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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 3-9-19

    Healthy Vegetarian Meal Plan: Week of 3-9-19

    Published Mar 9, 2019 · Modified Apr 13, 2019 · by Alexis Joseph · 2 Comments

    Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it's a win-win.

    Sunday

    Easy Vegan Chorizo from Making Thyme for Health

    Prep Ahead Tip: Chorizo can be made up to 2 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

    Monday

    Coconut Curry Vegetable Soup from The Roasted Root

    Prep Ahead Tip: The soup saves very well! Prepare the whole recipe up to 5 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Coconut Curry Vegetable Soup from The Roasted Root

    Tuesday

    Chickpea and Vegetable Stir Fry from Eats Well With Others

    Prep Ahead Tip: Recipe comes together very quickly, no need to prep ahead.

    Vegan/Gluten-free Substitutions: Recipe is already vegan. Use tamari or gluten-free soy sauce to make it gluten-free.

    Chickpea and Vegetable Stir Fry from Eats Well With Others

    Wednesday

    Crockpot Mushroom, Barley, and Lentil Soup from Hummusapien

    Prep Ahead Tip: Recipe comes together quickly!

    Vegan/Gluten-free Substitutions: Recipe is vegan. Omit barley and sub brown rice for gluten-free.

    Crockpot Mushroom, Barley, and Lentil Soup from Hummusapien



    Thursday

    Sweet Potato, Quinoa and Veggie Enchilada Bake from She Likes Food

    Prep Ahead Tip: Entire recipe can be made up to 2 days in advance and reheated.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

    Sweet Potato, Quinoa and Veggie Enchilada Bake from She Likes Food

    Click HERE to print the shopping list!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. emily says

      March 09, 2019 at 6:04 pm

      YUP, another delicious looking week!

      Reply
    2. emily says

      March 09, 2019 at 6:04 pm

      YUP, another delicious looking week!

      Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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