Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 2-9-19

Healthy Vegetarian Meal Plan: Week of 2-9-19

Published Feb 9, 2019 · Modified Apr 13, 2019 · by Alexis Joseph · 6 Comments

Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included!

Sunday

Vegan Mushroom Bourguignon from Making Thyme for Health

Prep Ahead Tip: The mashed potatoes can be prepped in advance and reheated the day of.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Monday

Persimmon and Pomegranate Salad with Arugula and Hazelnuts from Eats Well With Others

Prep Ahead Tip: Roast the hazelnuts ahead of time and store at room temperature in a sealed container until ready to use.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

Tuesday

Spinach, Mushroom, and Artichoke Quiche with Spelt Crust from Hummusapien

Prep Ahead Tip: Veggies can be chopped ahead of time.

Vegan/Gluten-free Substitutions: Recipe can't be vegan due to eggs.

Wednesday

30-Minute Vegetarian French Bread Pizzas from She Likes Food

Prep Ahead Tip: Recipe only takes 30 minutes to make.

Vegan/Gluten-free Substitutions: Use vegan cheese to make vegan.

Thursday

Guacamole Black Bean Loaded Sweet Potatoes from The Roasted Root

Prep Ahead Tip: The sweet potatoes can be roasted up to 4 days ahead of time

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Click HERE to print the shopping list!

About Alexis Joseph

Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Hummusapien is my outlet for combining super delish and approachable recipes with nutrition education to bring joy back to the kitchen table.

Learn more about Alexis!