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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 2-23-19

    Healthy Vegetarian Meal Plan: Week of 2-23-19

    Published Feb 23, 2019 · Modified Apr 13, 2019 · by Alexis Joseph · 10 Comments

    Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it's a win-win.

    Sunday

    Beet Patties with Vegan Tzatziki from Making Thyme for Health

    Prep Ahead Tip: Tzatiki can be prepared up to 2 days in advance. Patties can also be prepped in advance and refrigerated until ready to cook and serve.

    Vegan/Gluten-free Substitutions: Recipe is vegan. Be sure to use certified gluten-free oats for allergies.

    Beet Patties with Vegan Tzatziki from Making Thyme for Health

     

    Monday

    One-Pot Baked Paneer with Chickpeas and Spinach from Eats Well With Others

    Prep Ahead Tip: The entire recipe can be made up to 2 days ahead of time and reheated if desired.

    Vegan/Gluten-free Substitutions: Recipe is already gluten-free. Substitute tofu for paneer, olive oil for the butter, and coconut milk for the heavy cream to make this vegan.

    One-Pot Baked Paneer with Chickpeas and Spinach from Eats Well With Others

    Tuesday

    Thai Curry Soba Noodle Bowls from Hummusapien

    Prep Ahead Tip: Entire recipe can be made up to 2 days in advance and re-heated if desired.

    Vegan/Gluten-free Substitutions: Entire recipe can be made up to 2 days in advance and re-heated, if desired.

    Thai Curry Soba Noodle Bowls from Hummusapien

     

    Wednesday

    Easy Vegan Black Bean Burgers from She Likes Food

    Prep Ahead Tip: Burgers can be made up to 2 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is already vegan. Use a gluten-free bun to make gluten-free.

    Easy Vegan Black Bean Burgers from She Likes Food



    Thursday

    30-Minute Thai Green Curry with Avocado from The Roasted Root

    Prep Ahead Tip: Rice can be cooked up to 5 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten free.

    30-Minute Thai Green Curry with Avocado from The Roasted Root

     

    Click HERE to print the shopping list!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Jessica Flory says

      February 25, 2019 at 4:27 pm

      Mmmm bookmarked those burgers!!

      Reply
    2. Jessica Flory says

      February 25, 2019 at 4:27 pm

      Mmmm bookmarked those burgers!!

      Reply
    3. Sarah says

      February 24, 2019 at 8:39 pm

      Newbie here to your site, and I'm just wondering, do you collaborate with Eats Well with Others on the Healthy Vegetarian Meal Plan? It appears you both have the exact same content.

      Reply
      • Alexis says

        February 26, 2019 at 11:00 pm

        Yep! We work together and each submit a recipe the weekly plan and then post.

        Reply
    4. Sarah says

      February 24, 2019 at 8:39 pm

      Newbie here to your site, and I'm just wondering, do you collaborate with Eats Well with Others on the Healthy Vegetarian Meal Plan? It appears you both have the exact same content.

      Reply
      • Alexis says

        February 26, 2019 at 11:00 pm

        Yep! We work together and each submit a recipe the weekly plan and then post.

        Reply
    5. emily vardy says

      February 23, 2019 at 7:03 am

      Wow, cook for me this week plz?
      Usually there are one or two recipes that I'm iffy about, but this week, omg. They all look amazing!

      Reply
      • Alexis says

        February 24, 2019 at 5:03 pm

        Hahah come over for dinner sometime!

        Reply
    6. emily vardy says

      February 23, 2019 at 7:03 am

      Wow, cook for me this week plz?
      Usually there are one or two recipes that I'm iffy about, but this week, omg. They all look amazing!

      Reply
      • Alexis says

        February 24, 2019 at 5:03 pm

        Hahah come over for dinner sometime!

        Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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