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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 6-22-19

    Healthy Vegetarian Meal Plan: Week of 6-22-19

    Published Jun 22, 2019 · Modified Jun 22, 2019 · by Alexis Joseph · Leave a Comment

    Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it's a win-win.

     

    Sunday

    Tomato Corn Orzo with White Wine Butter Sauce from Making Thyme for Health

    Prep Ahead Tip: Recipe comes together quickly.

    Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free pasta to make GF.

    Tomato Corn Orzo with White Wine Butter Sauce from Making Thyme for Health

     

    Monday

    Vegetarian Tofu Banh Mi from Eats Well With Others

    Prep Ahead Tip: Make the carrot and cucumber pickles as well as the peanut sauce ahead of time.

    Vegan/Gluten-free Substitutions: Substitute dairy free yogurt for the Greek yogurt. Use gluten-free rolls if needed.

    Vegetarian Tofu Banh Mi from Eats Well With Others

    Tuesday

    Sheet Pan Mexican Veggie Dinner from Hummusapien

    Prep Ahead Tip: Comes together quickly.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Sheet Pan Mexican Veggie Dinner from Hummusapien

     

     

    Wednesday

    Grilled Portobello Summer Squash Quesadillas from The Roasted Root

    Prep Ahead Tip: Quesadillas are best when consumed fresh! No advance prep is necessary.

    Vegan/Gluten-free Substitutions: Recipe is GF and can be made vegan by substituting vegan grated cheese for the mozarella, or replacing the cheese with 2 mashed avocados.

    Grilled Portobello Summer Squash Quesadillas from The Roasted Root



    Thursday

    Primavera Pasta Salad from She Likes Food

    Prep Ahead Tip: Recipe only takes about 30 minutes to make.

    Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten free pasta to make gluten free.

    Primavera Pasta Salad from She Likes Food

     

    Click HERE to print the shopping list!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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