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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 12-22-18

    Healthy Vegetarian Meal Plan: Week of 12-22-18

    Published Dec 22, 2018 · Modified Nov 8, 2021 · by Alexis Joseph · 4 Comments

    Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included!

    Healthy Vegetarian Meal Plans

    Sunday

    Vegan Butternut Squash and Kale Lasagna from Making Thyme for Health

    Prep Ahead Tip: Cashew ricotta can be prepped up to 2 days in advance or entire recipe can be prepped up to 2 days in advance and refrigerated prior to baking.

    Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free lasagna noodles to make GF.

    Vegan Butternut Squash and Kale Lasagna from Making Thyme for Health

    Monday

    Spiralized Sweet Potato Enchilada Bowls from She Likes Food

    Prep Ahead Tip: Recipe comes together quickly so no need to prep ahead.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

    Spiralized Sweet Potato Enchilada Bowls from She Likes Food

    Tuesday

    Vegan Corn Chowder from The Roasted Root

    Prep Ahead Tip: Whole recipe can be prepared up to 5 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Wednesday

    Easy Vegan Lasagna from Hummusapien

    Prep Ahead Tip: Recipe comes together quickly so there is no need to prep ahead!

    Vegan/Gluten-free Substitutions: Sub regular pasta with gluten-free pasta. Recipe is already vegan.

    Easy Vegan Lasagna from Hummusapien

    Thursday

    Butternut Squash and Rosemary Risotto with Pistachios and Lemon from Eats Well With Others

    Prep Ahead Tip: Prep the veggies up to 2 days ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is already gluten-free. Use coconut oil in place of the butter to make it vegan and omit the parmesan cheese.

    Butternut Squash and Rosemary Risotto with Pistachios and Lemon from Eats Well With Others

    Click HERE to print the shopping list!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Sabrina says

      December 26, 2018 at 9:30 pm

      thank you for each of these recipes, especially the lasagna, and also the risotto

      Reply
    2. Sabrina says

      December 26, 2018 at 9:30 pm

      thank you for each of these recipes, especially the lasagna, and also the risotto

      Reply
    3. Charmaine Ng | Architecture & Lifestyle Blog says

      December 22, 2018 at 10:07 am

      The butternut squash lasagna looks so good! It's been so long since I've had a good lasagna... I should try making it! 🙂
      Thank you for the meal plan!

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply
    4. Charmaine Ng | Architecture & Lifestyle Blog says

      December 22, 2018 at 10:07 am

      The butternut squash lasagna looks so good! It's been so long since I've had a good lasagna... I should try making it! 🙂
      Thank you for the meal plan!

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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