantro Lime Dressing

  • Author: Alexis Joseph | Hummusapien
  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Yield: 3-4 servings 1x

Description

This refreshing Mango, Wheat Berry, and Arugula Salad with Creamy Cilantro Lime Dressing salad has the perfect balance of chewy, peppery, sweet, and creamy. Makes great lunches!


Scale

Ingredients

For the wheat berries:

For the dressing:

For the salad:

  • 5oz baby arugula
  • 2 ripe mangoes, diced
  • 3/4 cup chopped green onions
  • 1 avocado, diced
  • Hemp seeds, for garnish

Instructions

  1. Place wheat berries and water in a medium saucepan. Bring to a boil. Reduce heat to low and simmer, covered, for thirty minutes (or until wheat berries are chewy and tender). Drain excess water.
  2. Place all dressing ingredients in a blender and blend until completely smooth and creamy.
  3. Place arugula, cooked wheat berries, mango, green onion, and avocado (unless you’re making it for lunches, then slice avocado at time of serving) in a large mixing bowl. Pour dressing over top and toss well to combine. Garnish with hemp seeds. Portion leftovers in glass containers to grab for lunch!