• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Hummusapien logo
  • RECIPES
    • RECIPE INDEX
    • DIET >
      • Vegan
      • Gluten Free
      • Vegetarian
      • Dairy Free
      • Nut Free
      • Grain Free
    • METHOD >
      • 30 Minute
      • One Pot
      • No Bake
      • Baking
      • Instant Pot
    • BREAKFAST
    • SNACKS
    • MAINS
    • SOUPS
    • SALADS
    • DESSERT
    • SIDE DISHES
    • DRINKS
    • BABY AND TODDLER
    • SEASON >
      • Winter
      • Spring
      • Summer
      • Fall
    • HOLIDAY >
      • Thanksgiving
      • Christmas
      • Mother's Day Brunch
      • Fourth of July
    • ROUND UPS
  • DINNER
  • DESSERT
  • LIFESTYLE
    • MOTHERHOOD
    • SHOP
    • HOME DECOR
    • MUST READS
    • TRAVEL
  • SUBSCRIBE
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
search icon
Homepage link
  • HOME
  • RECIPE INDEX
  • DIET TYPE
  • DINNER
  • DESSERT
  • SUBSCRIBE
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • Γ—

    Hummusapien Β» Wellness Β» Healthy Vegetarian Meal Plans Β» Healthy Vegetarian Meal Plan: Week of 8-4-18

    Healthy Vegetarian Meal Plan: Week of 8-4-18

    Published Aug 4, 2018 Β· Modified Apr 13, 2019 Β· by Alexis Joseph Β· 10 Comments

    Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included!

    I've armed myself with a bowl and spoon for this week's Healthy Vegetarian Meal Plan! Enjoy!

    Sunday

    Grilled Vegetable Hummus Bowls from Making Thyme for Health

    Prep Ahead Tip: Recipe comes together in less than 30 minutes.

    Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten-free pita or omit pita from recipe to make GF.

    Grilled Vegetable Hummus Bowls from Making Thyme for Health

    Monday

    Baked Huevos Rancheros from The Roasted Root

    Prep Ahead Tip: This is a speedy quick meal - no advance prep necessary!

    Vegan/Gluten-free Substitutions: Omit the eggs and replace the cheese with your favorite vegan cheese.

    Baked Huevos Rancheros from The Roasted Root

    Tuesday

    Sweet Potato and Chickpea Tacos with Lemony Kale Slaw from She Likes Food

    Prep Ahead Tip: Sweet potato could be roasted up to 2 days in advance but chickpeas need to be roasted right before eating in order to be crispy.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

    Sweet Potato and Chickpea Tacos with Lemony Kale Slaw from She Likes Food

    Wednesday

    Summer Pasta Salad with No-Cook Heirloom Tomato Sauce from Eats Well With Others

    Prep Ahead Tip: Make the tomato sauce ahead of time and store in the fridge until ready to toss with the pasta.

    Vegan/Gluten-free Substitutions: To make this recipe vegan, omit the bocconcini. Use gluten free pasta to make it gluten free.

    Summer Pasta Salad with No-Cook Heirloom Tomato Sauce from Eats Well With Others

    Thursday

    Roasted Veggie Pasta from Hummusapien

    Prep Ahead Tip: This recipe comes together quickly, so no advance prep is necessary.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

    Roasted Veggie Pasta Salad from Hummusapien

    Click HERE to print the shopping list!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

      Leave a comment & rating! Cancel reply

      Your email address will not be published. Required fields are marked *

    1. Sheila says

      August 27, 2018 at 8:08 am

      Yes, pasta is definitely a pantry staple. Would love to try these ALDI liveGfree Organic Pasta. I believe this is healthier. Hope they're available locally.

      I am a big fan of your meal plans as these are really my personal life savers. Since i am off to another trip, I just wrote this down and left it to my sister. Thank you for sharing these. They're really helpful.

      Reply
    2. Sheila says

      August 27, 2018 at 8:08 am

      Yes, pasta is definitely a pantry staple. Would love to try these ALDI liveGfree Organic Pasta. I believe this is healthier. Hope they're available locally.

      I am a big fan of your meal plans as these are really my personal life savers. Since i am off to another trip, I just wrote this down and left it to my sister. Thank you for sharing these. They're really helpful.

      Reply
    3. Charlotte says

      August 04, 2018 at 2:47 pm

      perhaps I missed it, but can't figure out what the red, green & blue type designates on your weekly shopping list. I am new to the forum. and so far, I love what I see

      Reply
      • Heidi Pollack says

        August 10, 2018 at 3:47 am

        I think it's just separating the type of groceries... produce, frozen food, dairy, etc πŸ™‚

        Reply
    4. Charlotte says

      August 04, 2018 at 2:47 pm

      perhaps I missed it, but can't figure out what the red, green & blue type designates on your weekly shopping list. I am new to the forum. and so far, I love what I see

      Reply
      • Heidi Pollack says

        August 10, 2018 at 3:47 am

        I think it's just separating the type of groceries... produce, frozen food, dairy, etc πŸ™‚

        Reply
    5. emily vardy says

      August 04, 2018 at 7:35 am

      All of these look amazing, yum!

      Reply
    6. emily vardy says

      August 04, 2018 at 7:35 am

      All of these look amazing, yum!

      Reply
    7. Charmaine Ng | Architecture & Lifestyle Blog says

      August 04, 2018 at 6:10 am

      Yumm, can't wait to try out some of these dishes! I'm in the mood for some pasta! πŸ™‚ ❀️

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply
    8. Charmaine Ng | Architecture & Lifestyle Blog says

      August 04, 2018 at 6:10 am

      Yumm, can't wait to try out some of these dishes! I'm in the mood for some pasta! πŸ™‚ ❀️

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply

    Primary Sidebar

    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

    Tell me more... β†’

    Most Loved Recipes

    • Banana Zucchini Baked Oatmeal Cups
    • Easy Vegetable Teriyaki Stir Fry
    • The Best Vegan Lasagna
    • Incredible Vegan Banana Bread
    • The Best Vegan Broccoli Salad Ever
    • Healthy Cream Cheese Frosting

    Footer

    ↑ back to top

    • BLOG
    • ABOUT
    • CONTACT

    Join the recipe club!




    • FAQ
    • POLICIES
    • RECIPES

    As an Amazon Associate I earn from qualifying purchases.

    Copyright Β© Hummusapien LLC 2011-2021 Hummusapien is a registered trademark of Hummusapien LLC.