Try some new recipes with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free, vegan-friendly and great for saving time.
Sunday
Vegan Chickpea Pot Pie from Making Thyme for Health
Prep Ahead Tip: Vegetables can be chopped in advance.
Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free biscuits to make GF.
Monday
Instant Pot Vegan Cream of Mushroom Wild Rice Soup from Hummusapien
Prep Ahead Tip: Cashews can be soaked in advance.
Vegan/Gluten-free Substitutions: Recipe is vegan, tamari can be subbed to make recipe gluten-free.
Tuesday
Shaved Brussels Sprout Salad with Roasted Butternut Squash from The Roasted Root
Prep Ahead Tip: Butternut squash can be roasted up to 5 days ahead of time, and dressing can be made up to 1 week ahead of time.
Vegan/Gluten-free Substitutions: Recipe is gluten-free and can be made vegan by omitting the feta cheese.
Wednesday
Roasted Cauliflower and Chickpea Soup from Eats Well With Others
Prep Ahead Tip: Roast the cauliflower ahead of time.
Vegan/Gluten-free Substitutions: Recipe is gluten free. Replace the heavy cream with coconut or cashew milk to make it vegan.
Thursday
Broccoli Cheese Casserole from She Likes Food
Prep Ahead Tip: Recipe is quick and easy to make.
Vegan/Gluten-free Substitutions: Recipe is gluten free. To make vegan, use vegan cheese or omit cheese.
Click HERE to print the shopping list!
Thanks Alexis! Are these meal plans balanced for all necessary nutrients and amino acids?
Hey! They’re just balanced vegetarian meals, no nutrition info has been calculated. These are also just one meal a day 🙂