Name: Kale and Broccoli Salmon Burgers
Prep time: 45 min
Cook time: 10 min
Total time: 55 min
Yield: 5
Ingredients: 1-15oz can wild salmon, drained + skin and bones removed; 1/2 cup almond meal (or old-fashioned oats or breadcrumbs); 2 large eggs; 2 tbsp lemon juice; 1/2 tsp salt; 1/2 tsp garlic powder; Pepper, to taste; 1/2 cup very finely chopped kale (stems removed); 1/2 cup very finely chopped broccoli florets; 1/2 cup chopped onion; 1/2 cup finely chopped parsley (optional)

Description

Super easy and delicious wild salmon burgers packed with superfood veggies.

Ingredients

Scale

1-15oz can wild salmon, drained + skin and bones removed
1/2 cup almond meal (or old-fashioned oats or breadcrumbs)
2 large eggs
2 tbsp lemon juice
1/2 tsp salt
1/2 tsp garlic powder
Pepper, to taste
1/2 cup very finely chopped kale (stems removed)
1/2 cup very finely chopped broccoli florets
1/2 cup chopped onion
1/2 cup finely chopped parsley (optional)

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Instructions

Place drained salmon in a large bowl (I remove the skin and bones, but that's optional).
Add eggs, almond meal, lemon juice, salt, garlic powder, and pepper. Stir well to combine.
Add in chopped veggies. Be sure they are chopped into tiny pieces because the burgers will fall apart if there are large chunks. Mix well (I used my hands).
Form into 5 tightly-packed patties. Place on a plate lined with foil or parchment paper and refrigerate for at least thirty minutes.
Once refrigerated, heat a large skillet sprayed with oil over medium heat. Once hot, add burgers. Cook for 5-7 minutes per side, or until browned.