Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it’s a win-win.

Sunday

Easy Vegan Chorizo from Making Thyme for Health

Prep Ahead Tip: Chorizo can be made up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

Monday

Coconut Curry Vegetable Soup from The Roasted Root

Prep Ahead Tip: The soup saves very well! Prepare the whole recipe up to 5 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Tuesday

Chickpea and Vegetable Stir Fry from Eats Well With Others

Prep Ahead Tip: Recipe comes together very quickly, no need to prep ahead.

Vegan/Gluten-free Substitutions: Recipe is already vegan. Use tamari or gluten-free soy sauce to make it gluten-free.

Wednesday

Crockpot Mushroom, Barley, and Lentil Soup from Hummusapien

Prep Ahead Tip: Recipe comes together quickly!

Vegan/Gluten-free Substitutions: Recipe is vegan. Omit barley and sub brown rice for gluten-free.

Thursday

Sweet Potato, Quinoa and Veggie Enchilada Bake from She Likes Food

Prep Ahead Tip: Entire recipe can be made up to 2 days in advance and reheated.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

Click HERE to print the shopping list!