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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 11-14-2020

    Healthy Vegetarian Meal Plan: Week of 11-14-2020

    Published Nov 14, 2020 · Modified Nov 13, 2020 · by Alexis Joseph · Leave a Comment

    Happy weekend, pals!

    SUNDAY

    WEEKNIGHT LINGUINI WITH CHICKPEAS AND ZUCCHINI from Joanne Eats Well With Others

    Prep Ahead Tip: This comes together very quickly, no need to prep ahead.

    Vegan/Gluten Free Substitutions: Omit pecorino cheese or use a vegan substitute. Use gluten free pasta to make it gluten free.

    MONDAY

    PORTOBELLA BOATS WITH ROSEMARY LENTIL CRUMBLE from Hummusapien

    Prep Ahead Tip: Mushrooms can be roasted ahead of time.

    Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

    TUESDAY

    30 MINUTE GNOCCHI LASAGNA BAKE from She Likes Food

    Prep Ahead Tip: Recipe comes together in just 30 minutes.

    Vegan/Gluten Free Substitutions: Use gluten free gnocchi for gluten free and vegan ricotta and mozzarella for vegan.

    WEDNESDAY

    VEGAN BROCCOLI CHEDDAR SOUP from The Roasted Root

    Prep Ahead Tip:You can cook the potatoes up to 3 days ahead of time.

    Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

    THURSDAY

    VEGAN PUMPKIN LENTIL SOUP From Rhubarbarians

    Prep Ahead Tip: All of the veggies can be chopped ahead of time and stored in the refrigerator for up to 4 days.

    Vegan/Gluten Free Substitutions: Recipe is gluten free and vegan.

    FRIDAY

    QUINOA TACO SKILLET from I Heart Vegetables

    Prep Ahead Tip: This recipe comes together quickly and you can easily reheat leftovers.

    Vegan/Gluten Free Substitutions: Omit cheese or use vegan shreds to make this recipe vegan. Recipe is already gluten free.

    DESSERT

    VEGAN PUMPKIN CHEESECAKE from She Likes Food

     

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    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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