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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 11-23-2019

    Healthy Vegetarian Meal Plan: Week of 11-23-2019

    Published Nov 23, 2019 · Modified Oct 31, 2019 · by Alexis Joseph · Leave a Comment

    Get a head start on eats for the week with this Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it’s a win-win.

     

    Sunday

    Mushroom Lentil Loaf from Making Thyme for Health

    Prep Ahead Tip: Entire recipe can be prepped in advance and cooked when ready to serve.

    Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free breadcrumbs to make GF.

    Mushroom Lentil Loaf from Making Thyme for Health

     

    Monday

    Spaghetti Squash with Vegan Spinach Artichoke Sauce from Hummusapien

    Prep Ahead Tip: Spaghetti squash can be cooked in advance.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

    Spaghetti Squash with Vegan Spinach Artichoke Sauce from Hummusapien

    Tuesday

    Butternut Squash and Yam Curry from The Roasted Root

    Prep Ahead Tip: Rice can be cooked in advance and vegetables can be chopped in advance.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Butternut Squash and Yam Curry from The Roasted Root

     

     

    Wednesday

    Linguine with Chickpeas and Zucchini from Eats Well With Others

    Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

    Vegan/Gluten-free Substitutions: Use nutritional yeast in place of the pecorino cheese (add to taste!) if vegan. Use gluten free pasta to make it gluten free.

    Linguine with Chickpeas and Zucchini from Eats Well With Others



    Thursday

    Vegetarian Cauliflower Fried Rice from She Likes Food

    Prep Ahead Tip: Comes together quickly if using packaged cauliflower rice. Otherwise cauliflower rice can be prepped in advance.

    Vegan/Gluten-free Substitutions: Recipe is gluten free. Omit eggs to make vegan.

    Vegetarian Cauliflower Fried Rice from She Likes Food

     

    Click HERE to print the shopping list!

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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