Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it’s a win-win.
Sunday
Creamy Turmeric Chickpea Skillet from Making Thyme for Health
Prep Ahead Tip: Recipe comes together quickly!
Vegan/Gluten-free Substitutions: Already vegan and gluten-free.
Monday
Roasted Vegetable Fajita Lettuce Wraps from Eats Well With Others
Prep Ahead Tip: Roast the vegetables ahead of time and just warm them when ready to eat.
Vegan/Gluten-free Substitutions: This recipe is already gluten-free. Substitute the dairy ingredients in the crema with your favorite cashew “cream” and omit the queso fresco/blanco to make it vegan.
Tuesday
Winter Squash, Farro and Pomegranate Salad with Shallot Vinaigrette from Hummusapien
Prep Ahead Tip: Farro can be cooked and dressing can be made ahead of time.
Vegan/Gluten-free Substitutions: Recipe is already vegan. Sub quinoa or rice for gluten-free.
Wednesday
20 Minute BBQ Black Bean Tacos from She Likes Food
Prep Ahead Tip: Recipe only takes 20 minutes to make.
Vegan/Gluten-free Substitutions: Recipe is already vegan. Use corn tortillas to make gluten free.
Thursday
Roasted Vegetable Forbidden Rice Bowls with Carrot Top Pesto from The Roasted Root
Prep Ahead Tip: Vegetables can be roasted up to 4 days in advance. Rice can be cooked up to 5 days ahead of time.
Vegan/Gluten-free Substitutions: Make recipe vegan by subbing tempeh for eggs.
Click HERE to print the shopping list!
Bonny says
It is very misleading to say that a recipe made with farro is gluten free. Please don’t misinform people.
Lisa says
What am I missing? Where does it say that?
Lisa says
Ah, nevermind. I found the reference.
Alexis says
Didn’t mean to be misleading/misinforming–it was a mistake, fixed now.
Sarah says
YIKES! FARRO is NOT a gluten free grain! I’d probably use quiona or rice instead but PLEASE correct this.
Katie says
Yes, please do. As someone with Celiac disease, it really bothers me when people claim that certain grains are gluten-free just because they aren’t “wheat”. Many people are uniformed that wheat is not the only source of gluten; there’s also barley, spelt, farro, etc. As a dietitian, I would think you would know this.
Alexis says
Katie, it was an error. I was on auto pilot as so many of the recipes are gluten-free. I hope my readers wouldn’t insinuate I’d purposely misinform people or be uneducated about celiac disease–we all make mistakes, after all! It’s fixed now.
Alexis says
Thanks, it was a typo and is fixed; you’ll notice nowhere in the original recipe does it say gluten-free.