Healthy Vegetarian Meal Plan: Week of 12-01-18

Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included!

DECEMBER IS HEEEEYYUHHHHH. Seasons greetings!

 

Sunday

Tuscan White Bean Soup from Making Thyme for Health

Prep Ahead Tip: Recipe comes together quickly but you can cut the kale and cabbage in advance to help save time.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

Monday

30-Minute Sesame Ginger Noodles from She Likes Food

Prep Ahead Tip: Recipe only takes 30 minutes to prepare.

Vegan/Gluten-free Substitutions: Recipe is already vegan. Make sure to use gluten free tamari if making gluten free.

Tuesday

Roasted Garlic Kale Spaghetti Squash with Sun-Dried Tomatoes from The Roasted Root

Prep Ahead Tip: The garlic and spaghetti squash can be roasted up to 5 days ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Wednesday

Pad Thai Stir Fry from Hummusapien

Prep Ahead Tip: Recipe comes together quickly so there is no need to prep ahead!

Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten-free noodles and tamari to make gluten-free.gluten-free pasta.

Thursday

White Bean and Chard Ragout with Spinach and Toasted Almonds from Eats Well With Others

Prep Ahead Tip: Recipe only takes 30 minutes to make.

Vegan/Gluten-free Substitutions: Recipe is already gluten free. To make it vegan, omit the feta cheese.

Click HERE to print the shopping list!