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    Hummusapien Β» Wellness Β» Healthy Vegetarian Meal Plans Β» Healthy Vegetarian Meal Plan: Week of 12-01-18

    Healthy Vegetarian Meal Plan: Week of 12-01-18

    Published Dec 1, 2018 Β· Modified Apr 13, 2019 Β· by Alexis Joseph Β· 2 Comments

    Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included!

    DECEMBER IS HEEEEYYUHHHHH. Seasons greetings!

     

    Sunday

    Tuscan White Bean Soup from Making Thyme for Health

    Prep Ahead Tip: Recipe comes together quickly but you can cut the kale and cabbage in advance to help save time.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

    Tuscan White Bean Soup from Making Thyme for Health

    Monday

    30-Minute Sesame Ginger Noodles from She Likes Food

    Prep Ahead Tip: Recipe only takes 30 minutes to prepare.

    Vegan/Gluten-free Substitutions: Recipe is already vegan. Make sure to use gluten free tamari if making gluten free.

    30-Minute Sesame Ginger Noodles from She Likes Food

    Tuesday

    Roasted Garlic Kale Spaghetti Squash with Sun-Dried Tomatoes from The Roasted Root

    Prep Ahead Tip: The garlic and spaghetti squash can be roasted up to 5 days ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Roasted Garlic Kale Spaghetti Squash with Sun-Dried Tomatoes from The Roasted Root

    Wednesday

    Pad Thai Stir Fry from Hummusapien

    Prep Ahead Tip: Recipe comes together quickly so there is no need to prep ahead!

    Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten-free noodles and tamari to make gluten-free.gluten-free pasta.

    Pad Thai Stir Fry from Hummusapien

    Thursday

    White Bean and Chard Ragout with Spinach and Toasted Almonds from Eats Well With Others

    Prep Ahead Tip: Recipe only takes 30 minutes to make.

    Vegan/Gluten-free Substitutions: Recipe is already gluten free. To make it vegan, omit the feta cheese.

    White Bean and Chard Ragout with Spinach and Toasted Almonds from Eats Well With Others

    Click HERE to print the shopping list!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

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    1. Charmaine Ng | Architecture & Lifestyle Blog says

      December 01, 2018 at 8:33 am

      Love all the warm, hearty meals for the cold weather! Great recipes this week! πŸ™‚

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply
    2. Charmaine Ng | Architecture & Lifestyle Blog says

      December 01, 2018 at 8:33 am

      Love all the warm, hearty meals for the cold weather! Great recipes this week! πŸ™‚

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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