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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 5-25-19

    Healthy Vegetarian Meal Plan: Week of 5-25-19

    Published May 25, 2019 · Modified Sep 15, 2021 · by Alexis Joseph · 2 Comments

    Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it's a win-win.

     

    Sunday

    Vegan Mediterranean Chickpea 'Meatballs' from Making Thyme for Health

    Prep Ahead Tip: Meatballs can be prepped up to 2 days in advance and cooked when ready to serve.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Vegan Mediterranean Chickpea 'Meatballs' from Making Thyme for Health

     

    Monday

    Make Ahead Bean Burritos from She Likes Food

    Prep Ahead Tip: Burritos can be made and frozen up to 3 months in advance.

    Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free tortillas to make GF.

    Tuesday

    Red Curry Zucchini Noodle Bowls from The Roasted Root

    Prep Ahead Tip: The sauce can be prepared up to 7 days ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is GF and vegan.

    Red Curry Zucchini Noodle Bowls from The Roasted Root

     

     

    Wednesday

    Vegan Power Mac and Cheese from Hummusapien

    Prep Ahead Tip: Sauce can be made ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is already vegan. Sub GF pasta to make gluten free.

    Vegan Power Mac and Cheese from Hummusapien



    Thursday

    Greek Super Grains Salad from Eats Well With Others

    Prep Ahead Tip: Recipe comes together quickly.

    Vegan/Gluten-free Substitutions: To make this vegan, omit the feta. Sub brown rice or quinoa for the grains for GF.

    Greek Super Grains Salad from Eats Well With Others

     

    Click HERE to print the shopping list!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Lindsey says

      May 30, 2019 at 12:53 pm

      YESSSS. Thanks for sharing this. So glad I came across your blog. We already made the meatballs + burritos and both were a hit with my 13mo old (and us.) So it's a WIN! And saved me so much time trying to meal plan this week.

      Reply
    2. emily vardy says

      May 25, 2019 at 5:59 am

      I had to look down at the ingradient list for the mac&cheese cause I was like, how the f is this vegan?!? LOL
      Looks interesting, but I bet it's delish! I like the idea of some veggies in your pasta as well.

      Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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