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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 12-08-18

    Healthy Vegetarian Meal Plan: Week of 12-08-18

    Published Dec 8, 2018 · Modified Apr 13, 2019 · by Alexis Joseph · 3 Comments

    Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included!

    Sunday

    Vegan Spaghetti Squash Lasagna Bowls from Making Thyme for Health

    Prep Ahead Tip: The squash can be roasted and cashew ricotta prepped in advance.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

    Vegan Spaghetti Squash Lasagna Bowls from Making Thyme for Health

    Monday

    Jackfruit and Pinto Bean Taquitos from She Likes Food

    Prep Ahead Tip: Taquito filling mixture can be made up to 2 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

    Jackfruit and Pinto Bean Taquitos from She Likes Food

    Tuesday

    Weeknight Linguine with Chickpeas and Spinach from Eats Well With Others

    Prep Ahead Tip: Recipe takes 30 minutes to make.

    Vegan/Gluten-free Substitutions: Use gluten free pasta to make this gluten free. Omit the pecorino or replace it with nutritional yeast (to taste) to make this vegan.

    Weeknight Linguine with Chickpeas and Spinach from Eats Well With Others

    Wednesday

    Vegan Meatball Subs from Hummusapien

    Prep Ahead Tip: Recipe comes together quickly so there is no need to prep ahead!

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

    Vegan Meatball Subs from Hummusapien

    Thursday

    Guacamole Black Bean Loaded Sweet Potatoes from The Roasted Root

    Prep Ahead Tip: Potatoes can be roasted up to 4 days ahead of time.

    Vegan/Gluten-free Substitutions: This recipe is already veganand gluten free.

    Guacamole Black Bean Loaded Sweet Potatoes from The Roasted Root

    Click HERE to print the shopping list!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Sabrina says

      December 08, 2018 at 3:24 pm

      thank you again for all of these, sweet potato black bean guacamole has it all for me since at least 2 our of 3 of my diet's major food groups are already in it!

      Reply
    2. Charmaine Ng | Architecture & Lifestyle Blog says

      December 08, 2018 at 8:02 am

      I can’t choose my favourite out of all if these, mmm! Having a hard time deciding between the spaghetti squash lasagna and the vegan meatballs sub! 🙂

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply
    3. emily vardy says

      December 08, 2018 at 6:56 am

      This is such a delicious looking week of food, holy moly.
      I need more jackfruit in my life!!! lol

      Reply

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