Healthy Vegetarian Meal Plan: Week of 12-14-2019

Try some new recipes with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free, vegan-friendly and great for saving time. 

 

Sunday

Vegan Chickpea Pot Pie from Making Thyme for Health

Prep Ahead Tip: Vegetables can be chopped in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free biscuits to make GF.

 

Monday

Instant Pot Vegan Cream of Mushroom Wild Rice Soup from Hummusapien

Prep Ahead Tip: Cashews can be soaked in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan, tamari can be subbed to make recipe gluten-free.

Tuesday

Shaved Brussels Sprout Salad with Roasted Butternut Squash from The Roasted Root

Prep Ahead Tip: Butternut squash can be roasted up to 5 days ahead of time, and dressing can be made up to 1 week ahead of time.

Vegan/Gluten-free Substitutions: Recipe is gluten-free and can be made vegan by omitting the feta cheese.

 

 

Wednesday

Roasted Cauliflower and Chickpea Soup from Eats Well With Others

Prep Ahead Tip: Roast the cauliflower ahead of time.

Vegan/Gluten-free Substitutions: Recipe is gluten free. Replace the heavy cream with coconut or cashew milk to make it vegan.

Thursday

Broccoli Cheese Casserole from She Likes Food

Prep Ahead Tip: Recipe is quick and easy to make.

Vegan/Gluten-free Substitutions: Recipe is gluten free. To make vegan, use vegan cheese or omit cheese.

 

Click HERE to print the shopping list!