Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so everyone can enjoy.
Sunday
Butternut Squash Kale Lasagna from Making Thyme for Health
Prep Ahead Tip: Butternut squash and kale can be cut in advance. Cashew ricotta can also be prepared up to 2 days in advance.
Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free lasagna noodles to make GF.
Monday
Curried Cauliflower Chickpea Buddha Bowl from Hummusapien
Prep Ahead Tip: Brown rice or quinoa can be cooked in advance.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Tuesday
Thai Lentil Vegan Meatloaf from The Roasted Root
Prep Ahead Tip: Lentils and rice can be cooked up to 3 days in advance.
Vegan/Gluten-free Substitutions: Recipe is gluten-free and vegan.
Wednesday
Sweet Potato Lentil Tortilla Soup from Eats Well With Others
Prep Ahead Tip: This recipe takes about 30 minutes to simmer but it can be cooked ahead of time and reheated when ready to eat.
Vegan/Gluten-free Substitutions: Omit the butter to make this vegan. It is already gluten free.
Thursday
Teriyaki Stir Fry with Broccoli and Chickpeas from She Likes Food
Prep Ahead Tip: Recipe only takes about 30 minutes to cook.
Vegan/Gluten-free Substitutions: Recipe is gluten free and vegan.
Click HERE to print the shopping list!
PELA says
While these all look great, many of your recipes contain tomatoes--in fact most of them do. Could you feature a few more tomato- less recipes please?