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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 7-9-16

    Healthy Vegetarian Meal Plan: Week of 7-9-16

    Published Jul 9, 2016 · Modified Apr 13, 2019 · by Alexis Joseph · 5 Comments

    Hello my precious zucchini noodles!

    Healthy Vegetarian Meal Plans- an entire week of quick, easy and nutritious meals that the whole family will love! (with vegan and gluten-free options)

    Today is a very special day because it marks the first of many Saturdays that I'll be teaming up with a few fantabulous vegtastical bloggers to provide tasty, healthy vegetarian meal ideas for the week ahead.

    Half the battle of food prep is finding recipes, right? Right. So basically we're doing the work for you! The best part is that you can trust that they're healthy and delish. There will be a handy dandy grocery list at the bottom of each post so you can skiddadle to the grocery store and make all this scrumptiousness in the comfort of your own home. Take a couple hours on Saturday or Sunday so you can leisurely feast all week long. You won't regret it!

    You know what they always say....fail to prepare, prepare to fail.

    You know what I always say...I eat because I'm happy. I'm happy because I eat.

    Sunday

    Ultimate Grilled Portobello Burgers from The Roasted Root

    Prep Ahead Tip: Because everything gets grilled or is left raw, there is no prep ahead necessary. If serving more than 2 people, double or triple the recipe as needed.

    Vegan/Gluten-free Substitutions: Sub the havarti for avocado or omit the cheese altogether. Use gluten-free buns of choice.

    Healthy Vegetarian Meal Plans- an entire week of quick, easy and nutritious meals that the whole family will love! (with vegan and gluten-free options)

    Monday

    Stone Fruit Panzanella Salad from Eats Well With Others

    Prep Ahead Tip: The cherry tomatoes and zucchini can be roasted ahead of time and the stone fruit can be chopped ahead of time as well. Combine and store together in the fridge.

    Vegan/Gluten-free Substitutions: Sub vegan cheese or omit cheese altogether. Use gluten-free bread of choice.

    Healthy Vegetarian Meal Plans- an entire week of quick, easy and nutritious meals that the whole family will love! (with vegan and gluten-free options)

    Tuesday

    20-Minute Cherry Tomato Penne Pasta from She Likes Food

    Prep Ahead Tip: The recipe only takes 20 minutes to make so not much needs to get prepped ahead, but you could make the cherry tomato sauce ahead of time if desired.

    Vegan/Gluten-free Substitutions: None. Recipe is vegan and gluten-free!

    Healthy Vegetarian Meal Plans- an entire week of quick, easy and nutritious meals that the whole family will love! (with vegan and gluten-free options)

    Wednesday

    One Skillet Mexican Quinoa from Making Thyme for Health

    Prep Ahead Tip: This recipe requires little prep but you can dice the onion/peppers and mince the garlic ahead of time.

    Vegan/Gluten-free Substitutions: None. Recipe is vegan and gluten-free!

    Healthy Vegetarian Meal Plans- an entire week of quick, easy and nutritious meals that the whole family will love! (with vegan and gluten-free options)

    Thursday

    Easy Vegetable Teriyaki Stir Fry from Hummusapien

    Prep Ahead Tip: Dice peppers and broccoli ahead of time. Using frozen brown rice makes the recipe come together in no time!

    Vegan/Gluten-free Substitutions: None. Recipe is vegan and gluten-free if using tamari instead of soy sauce.

    Healthy Vegetarian Meal Plans- an entire week of quick, easy and nutritious meals that the whole family will love! (with vegan and gluten-free options)

    Click HERE to print the shopping list!

    Meal Plan Shopping list

     

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Jenni Schaffer says

      July 14, 2016 at 1:53 pm

      This could be life changing! 🙂 How could you tell from this distance that I was in need of a little help??? 🙂

      Reply
    2. Cynthia says

      July 12, 2016 at 9:02 pm

      Love this post! Thank you xx And as mentioned above the shopping list at the end is a great addition.

      Reply
    3. Messy Mia says

      July 12, 2016 at 7:35 am

      This is a blessing for us that want to cook but short on time! It was so smart to add the shopping list! Plus, the added bonus of eating healthy ! Can't wait to try it out.

      Reply
    4. Sarah @ BucketListTummy says

      July 10, 2016 at 10:41 pm

      Great idea for a new posting series. All of these recipes look so delicious. Off to the grocery store I go so I can enjoy this scrumptiousness!

      Reply
    5. Lauren @ The Bikini Experiment says

      July 09, 2016 at 12:56 pm

      These are all great recipes and perfect that you provide vegan options. The shopping list is an added bonus. Sending this to my Mom. She is a strict vegetarian sometimes vegan and will really appreciate this post.

      Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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