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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plans: Week of 6-16-18

    Healthy Vegetarian Meal Plans: Week of 6-16-18

    Published Jun 16, 2018 · Modified Nov 8, 2021 · by Alexis Joseph · 12 Comments

    I don't know about you, but these avocado quesadillas have my name written all over them. Actually, all of these recipes do. Enjoy!

    Sunday

    Sheet Pan Mexican Veggie Dinner from Hummusapien

    Prep Ahead Tip: Vegetables can be chopped up to 3 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

    Sheet Pan Mexican Veggie Dinner from Hummusapien

    Monday

    Easy Black Bean Burgers from Making Thyme for Health

    Prep Ahead Tip: The burgers come together quick but you can prep the whole recipe up to 3 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Easy Black Bean Burgers from Making Thyme for Health

    Tuesday

    Asian Chickpea Chopped Salad from She Likes Food

    Prep Ahead Tip: Dressing can be made up to 2 days ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

    Wednesday

    Grilled Vegetable Avocado Quesadillas from The Roasted Root

    Prep Ahead Tip: Vegetables can be grilled up to 3 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is vegan, and can be made gluten-free by using gluten-free flour tortillas or turning this into a taco situation using corn tortillas

    Grilled Vegetable Avocado Quesadillas from The Roasted Root

    Thursday

    Spiced Braised Lentils with Tomatoes and Toasted Coconut from Eats Well With Others

    Prep Ahead Tip: The lentils for this meal take some time to simmer, but it is mostly hands off time. This dish tastes better the longer it sits in the fridge, so feel free to make it on a day when you have a little bit more time.

    Vegan/Gluten-free Substitutions: Recipe is gluten-free. To make this vegan, use coconut or olive oil in place of the butter.

    Spiced Braised Lentils with Tomatoes and Toasted Coconut from Eats Well With Others

     

    Click HERE to print the shopping list!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Ahmed Iftikhar says

      June 28, 2018 at 2:05 pm

      The braised coconut lentils look so good. It is my favriout content. You can share great information

      Reply
    2. Ahmed Iftikhar says

      June 28, 2018 at 2:05 pm

      The braised coconut lentils look so good. It is my favriout content. You can share great information

      Reply
    3. fat freezer body sculpting system says

      June 25, 2018 at 4:15 am

      I learned more new things on this fat loss issue. A single issue is that good nutrition is extremely vital
      if dieting. A tremendous reduction in junk food, sugary food items, fried foods, sugary foods, red meat,
      and white colored flour products could be necessary.
      Keeping wastes parasitic organisms, and toxins may prevent goals for losing fat.
      While particular drugs quickly solve the issue, the terrible
      side effects are usually not worth it, and they also never supply more than a short-lived solution.
      It can be a known proven fact that 95% of dietary fads fail.
      Thank you for sharing your notions on this website.

      Reply
    4. fat freezer body sculpting system says

      June 25, 2018 at 4:15 am

      I learned more new things on this fat loss issue. A single issue is that good nutrition is extremely vital
      if dieting. A tremendous reduction in junk food, sugary food items, fried foods, sugary foods, red meat,
      and white colored flour products could be necessary.
      Keeping wastes parasitic organisms, and toxins may prevent goals for losing fat.
      While particular drugs quickly solve the issue, the terrible
      side effects are usually not worth it, and they also never supply more than a short-lived solution.
      It can be a known proven fact that 95% of dietary fads fail.
      Thank you for sharing your notions on this website.

      Reply
    5. Lindsay says

      June 20, 2018 at 11:13 am

      That Mexican Veggie dinner looks sooooo good! Chili powder tends to give me indigestion--what could I use in its place? Or could I just leave it out?

      Reply
      • Alexis says

        June 20, 2018 at 5:09 pm

        Maybe replace it with something else you like as it’s a main spice in the mix to make sure it still has flavor. Enjoy!

        Reply
    6. Lindsay says

      June 20, 2018 at 11:13 am

      That Mexican Veggie dinner looks sooooo good! Chili powder tends to give me indigestion--what could I use in its place? Or could I just leave it out?

      Reply
      • Alexis says

        June 20, 2018 at 5:09 pm

        Maybe replace it with something else you like as it’s a main spice in the mix to make sure it still has flavor. Enjoy!

        Reply
    7. emily vardy says

      June 17, 2018 at 7:26 am

      The mexican veggie dinner, mmmm gotta try!

      Reply
    8. emily vardy says

      June 17, 2018 at 7:26 am

      The mexican veggie dinner, mmmm gotta try!

      Reply
    9. Charmaine Ng | Architecture & Lifestyle Blog says

      June 16, 2018 at 7:05 am

      The braised coconut lentils look so good! My favourite for this week! 🙂

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply
    10. Charmaine Ng | Architecture & Lifestyle Blog says

      June 16, 2018 at 7:05 am

      The braised coconut lentils look so good! My favourite for this week! 🙂

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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