Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included!
Sunday
Vegan Mushroom Bourguignon from Making Thyme for Health
Prep Ahead Tip: The mashed potatoes can be prepped in advance and reheated the day of.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Monday
Persimmon and Pomegranate Salad with Arugula and Hazelnuts from Eats Well With Others
Prep Ahead Tip: Roast the hazelnuts ahead of time and store at room temperature in a sealed container until ready to use.
Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.
Tuesday
Spinach, Mushroom, and Artichoke Quiche with Spelt Crust from Hummusapien
Prep Ahead Tip: Veggies can be chopped ahead of time.
Vegan/Gluten-free Substitutions: Recipe can’t be vegan due to eggs.
Wednesday
30-Minute Vegetarian French Bread Pizzas from She Likes Food
Prep Ahead Tip: Recipe only takes 30 minutes to make.
Vegan/Gluten-free Substitutions: Use vegan cheese to make vegan.
Thursday
Guacamole Black Bean Loaded Sweet Potatoes from The Roasted Root
Prep Ahead Tip: The sweet potatoes can be roasted up to 4 days ahead of time
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Click HERE to print the shopping list!
emily vardy says
The first mushroom dish looks so meaty! I had to look twice because I was like “wait, what?! we don’t do that here!” LOL. From reading the ingredients in it though, it sounds delish!
Alexis says
Haha isn’t it crazy!?
Amira says
I absolutely loved this week’s meal plan, thank you so much for putting this together! It saved us so much time and money. Our tummies are satisfied! :)