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    Hummusapien Β» Wellness Β» Healthy Vegetarian Meal Plans Β» Healthy Vegetarian Meal Plan: Week of 11-17-18

    Healthy Vegetarian Meal Plan: Week of 11-17-18

    Published Nov 17, 2018 Β· Modified Jun 17, 2019 Β· by Alexis Joseph Β· 6 Comments

    Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included!

    Sunday

    Butternut Squash Pear Soup from Making Thyme for Health

    Prep Ahead Tip: Butternut squash can be roasted up to 2 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

    Butternut Squash Pear Soup from Making Thyme for Health

    Monday

    Easy Vegan Meatloaf with Lentils and Chickpeas from She Likes Food

    Prep Ahead Tip: Lentils and chickpeas can be cooked up to 2 days in advance, if not using canned. Meatloaf mixture can be made up to 2 days in advance and then baked off the day you are eating.

    Vegan/Gluten-free Substitutions: Recipe is already vegan. Make sure to use gluten free breadcrumbs to make gluten free.

    Easy Vegan Meatloaf with Lentils and Chickpeas from She Likes Food

    Tuesday

    Butternut Squash and Chickpea Chili from The Roasted Root

    Prep Ahead Tip: Chili requires very little time to prepare, so no advance prep is necessary.

    Vegan/Gluten-free Substitutions: Recipe is already vegan & gluten-free.

    Butternut Squash and Chickpea Chili from The Roasted Root

    Wednesday

    Rosemary Roasted Potato Mushroom and Lentil Kale Salad from Hummusapien

    Prep Ahead Tip: Dressing, kale, and lentils can be prepped ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is aready vegan & gluten-free.

    Rosemary Roasted Potato Mushroom and Lentil Kale Salad from Hummusapien

    Thursday

    Chickpea Shawarma Burgers from Eats Well With Others

    Prep Ahead Tip: Form the burger patties, roast the vegetables, and prep the tahini sauce ahead of time.

    Vegan/Gluten-free Substitutions: The burgers are vegan but the tahini sauce has Greek yogurt. Substitute with your favorite vegan plain yogurt to make it dairy-free. Use gluten free buns to make it gluten free.

    Chickpea Shawarma Burgers from Eats Well With Others

    Click HERE to print the shopping list!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. sabrina says

      November 18, 2018 at 10:48 pm

      thank you for all of these, great resource that I don't have to think about, especially heading into Thanksgiving week, vegan meatloaf especually!

      Reply
    2. sabrina says

      November 18, 2018 at 10:48 pm

      thank you for all of these, great resource that I don't have to think about, especially heading into Thanksgiving week, vegan meatloaf especually!

      Reply
    3. Charmaine Ng | Architecture & Lifestyle Blog says

      November 17, 2018 at 9:11 am

      The chickpea shawarma burgers look so good! I've been super into chickpeas recently, can't wait to try them in the recipe! πŸ™‚

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply
    4. Charmaine Ng | Architecture & Lifestyle Blog says

      November 17, 2018 at 9:11 am

      The chickpea shawarma burgers look so good! I've been super into chickpeas recently, can't wait to try them in the recipe! πŸ™‚

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply
    5. emily vardy says

      November 17, 2018 at 7:32 am

      I'm such a sucker for "pretty" food...the squash pear soup looks so good! Love the color lol

      Reply
    6. emily vardy says

      November 17, 2018 at 7:32 am

      I'm such a sucker for "pretty" food...the squash pear soup looks so good! Love the color lol

      Reply

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