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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week 8-20-16

    Healthy Vegetarian Meal Plan: Week 8-20-16

    Published Aug 20, 2016 · Modified Apr 13, 2019 · by Alexis Joseph · Leave a Comment

    Who's ready to put their meal prep pants on?!

    Healthy Vegetarian Meal Plans

    Don't all jump at once.ENJOY!

    Sunday

    Gnocchi with Summer Squash, Corn and Basil from Eats Well with Others.

    Prep Ahead Tip: This recipe is super easy to throw together on a weeknight, but the veggies can definitely be chopped ahead of time and stored in the fridge.

    Vegan/Gluten-free Substitutions: To make this vegan, omit the feta or substitute it with your favorite vegan cheese. For those who are gluten-free, just swap out the gnocchi with a gluten-free pasta.

    gnocchi-with-summer-squash-corn-basil-and-feta

    Monday

    One Pot Stove-Top Enchiladas from She Likes Food

    Prep Ahead Tip: The vegetables can be chopped ahead of time and stored in the refrigerator in an airtight container.

    Vegan/Gluten-free Substitutions: This recipe is already gluten free as long as you use corn tortillas. To make vegan, either omit the cheese or use non-dairy cheese.

    One Pot Stove Topo Enchiladas

    Tuesday

    Crispy Baked Tofu Fingers from Hummusapien

    Prep Ahead Tip: Press tofu ahead of time so it's ready to go by dinner time.

    Vegan/Gluten-free Substitutions: This recipe is already gluten free as long as you use gluten free bread crumbs.

    Crispy Tofu Fingers

    Wednesday

    Vegan Zucchini "Meatballs" from Making Thyme for Health

    Prep Ahead Tip: The meatballs can be prepared up to two days in advance. Store in an airtight container in the refrigerator until ready to bake.

    Vegan/Gluten-free Substitutions: Recipe is already vegan. Serve with gluten-free pasta or zucchini noodles to make gluten-free.

    Vegan Zucchini "Meatballs"

    Thursday

    Pulled Jackfruit Sandwiches from The Roasted Root

    Prep Ahead Tip: The BBQ jackfruit can be made up to 4 days ahead of time and stored in a ZipLock or tupperware container. The cabbage slaw can be prepared 1 day ahead of time.

    *The shopping list includes store-bought BBQ sauce to help save time. If you would like to make the Peach BBQ Sauce, please refer to the recipe and write down the ingredients separately.

    Vegan/Gluten-free Substitutions: This recipe is vegan, and can be made gluten-free by using gluten-free buns or sandwich bread.

    pulled_jackfruit_sandwiches_with_bourbon_bbq_sauce

    Click HERE to print the shopping list!

    Meal Plan Shopping list-2

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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