Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it’s a win-win.

Sunday

Beet Patties with Vegan Tzatziki from Making Thyme for Health

Prep Ahead Tip: Tzatiki can be prepared up to 2 days in advance. Patties can also be prepped in advance and refrigerated until ready to cook and serve.

Vegan/Gluten-free Substitutions: Recipe is vegan. Be sure to use certified gluten-free oats for allergies.

Monday

One-Pot Baked Paneer with Chickpeas and Spinach from Eats Well With Others

Prep Ahead Tip: The entire recipe can be made up to 2 days ahead of time and reheated if desired.

Vegan/Gluten-free Substitutions: Recipe is already gluten-free. Substitute tofu for paneer, olive oil for the butter, and coconut milk for the heavy cream to make this vegan.

Tuesday

Thai Curry Soba Noodle Bowls from Hummusapien

Prep Ahead Tip: Entire recipe can be made up to 2 days in advance and re-heated if desired.

Vegan/Gluten-free Substitutions: Entire recipe can be made up to 2 days in advance and re-heated, if desired.

Wednesday

Easy Vegan Black Bean Burgers from She Likes Food

Prep Ahead Tip: Burgers can be made up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is already vegan. Use a gluten-free bun to make gluten-free.

Thursday

30-Minute Thai Green Curry with Avocado from The Roasted Root

Prep Ahead Tip: Rice can be cooked up to 5 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten free.

Click HERE to print the shopping list!