Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it's a win-win.
Sunday
Beet Patties with Vegan Tzatziki from Making Thyme for Health
Prep Ahead Tip: Tzatiki can be prepared up to 2 days in advance. Patties can also be prepped in advance and refrigerated until ready to cook and serve.
Vegan/Gluten-free Substitutions: Recipe is vegan. Be sure to use certified gluten-free oats for allergies.
Monday
One-Pot Baked Paneer with Chickpeas and Spinach from Eats Well With Others
Prep Ahead Tip: The entire recipe can be made up to 2 days ahead of time and reheated if desired.
Vegan/Gluten-free Substitutions: Recipe is already gluten-free. Substitute tofu for paneer, olive oil for the butter, and coconut milk for the heavy cream to make this vegan.
Tuesday
Thai Curry Soba Noodle Bowls from Hummusapien
Prep Ahead Tip: Entire recipe can be made up to 2 days in advance and re-heated if desired.
Vegan/Gluten-free Substitutions: Entire recipe can be made up to 2 days in advance and re-heated, if desired.
Wednesday
Easy Vegan Black Bean Burgers from She Likes Food
Prep Ahead Tip: Burgers can be made up to 2 days in advance.
Vegan/Gluten-free Substitutions: Recipe is already vegan. Use a gluten-free bun to make gluten-free.
Thursday
30-Minute Thai Green Curry with Avocado from The Roasted Root
Prep Ahead Tip: Rice can be cooked up to 5 days in advance.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten free.
Click HERE to print the shopping list!
