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    Hummusapien » Wellness » Lovely Meals Lately » Healthy Vegetarian Meal Plan: Week of 11-28-2020

    Healthy Vegetarian Meal Plan: Week of 11-28-2020

    Published Nov 28, 2020 · Modified Feb 15, 2022 · by Alexis Joseph · Leave a Comment

    Who's still stuffed from Thanksgiving?!

    SUNDAY

    ROASTED SQUASH SALAD from Rhubarbarians

    Prep Ahead Tip: The red onions, dressing, and squash can be chopped/prepped ahead and stored in the refrigerator.

    Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

    MONDAY

    BLACK BEAN SOUP from I Heart Vegetables

    Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

    Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

    TUESDAY

    MOROCCAN CHICKPEA AND BUTTERNUT SQUASH SOUP from Joanne Eats Well With Others

    Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

    Vegan/Gluten Free Substitutions: Recipe is already vegan. Use quinoa or brown rice in place of the Israeli couscous to make it gluten free.

    WEDNESDAY

    VEGAN BUTTERNUT SQUASH PASTA from Hummusapien

    Prep Ahead Tip: Squash can be roasted ahead of time.

    Vegan/Gluten Free Substitutions: Reipe is vegan. Use rice noodles for gluten free.

    THURSDAY

    CRISPY BAKED SWEET POTATO AND BLACK BEAN TACOS From She Likes Food

    Prep Ahead Tip: Recipe comes together in just 30 minutes.

    Vegan/Gluten Free Substitutions: Recipe is gluten free.  Use vegan cheese to make vegan.

    FRIDAY

    CREAMY TAHINI SPAGHETTI SQUASH from The Roasted Root

    Prep Ahead Tip: Spaghetti squash can be roasted up to 5 days in advance

    Vegan/Gluten Free Substitutions: Recipe is GF and Vegan!

    DESSERT

    PALEO PEAR CRUMBLE from The Roasted Root

     

     

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    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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