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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 9-15-18

    Healthy Vegetarian Meal Plan: Week of 9-15-18

    Published Sep 15, 2018 · Modified Apr 13, 2019 · by Alexis Joseph · 8 Comments

    Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included!

     

    Sunday

    Vegan Zucchini Taco Boats from Making Thyme for Health

    Prep Ahead Tip: The nacho cashew cream can be prepped up to 3 days in advance. The taco "meat" can be also be prepped up to 1 day in advance.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

    Vegan Zucchini Taco Boats from Making Thyme for Health

    Monday

    Roasted Summer Vegetable Bowls from She Likes Food

    Prep Ahead Tip: Bowls can be made up to 2 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

    Roasted Summer Vegetable Bowls from She Likes Food

    Tuesday

    Healthy Quinoa and Vegetable Stew from Eats Well With Others

    Prep Ahead Tip: This comes together easily, no need to prep ahead.

    Vegan/Gluten-free Substitutions: Omit the cheese to make this vegan.

     

    Wednesday

    Slow Cooker "Baked" Potatoes from Hummusapien

    Prep Ahead Tip: Recipe comes together quickly, and cooks throughout the day.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

    Slow Cooker "Baked" Potatoes from Hummusapien

    Thursday

    Mushroom Zucchini and Black Bean Vegetarian Enchiladas from The Roasted Root

    Prep Ahead Tip: Vegetable mixture can be prepared up to 4 days in advance.

    Vegan/Gluten-free Substitutions: Use GF tortillas to make gluten-free and vegan "cheese" (or go cheeseless) to make vegan.

    Mushroom Zucchini and Black Bean Vegetarian Enchiladas from The Roasted Root

    Click HERE to print the shopping list!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Andy Bishop says

      September 24, 2018 at 8:48 pm

      The vegetable stew looks so good. So does everything else. I can't wait to make them and try them. Thanks for sharing Alexis!

      Reply
    2. Andy Bishop says

      September 24, 2018 at 8:48 pm

      The vegetable stew looks so good. So does everything else. I can't wait to make them and try them. Thanks for sharing Alexis!

      Reply
    3. Matt D. says

      September 19, 2018 at 11:15 pm

      The looks so good and colorful and making me very hungry!

      Reply
    4. Matt D. says

      September 19, 2018 at 11:15 pm

      The looks so good and colorful and making me very hungry!

      Reply
    5. Amanda says

      September 19, 2018 at 12:14 pm

      How do you get your calcium and vitamin d requirements? Do you supplement? I just found out I’m lactose intolerant and now I’m trying to find the best way to still get my dietary needs. Any suggestions?

      Reply
    6. Amanda says

      September 19, 2018 at 12:14 pm

      How do you get your calcium and vitamin d requirements? Do you supplement? I just found out I’m lactose intolerant and now I’m trying to find the best way to still get my dietary needs. Any suggestions?

      Reply
    7. Charmaine Ng | Architecture & Lifestyle Blog says

      September 15, 2018 at 2:18 pm

      Yum, I look how colourful the recipes are! The sweet potatoes sound delicious! 🙂

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply
    8. Charmaine Ng | Architecture & Lifestyle Blog says

      September 15, 2018 at 2:18 pm

      Yum, I look how colourful the recipes are! The sweet potatoes sound delicious! 🙂

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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