Healthy Vegetarian Meal Plan: Week of 6-22-19

Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it's a win-win.

Sunday

Tomato Corn Orzo with White Wine Butter Sauce from Making Thyme for Health

Prep Ahead Tip: Recipe comes together quickly.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free pasta to make GF.

Monday

Vegetarian Tofu Banh Mi from Eats Well With Others

Prep Ahead Tip: Make the carrot and cucumber pickles as well as the peanut sauce ahead of time.

Vegan/Gluten-free Substitutions: Substitute dairy free yogurt for the Greek yogurt. Use gluten-free rolls if needed.

Tuesday

Sheet Pan Mexican Veggie Dinner from Hummusapien

Prep Ahead Tip: Comes together quickly.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Wednesday

Grilled Portobello Summer Squash Quesadillas from The Roasted Root

Prep Ahead Tip: Quesadillas are best when consumed fresh! No advance prep is necessary.

Vegan/Gluten-free Substitutions: Recipe is GF and can be made vegan by substituting vegan grated cheese for the mozarella, or replacing the cheese with 2 mashed avocados.