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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan Week of 1-13-2018

    Healthy Vegetarian Meal Plan Week of 1-13-2018

    Published Jan 13, 2018 · Modified Apr 13, 2019 · by Alexis Joseph · 8 Comments

    Dancing into the week ready to dive into curry and enchiladas!

    HEALTHY-1-700x1050

    Sunday

    Miso Glazed Sweet Potato Bowls from Making Thyme for Health

    Prep Ahead Tip: Vegetables can be chopped and farro can be cooked up to 2 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is vegan. Use quinoa or brown rice in place of farro to make gluten-free.

    Miso Glazed Sweet Potato Bowls from Making Thyme for Health

    Monday

    30-Minute Thai Green Curry from The Roasted Root

    Prep Ahead Tip: The chickpeas can be roasted up to 2 days in advance. The curry comes together quickly, so no meal prep is necessary.

    Vegan/Gluten-free Substitutions: This recipe is vegan and gluten-free.

    30-Minute Thai Green Curry from The Roasted Root

    Tuesday

    Vegetable Enchiladas with Black Beans, Corn, and Spinach from Eats Well With Others

    Prep Ahead Tip: The enchilada sauce can be made ahead of time to save time and the entire casserole can be baked ahead, then reheated in the oven the day you plan to serve it.

    Vegan/Gluten-free Substitutions: Substitute your favorite vegan cheese for the pepperjack cheese to make this vegan. Use ground cornmeal or cornstarch in place of the flour to make it gluten free.

    Vegetable Enchiladas with Black Beans, Corn, and Spinach from Eats Well With Others

    Wednesday

    Polenta Parmesan with White Beans and Spinach from She Likes Food

    Prep Ahead Tip: Not much of the recipe can be made ahead of time, but recipe doesn't take too long to make.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free. Make sure to use vegan cheese to make vegan.

    Thursday

    Crunchy Thai Salad with Peanut Dressing from Hummusapien

    Prep Ahead Tip: Dressing can be made and veggies can be chopped ahead of time.

    Vegan/Gluten-free Substitutions: Use maple syrup instead of honey to mae vegan. Already gluten-free.

    Crunchy Thai Salad with Peanut Dressing from Hummusapien

    Click HERE to print the shopping list!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Courtney Glausi says

      January 14, 2018 at 1:24 pm

      This week has been the week from crazy-town for me. I saw this post-notification in my email and said to my husband, "I'm making this meal plan this week and getting everything on this list and making my life easy on myself." I can't wait to eat all of these yummy things this week. Thanks so much for providing this resource and saving my life a little bit! <3

      Reply
      • Alexis says

        January 16, 2018 at 2:42 pm

        I'm so happy it helped you out! Using a meal plan can be such a good way to show yourself some compassion and make life a little simpler. Hope you have a deeelish week!

        Reply
    2. Courtney Glausi says

      January 14, 2018 at 1:24 pm

      This week has been the week from crazy-town for me. I saw this post-notification in my email and said to my husband, "I'm making this meal plan this week and getting everything on this list and making my life easy on myself." I can't wait to eat all of these yummy things this week. Thanks so much for providing this resource and saving my life a little bit! <3

      Reply
      • Alexis says

        January 16, 2018 at 2:42 pm

        I'm so happy it helped you out! Using a meal plan can be such a good way to show yourself some compassion and make life a little simpler. Hope you have a deeelish week!

        Reply
    3. Charmaine Ng | Architecture & Lifestyle Blog says

      January 13, 2018 at 2:20 am

      The crunchy Thai salad sounds perfect right now, even though it's the dead of winter here! It'll remind me of my vacation to Chiang Mai last month!

      Have a great weekend! 🙂

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply
      • Alexis says

        January 16, 2018 at 2:41 pm

        Nothing like a salad that takes you back to warmer times!

        Reply
    4. Charmaine Ng | Architecture & Lifestyle Blog says

      January 13, 2018 at 2:20 am

      The crunchy Thai salad sounds perfect right now, even though it's the dead of winter here! It'll remind me of my vacation to Chiang Mai last month!

      Have a great weekend! 🙂

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply
      • Alexis says

        January 16, 2018 at 2:41 pm

        Nothing like a salad that takes you back to warmer times!

        Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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