Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included!
Sunday
Butternut Squash Pear Soup from Making Thyme for Health
Prep Ahead Tip: Butternut squash can be roasted up to 2 days in advance.
Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.
Monday
Easy Vegan Meatloaf with Lentils and Chickpeas from She Likes Food
Prep Ahead Tip: Lentils and chickpeas can be cooked up to 2 days in advance, if not using canned. Meatloaf mixture can be made up to 2 days in advance and then baked off the day you are eating.
Vegan/Gluten-free Substitutions: Recipe is already vegan. Make sure to use gluten free breadcrumbs to make gluten free.
Tuesday
Butternut Squash and Chickpea Chili from The Roasted Root
Prep Ahead Tip: Chili requires very little time to prepare, so no advance prep is necessary.
Vegan/Gluten-free Substitutions: Recipe is already vegan & gluten-free.
Wednesday
Rosemary Roasted Potato Mushroom and Lentil Kale Salad from Hummusapien
Prep Ahead Tip: Dressing, kale, and lentils can be prepped ahead of time.
Vegan/Gluten-free Substitutions: Recipe is aready vegan & gluten-free.
Thursday
Chickpea Shawarma Burgers from Eats Well With Others
Prep Ahead Tip: Form the burger patties, roast the vegetables, and prep the tahini sauce ahead of time.
Vegan/Gluten-free Substitutions: The burgers are vegan but the tahini sauce has Greek yogurt. Substitute with your favorite vegan plain yogurt to make it dairy-free. Use gluten free buns to make it gluten free.
Click HERE to print the shopping list!
I’m such a sucker for “pretty” food…the squash pear soup looks so good! Love the color lol
I’m such a sucker for “pretty” food…the squash pear soup looks so good! Love the color lol
The chickpea shawarma burgers look so good! I’ve been super into chickpeas recently, can’t wait to try them in the recipe! 🙂
Charmaine Ng | Architecture & Lifestyle Blog
http://charmainenyw.com
The chickpea shawarma burgers look so good! I’ve been super into chickpeas recently, can’t wait to try them in the recipe! 🙂
Charmaine Ng | Architecture & Lifestyle Blog
http://charmainenyw.com
thank you for all of these, great resource that I don’t have to think about, especially heading into Thanksgiving week, vegan meatloaf especually!
thank you for all of these, great resource that I don’t have to think about, especially heading into Thanksgiving week, vegan meatloaf especually!