Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it’s a win-win.
Sunday
Tomato Corn Orzo with White Wine Butter Sauce from Making Thyme for Health
Prep Ahead Tip: Recipe comes together quickly.
Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free pasta to make GF.
Monday
Vegetarian Tofu Banh Mi from Eats Well With Others
Prep Ahead Tip: Make the carrot and cucumber pickles as well as the peanut sauce ahead of time.
Vegan/Gluten-free Substitutions: Substitute dairy free yogurt for the Greek yogurt. Use gluten-free rolls if needed.
Tuesday
Sheet Pan Mexican Veggie Dinner from Hummusapien
Prep Ahead Tip: Comes together quickly.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Wednesday
Grilled Portobello Summer Squash Quesadillas from The Roasted Root
Prep Ahead Tip: Quesadillas are best when consumed fresh! No advance prep is necessary.
Vegan/Gluten-free Substitutions: Recipe is GF and can be made vegan by substituting vegan grated cheese for the mozarella, or replacing the cheese with 2 mashed avocados.
Thursday
Primavera Pasta Salad from She Likes Food
Prep Ahead Tip: Recipe only takes about 30 minutes to make.
Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten free pasta to make gluten free.
Click HERE to print the shopping list!
