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    Hummusapien Β» Wellness Β» Healthy Vegetarian Meal Plans Β» Healthy Vegetarian Meal Plan: Week of 9-22-18

    Healthy Vegetarian Meal Plan: Week of 9-22-18

    Published Sep 22, 2018 Β· Modified Apr 13, 2019 Β· by Alexis Joseph Β· 8 Comments

    Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included!

    What happens when you eat too many bell peppers? You get a bell-y ache!

    Sunday

    Spaghetti Squash with Cashew Alfredo from Making Thyme for Health

    Prep Ahead Tip: Spaghetti squash can be roasted up to 2 days in advance. Cashew alfredo and parmesan can be prepared up to 3 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

    Spaghetti Squash with Cashew Alfredo from Making Thyme for Health

    Monday

    Easy Greek Salad Bowls from She Likes Food

    Prep Ahead Tip: Recipe doesn't take much time to prep.

    Vegan/Gluten-free Substitutions: Recipe is already vegan. If making pita chips for topping make sure to use gluten free pita to make gluten free.

    Easy Greek Salad Bowls from She Likes Food

    Tuesday

    Vegetarian Sweet Potato Chili from Eats Well With Others

    Prep Ahead Tip: This comes together easily, no need to prep ahead.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

    Vegetarian Sweet Potato Chili from Eats Well With Others

    Wednesday

    Enchilada Stuffed Peppers with Avocado Cream from Hummusapien

    Prep Ahead Tip: Recipe comes together quickly, no prep needed.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

    Enchilada Stuffed Peppers with Avocado Cream from Hummusapien

    Thursday

    Roasted Vegetable Teriyaki Bowls from The Roasted Root

    Prep Ahead Tip: Cook the rice up to 4 days ahead of time, roast the vegetables up to 3 days ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free! Add chickpeas or black beans for more plant-based protein.

    Roasted Vegetable Teriyaki Bowls from The Roasted Root

    Click HERE to print the shopping list!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Hp Printer Setup says

      October 05, 2018 at 9:03 am

      Very sweet recipe. Going to make it fast.

      Reply
    2. Hp Printer Setup says

      October 05, 2018 at 9:03 am

      Very sweet recipe. Going to make it fast.

      Reply
    3. emily vardy says

      September 23, 2018 at 7:04 am

      Every time I see a new way to eat sweet potatoes I'm excited to try it! The chili looks gooood

      Reply
    4. emily vardy says

      September 23, 2018 at 7:04 am

      Every time I see a new way to eat sweet potatoes I'm excited to try it! The chili looks gooood

      Reply
    5. Brittany Audra @ Audra's Appetite says

      September 22, 2018 at 8:58 pm

      YUM can't wait to try those stuffed peppers! πŸ™‚

      Reply
    6. Brittany Audra @ Audra's Appetite says

      September 22, 2018 at 8:58 pm

      YUM can't wait to try those stuffed peppers! πŸ™‚

      Reply
    7. Charmaine Ng | Architecture & Lifestyle Blog says

      September 22, 2018 at 2:11 pm

      Oh yum, these all look so colourful and delicious! I’m eyeing up the stuffed bell peppers especially! πŸ™‚

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply
    8. Charmaine Ng | Architecture & Lifestyle Blog says

      September 22, 2018 at 2:11 pm

      Oh yum, these all look so colourful and delicious! I’m eyeing up the stuffed bell peppers especially! πŸ™‚

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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