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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 9-1-18

    Healthy Vegetarian Meal Plan: Week of 9-1-18

    Published Sep 1, 2018 · Modified Jun 17, 2019 · by Alexis Joseph · 2 Comments

    Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included!

    Sunday

    Healthy Zucchini Corn Fritters from Making Thyme for Health

    Prep Ahead Tip: Recipe comes together quickly. No prep needed.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

    Healthy Zucchini Corn Fritters from Making Thyme for Health

    Monday

    Crunchy Asian Tofu Wraps from She Likes Food

    Prep Ahead Tip: Tofu can be cooked and peanut sauce can be made up to 2 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is already vegan. Use Gluten free wraps and Tamari to make gluten free.

    Crunchy Asian Tofu Wraps from She Likes Food

    Tuesday

    Roasted Stuffed Peppers with Chickpeas, Goat Cheese, and Herbs from Eats Well With Others

    Prep Ahead Tip: To save time, roast and stuff the peppers ahead of time, then just bake them off on the day you want to eat them.

    Vegan/Gluten-free Substitutions: Omit the goat cheese to make this vegan. Use gluten free bread cubes to make it gluten free.

    Roasted Stuffed Peppers with Chickpeas, Goat Cheese, and Herbs from Eats Well With Others

    Wednesday

    Israeli Power Salad from Hummusapien

    Prep Ahead Tip: Recipe comes together quickly so no advanced prep is needed.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Israeli Power Salad from Hummusapien

    Thursday

    Vegan Corn Chowder from The Roasted Root

    Prep Ahead Tip: No advance prep is necessary, but chowder saves very well. Make the whole recipe up to 5 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Vegan Corn Chowder from The Roasted Root

    Click HERE to print the shopping list!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Charmaine Ng | Architecture & Lifestyle Blog says

      September 01, 2018 at 9:10 am

      Mmm, delicious, as always! The Israeli Salad sounds so good ❤️ 🙂

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply
    2. Charmaine Ng | Architecture & Lifestyle Blog says

      September 01, 2018 at 9:10 am

      Mmm, delicious, as always! The Israeli Salad sounds so good ❤️ 🙂

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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