• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Hummusapien logo
  • RECIPES
    • RECIPE INDEX
    • DIET >
      • Vegan
      • Gluten Free
      • Vegetarian
      • Dairy Free
      • Nut Free
      • Grain Free
    • METHOD >
      • 30 Minute
      • One Pot
      • No Bake
      • Baking
      • Instant Pot
    • BREAKFAST
    • SNACKS
    • MAINS
    • SOUPS
    • SALADS
    • DESSERT
    • SIDE DISHES
    • DRINKS
    • BABY AND TODDLER
    • SEASON >
      • Winter
      • Spring
      • Summer
      • Fall
    • HOLIDAY >
      • Thanksgiving
      • Christmas
      • Mother's Day Brunch
      • Fourth of July
    • ROUND UPS
  • DINNER
  • DESSERT
  • LIFESTYLE
    • MOTHERHOOD
    • SHOP
    • HOME DECOR
    • MUST READS
    • TRAVEL
  • SUBSCRIBE
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
search icon
Homepage link
  • HOME
  • RECIPE INDEX
  • DIET TYPE
  • DINNER
  • DESSERT
  • SUBSCRIBE
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 2-9-19

    Healthy Vegetarian Meal Plan: Week of 2-9-19

    Published Feb 9, 2019 · Modified Apr 13, 2019 · by Alexis Joseph · 6 Comments

    Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included!

     

    Sunday

    Vegan Mushroom Bourguignon from Making Thyme for Health

    Prep Ahead Tip: The mashed potatoes can be prepped in advance and reheated the day of.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Vegan Mushroom Bourguignon from Making Thyme for Health

     

    Monday

    Persimmon and Pomegranate Salad with Arugula and Hazelnuts from Eats Well With Others

    Prep Ahead Tip: Roast the hazelnuts ahead of time and store at room temperature in a sealed container until ready to use.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

    Persimmon and Pomegranate Salad with Arugula and Hazelnuts from Eats Well With Others

    Tuesday

    Spinach, Mushroom, and Artichoke Quiche with Spelt Crust from Hummusapien

    Prep Ahead Tip: Veggies can be chopped ahead of time.

    Vegan/Gluten-free Substitutions: Recipe can't be vegan due to eggs.

     Spinach, Mushroom, and Artichoke Quiche with Spelt Crust from Hummusapien

     

    Wednesday

    30-Minute Vegetarian French Bread Pizzas from She Likes Food

    Prep Ahead Tip: Recipe only takes 30 minutes to make.

    Vegan/Gluten-free Substitutions: Use vegan cheese to make vegan.

    30-Minute Vegetarian French Bread Pizzas from She Likes Food



    Thursday

    Guacamole Black Bean Loaded Sweet Potatoes from The Roasted Root

    Prep Ahead Tip: The sweet potatoes can be roasted up to 4 days ahead of time

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

     

    Click HERE to print the shopping list!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

      Leave a comment & rating! Cancel reply

      Your email address will not be published. Required fields are marked *

    1. Amira says

      February 16, 2019 at 12:53 am

      I absolutely loved this week’s meal plan, thank you so much for putting this together! It saved us so much time and money. Our tummies are satisfied! 🙂

      Reply
    2. Amira says

      February 16, 2019 at 12:53 am

      I absolutely loved this week’s meal plan, thank you so much for putting this together! It saved us so much time and money. Our tummies are satisfied! 🙂

      Reply
    3. emily vardy says

      February 09, 2019 at 7:11 am

      The first mushroom dish looks so meaty! I had to look twice because I was like "wait, what?! we don't do that here!" LOL. From reading the ingredients in it though, it sounds delish!

      Reply
      • Alexis says

        February 14, 2019 at 8:29 am

        Haha isn't it crazy!?

        Reply
    4. emily vardy says

      February 09, 2019 at 7:11 am

      The first mushroom dish looks so meaty! I had to look twice because I was like "wait, what?! we don't do that here!" LOL. From reading the ingredients in it though, it sounds delish!

      Reply
      • Alexis says

        February 14, 2019 at 8:29 am

        Haha isn't it crazy!?

        Reply

    Primary Sidebar

    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

    Tell me more... →

    Most Loved Recipes

    • Banana Zucchini Baked Oatmeal Cups
    • Easy Vegetable Teriyaki Stir Fry
    • The Best Vegan Lasagna
    • Incredible Vegan Banana Bread
    • The Best Vegan Broccoli Salad Ever
    • Healthy Cream Cheese Frosting

    Footer

    ↑ back to top

    • BLOG
    • ABOUT
    • CONTACT

    Join the recipe club!




    • FAQ
    • POLICIES
    • RECIPES

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © Hummusapien LLC 2011-2021 Hummusapien is a registered trademark of Hummusapien LLC.