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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 11-30-2019

    Healthy Vegetarian Meal Plan: Week of 11-30-2019

    Published Nov 30, 2019 · Modified Oct 31, 2019 · by Alexis Joseph · Leave a Comment

    Dinners will be a breeze with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so everyone can enjoy.

     

    Sunday

    15-Minute Tomato Soup from Making Thyme for Health

    Prep Ahead Tip: Comes together super fast. No prep needed.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    15-Minute Tomato Soup from Making Thyme for Health

     

    Monday

    Vegan Butternut Squash Pasta from Hummusapien

    Prep Ahead Tip: Butternut squash can be chopped and roasted in advance.

    Vegan/Gluten-free Substitutions: Recipe is vegan. Use GF pasta for gluten-free.

    Vegan Butternut Squash Pasta from Hummusapien

    Tuesday

    Roasted Vegetable Stacked Enchiladas from The Roasted Root

    Prep Ahead Tip: Vegetables can be chopped in advance.

    Vegan/Gluten-free Substitutions: Use gluten-free tortillas to make GF.

    Roasted Vegetable Stacked Enchiladas from The Roasted Root

     

     

    Wednesday

    Easy Weeknight Kidney Bean Curry from Eats Well With Others

    Prep Ahead Tip: If using dried kidney beans, soak and cook them ahead of time. If using canned beans then no need to prep ahead.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten free.

    Easy Weeknight Kidney Bean Curry from Eats Well With Others



    Thursday

    Easy Peanut Butter Tofu from She Likes Food

    Prep Ahead Tip: Peanut sauce can be prepped and tofu can be pressed in advance.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

    Easy Peanut Butter Tofu from She Likes Food

     

    Click HERE to print the shopping list!

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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