Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 2-9-19

Healthy Vegetarian Meal Plan: Week of 2-9-19

Published Feb 9, 2019 · Modified Apr 13, 2019 · by Alexis Joseph · 6 Comments

Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included!

Sunday

Vegan Mushroom Bourguignon from Making Thyme for Health

Prep Ahead Tip: The mashed potatoes can be prepped in advance and reheated the day of.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Monday

Persimmon and Pomegranate Salad with Arugula and Hazelnuts from Eats Well With Others

Prep Ahead Tip: Roast the hazelnuts ahead of time and store at room temperature in a sealed container until ready to use.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

Tuesday

Spinach, Mushroom, and Artichoke Quiche with Spelt Crust from Hummusapien

Prep Ahead Tip: Veggies can be chopped ahead of time.

Vegan/Gluten-free Substitutions: Recipe can't be vegan due to eggs.

Wednesday

30-Minute Vegetarian French Bread Pizzas from She Likes Food

Prep Ahead Tip: Recipe only takes 30 minutes to make.

Vegan/Gluten-free Substitutions: Use vegan cheese to make vegan.

Thursday

Guacamole Black Bean Loaded Sweet Potatoes from The Roasted Root

Prep Ahead Tip: The sweet potatoes can be roasted up to 4 days ahead of time

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Click HERE to print the shopping list!

About Alexis Joseph

Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

Learn more about Alexis!