Healthy Vegetarian Meal Plan: Week of 5-19-18

Believe me, when I say this, you will most likely want to get seconds for this week’s meals. Enjoy!

Sunday

One Pot Chickpea Tikki Masala from Making Thyme for Health

Prep Ahead Tip: Rice can be cooked up to 2 days in advance.

Vegan/Gluten-free Substitutions: Gluten-Free and vegan.

Monday

Broccoli Mushroom Breakfast Strata from Hummusapien

Prep Ahead Tip: Veggies can be chopped ahead of time.

Vegan/Gluten-free Substitutions: Recipe can’t be made vegan but use gluten-free bread for GF.

 Tuesday

Roasted Root Vegetable Buddha Bowls from She Likes Food

Prep Ahead Tip: Root vegetables can be chopped up to 1 day in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Wednesday

Spring Cleaning Detox Salad from The Roasted Root

Prep Ahead Tip: The dressing can be prepared ahead of time.

Vegan/Gluten-free Substitutions: Recipe is GF, vegan, and paleo.

Thursday

Spaghetti with Fried Eggs, Cherry Tomatoes, and Roasted Red Peppers from Eats Well With Others

Prep Ahead Tip: This recipe comes together quickly, no need to prep ahead.

Vegan/Gluten-free Substitutions: Omit the egg to make this vegan. Swap out the parmesan cheese for a vegan version or nutritional yeast. Use gluten free pasta and bread crumbs to make it gluten free.

 

Click HERE to print the shopping list!