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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 5-12-18

    Healthy Vegetarian Meal Plan: Week of 5-12-18

    Published May 12, 2018 · Modified Apr 13, 2019 · by Alexis Joseph · 4 Comments

    If tasty recipes are your thing, then I've got your fix. Enjoy!

    HEALTHY VEGETARIAN MEAL PLANS #plantbased #mealplanning #vegan

    Sunday

    Mini Vegan Quinoa Frittatas from Making Thyme for Health

    Prep Ahead Tip: Quinoa can be cooked up to 2 days in advance.

    Vegan/Gluten-free Substitutions: Gluten-Free and vegan.

    Mini Vegan Quinoa Frittatas from Making Thyme for Health

     

     

    Monday

    Rosemary Roasted Potato, Mushroom, Lentil and Kale Salad from Hummusapien

    Prep Ahead Tip: Dressing can be made ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and GF.

    Rosemary Roasted Potato, Mushroom, Lentil and Kale Salad from Hummusapien

     Tuesday

    Spring Green Pasta with Basil-Mint Pesto from The Roasted Root

    Prep Ahead Tip: Pesto can be made ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Spring Green Pasta with Basil-Mint Pesto from The Roasted Root

    Wednesday

    Thai Zucchini Soup from Eats Well With Others

    Prep Ahead Tip: No need to prep ahead, this comes together super quickly.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Thai Zucchini Soup from Eats Well With Others


    Thursday

    5 Ingredient Gnocchi, Broccoli and White Bean Bake from She Likes Food

    Prep Ahead Tip: Recipe doesn't take much time to make.

    Vegan/Gluten-free Substitutions: Use gluten free gnocchi to make gluten free and use vegan cheese to make vegan, or omit cheese.

    5 Ingredient Gnocchi, Broccoli and White Bean Bake from She Likes Food

     

    Click HERE to print the shopping list!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

      Leave a comment & rating! Cancel reply

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    1. gmail sign up says

      May 19, 2018 at 2:54 am

      Healthy meal plans!

      Reply
    2. gmail sign up says

      May 19, 2018 at 2:54 am

      Healthy meal plans!

      Reply
    3. Charmaine Ng | Architecture & Lifestyle Blog says

      May 12, 2018 at 7:09 am

      The kale salad and the zucchini soup both sound so good. They’d be great ways to get my greens in this week! ?

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply
    4. Charmaine Ng | Architecture & Lifestyle Blog says

      May 12, 2018 at 7:09 am

      The kale salad and the zucchini soup both sound so good. They’d be great ways to get my greens in this week! ?

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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