Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it's a win-win.
Sunday
Vegan Mediterranean Chickpea 'Meatballs' from Making Thyme for Health
Prep Ahead Tip: Meatballs can be prepped up to 2 days in advance and cooked when ready to serve.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Monday
Make Ahead Bean Burritos from She Likes Food
Prep Ahead Tip: Burritos can be made and frozen up to 3 months in advance.
Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free tortillas to make GF.
Tuesday
Red Curry Zucchini Noodle Bowls from The Roasted Root
Prep Ahead Tip: The sauce can be prepared up to 7 days ahead of time.
Vegan/Gluten-free Substitutions: Recipe is GF and vegan.
Wednesday
Vegan Power Mac and Cheese from Hummusapien
Prep Ahead Tip: Sauce can be made ahead of time.
Vegan/Gluten-free Substitutions: Recipe is already vegan. Sub GF pasta to make gluten free.
Thursday
Greek Super Grains Salad from Eats Well With Others
Prep Ahead Tip: Recipe comes together quickly.
Vegan/Gluten-free Substitutions: To make this vegan, omit the feta. Sub brown rice or quinoa for the grains for GF.
Click HERE to print the shopping list!
Lindsey says
YESSSS. Thanks for sharing this. So glad I came across your blog. We already made the meatballs + burritos and both were a hit with my 13mo old (and us.) So it's a WIN! And saved me so much time trying to meal plan this week.
emily vardy says
I had to look down at the ingradient list for the mac&cheese cause I was like, how the f is this vegan?!? LOL
Looks interesting, but I bet it's delish! I like the idea of some veggies in your pasta as well.