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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 5-26-18

    Healthy Vegetarian Meal Plan: Week of 5-26-18

    Published May 26, 2018 · Modified Jan 27, 2022 · by Alexis Joseph · 3 Comments

    Healthy Vegetarian Meal Plans #plantbased #vegan #glutenfree #mealprep

    Digging into spring and summer fuel!

    Sunday

    Berliner Burgers from Making Thyme for Health

    Prep Ahead Tip: Lentils can be cooked up to 2 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free breadcrumbs to make GF.

    Berliner Burgers from Making Thyme for Health

    Monday

    Honey Chipotle Roasted Tofu and Sweet Potato Bowls from Eats Well With Others

    Prep Ahead Tip: To make this more quickly, the sweet potatoes and tofu can be roasted ahead of time. Additionally, you can also cook the quinoa beforehand and prepare the dressing. Then, just mix everything together when you're ready to eat!

    Vegan/Gluten-free Substitutions: To make this vegan, use maple syrup in place of the honey. It is already gluten free.

    Honey Chipotle Roasted Tofu and Sweet Potato Bowls from Eats Well With Others

    Tuesday

    Easy Vegan Lasagna from Hummusapien

    Prep Ahead Tip: Tofu can be pressed in advance.

    Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free pasta to make GF.

    Easy Vegan Lasagna from Hummusapien

    Wednesday

    Spring Vegetable Pasta with Lemon and Dill from She Likes Food

    Prep Ahead Tip: The dressing can be prepared ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is GF, vegan, and paleo.

    Spring Vegetable Pasta with Lemon and Dill from She Likes Food

    Thursday

    Caramelized Onion, Spinach, and Avocado Quesadillas from The Roasted Root

    Prep Ahead Tip: Caramelize the onions up to 5 days in advance.

    Vegan/Gluten-free Substitutions: Make quesadillas vegan by using vegan cheese (I recommend vegan ricotta). Keep quesadillas gluten-free by using GF tortillas or corn tortillas.

    Caramelized Onion, Spinach, and Avocado Quesadillas from The Roasted Root

    Click HERE to print the shopping list!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Sean Mahan says

      June 04, 2018 at 9:46 am

      Always good to find these meal plans for those trying a vegetarian diet for the first time 😉

      Reply
    2. Charmaine Ng | Architecture & Lifestyle Blog says

      May 26, 2018 at 8:31 am

      The spring vegetable pasta looks so good - definitely going to make it sometime next week! 🙂 have a great weekend! ❤️

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply
    3. emily vardy says

      May 26, 2018 at 6:20 am

      I think vibrantly-coloured food just draws me in (I love the pink!) but that burger looks fab, I might have to try it soon!

      Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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