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Mango, Wheat Berry, and Arugula Salad with Creamy Cilantro Lime Dressing


5 from 4 reviews

This spring salad has the perfect balance of chewy wheat berries, spicy arugula, sweet mango, and creamy cilantro lime dressing.

Ingredients

For the wheat berries:

For the dressing:

For the salad:

Instructions
  1. Place wheatberries and water in a medium saucepan. Bring to a boil. Reduce heat to low and simmer, covered, for thirty minutes (or until wheat berries are chewy and tender). Drain excess water.
  2. Place all dressing ingredients in a blender and blend until completely smooth.
  3. Place arugula, cooked wheat berries, mango, green onion, and avocado in a large bowl. Pour dressing over top and toss well to combine. Garnish with hemp seeds.

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