Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included!
Sunday
Vegan Butternut Squash and Kale Lasagna from Making Thyme for Health
Prep Ahead Tip: Cashew ricotta can be prepped up to 2 days in advance or entire recipe can be prepped up to 2 days in advance and refrigerated prior to baking.
Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free lasagna noodles to make GF.
Monday
Spiralized Sweet Potato Enchilada Bowls from She Likes Food
Prep Ahead Tip: Recipe comes together quickly so no need to prep ahead.
Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.
Tuesday
Vegan Corn Chowder from The Roasted Root
Prep Ahead Tip: Whole recipe can be prepared up to 5 days in advance.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Wednesday
Easy Vegan Lasagna from Hummusapien
Prep Ahead Tip: Recipe comes together quickly so there is no need to prep ahead!
Vegan/Gluten-free Substitutions: Sub regular pasta with gluten-free pasta. Recipe is already vegan.
Thursday
Butternut Squash and Rosemary Risotto with Pistachios and Lemon from Eats Well With Others
Prep Ahead Tip: Prep the veggies up to 2 days ahead of time.
Vegan/Gluten-free Substitutions: Recipe is already gluten-free. Use coconut oil in place of the butter to make it vegan and omit the parmesan cheese.
Click HERE to print the shopping list!
The butternut squash lasagna looks so good! It’s been so long since I’ve had a good lasagna… I should try making it! š
Thank you for the meal plan!
Charmaine Ng | Architecture & Lifestyle Blog
http://charmainenyw.com
thank you for each of these recipes, especially the lasagna, and also the risotto