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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 12-14-2019

    Healthy Vegetarian Meal Plan: Week of 12-14-2019

    Published Dec 14, 2019 · Modified Dec 2, 2019 · by Alexis Joseph · 2 Comments

    Try some new recipes with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free, vegan-friendly and great for saving time. 

     

    Sunday

    Vegan Chickpea Pot Pie from Making Thyme for Health

    Prep Ahead Tip: Vegetables can be chopped in advance.

    Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free biscuits to make GF.

    Vegan Chickpea Pot Pie from Making Thyme for Health

     

    Monday

    Instant Pot Vegan Cream of Mushroom Wild Rice Soup from Hummusapien

    Prep Ahead Tip: Cashews can be soaked in advance.

    Vegan/Gluten-free Substitutions: Recipe is vegan, tamari can be subbed to make recipe gluten-free.

    Instant Pot Vegan Cream of Mushroom Wild Rice Soup from Hummusapien

    Tuesday

    Shaved Brussels Sprout Salad with Roasted Butternut Squash from The Roasted Root

    Prep Ahead Tip: Butternut squash can be roasted up to 5 days ahead of time, and dressing can be made up to 1 week ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is gluten-free and can be made vegan by omitting the feta cheese.

    Shaved Brussels Sprout Salad with Roasted Butternut Squash from The Roasted Root

     

     

    Wednesday

    Roasted Cauliflower and Chickpea Soup from Eats Well With Others

    Prep Ahead Tip: Roast the cauliflower ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is gluten free. Replace the heavy cream with coconut or cashew milk to make it vegan.

    Roasted Cauliflower and Chickpea Soup from Eats Well With Others



    Thursday

    Broccoli Cheese Casserole from She Likes Food

    Prep Ahead Tip: Recipe is quick and easy to make.

    Vegan/Gluten-free Substitutions: Recipe is gluten free. To make vegan, use vegan cheese or omit cheese.

    Broccoli Cheese Casserole from She Likes Food

     

    Click HERE to print the shopping list!

     

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Kellie says

      December 18, 2019 at 9:25 pm

      Thanks Alexis! Are these meal plans balanced for all necessary nutrients and amino acids?

      Reply
      • Alexis Joseph says

        December 19, 2019 at 11:45 pm

        Hey! They're just balanced vegetarian meals, no nutrition info has been calculated. These are also just one meal a day 🙂

        Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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