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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 7-28-18

    Healthy Vegetarian Meal Plan: Week of 7-28-18

    Published Jul 28, 2018 · Modified Apr 13, 2019 · by Alexis Joseph · 3 Comments

    Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included!

    Would you really think I would leave you high and dry this week with no Vegetarian Meal Plan? I would never. Enjoy!

    Sunday

    Healthy Greek Pasta Salad with Kohlrabi Noodles from She Likes Food

    Prep Ahead Tip: Recipe comes together in about 30 minutes.

    Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten-free pasta to make gluten-free.

    Healthy Greek Pasta Salad with Kohlrabi Noodles from She Likes Food

    Monday

    Tomato Corn Orzo with White Wine Butter Sauce from Making Thyme for Health

    Prep Ahead Tip: Recipe comes together in less than 30 minutes

    Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free pasta to make GF.

    Tomato Corn Orzo with White Wine Butter Sauce from Making Thyme for Health

    Tuesday

    Vegan Summer Vegetable Lasagna Rolls from Hummusapien

    Prep Ahead Tip: Filling can be made the day before.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free. If not using Chickapea pasta, make sure to use gluten-free pasta if necessary.

    Vegan Summer Vegetable Lasagna Rolls from Hummusapien

    Wednesday

    Soft Corn Tacos with Roasted Sweet Potatoes, Poblanos, and Corn from Eats Well With Others

    Prep Ahead Tip: The veggies can be roasted 2-3 days in advance.

    Vegan/Gluten-free Substitutions: To make this vegan, omit the cotija cheese. It is already gluten free.

    Soft Corn Tacos with Roasted Sweet Potatoes, Poblanos, and Corn from Eats Well With Others

    Thursday

    The Ultimate Grilled Portobello Burger from The Roasted Root

    Prep Ahead Tip: This recipe comes together quickly, so no advance prep is necessary.

    Vegan/Gluten-free Substitutions: Make it gluten-free by using a gluten-free bun, and vegan by using vegan pesto sauce and omitting the havarti cheese.

    The Ultimate Grilled Portobello Burger from The Roasted Root

    Click HERE to print the shopping list!
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    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Heather says

      August 01, 2018 at 8:58 pm

      OH
      MY
      GOD!!!
      I just started meal planning AND we are trying to go totally vegetarian. This is a complete no-brainer and all with yummy recipes!!!! You are so freaking awesome!! I will be on this site non-stop now!!!!

      Reply
    2. Acacia says

      July 30, 2018 at 11:02 pm

      The vegetarian dishes you make very attractive, the decoration of the dish is also quite beautiful, you are really smart
      https://ducklifeonline.com

      Reply
    3. Charmaine Ng | Architecture & Lifestyle Blog says

      July 28, 2018 at 6:00 am

      Thank you for this week’s meal plan! The orzo is definitely my favourite this time. I rarely eat orzo so it’ll be nice to swap rice for that once in a while! 🙂

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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