Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so everyone can enjoy.
Sunday
Butternut Squash Kale Lasagna from Making Thyme for Health
Prep Ahead Tip: Butternut squash and kale can be cut in advance. Cashew ricotta can also be prepared up to 2 days in advance.
Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free lasagna noodles to make GF.
Monday
Curried Cauliflower Chickpea Buddha Bowl from Hummusapien
Prep Ahead Tip: Brown rice or quinoa can be cooked in advance.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Tuesday
Thai Lentil Vegan Meatloaf from The Roasted Root
Prep Ahead Tip: Lentils and rice can be cooked up to 3 days in advance.
Vegan/Gluten-free Substitutions: Recipe is gluten-free and vegan.
Wednesday
Sweet Potato Lentil Tortilla Soup from Eats Well With Others
Prep Ahead Tip: This recipe takes about 30 minutes to simmer but it can be cooked ahead of time and reheated when ready to eat.
Vegan/Gluten-free Substitutions: Omit the butter to make this vegan. It is already gluten free.
Thursday
Teriyaki Stir Fry with Broccoli and Chickpeas from She Likes Food
Prep Ahead Tip: Recipe only takes about 30 minutes to cook.
Vegan/Gluten-free Substitutions: Recipe is gluten free and vegan.
Click HERE to print the shopping list!
While these all look great, many of your recipes contain tomatoes–in fact most of them do. Could you feature a few more tomato- less recipes please?