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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 11-09-2019

    Healthy Vegetarian Meal Plan: Week of 11-09-2019

    Published Nov 9, 2019 · Modified Oct 31, 2019 · by Alexis Joseph · Leave a Comment

    Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so everyone can enjoy.

    Sunday

    Balsamic Glazed Sheet Pan Tempeh from Making Thyme for Health

    Prep Ahead Tip: Vegetables can be chopped in advance.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

     

    Monday

    Vegan Cream of Broccoli Soup from Hummusapien

    Prep Ahead Tip: Soak cashews in advance.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

    Vegan Cream of Broccoli Soup from Hummusapien

    Tuesday

    Roasted Winter Vegetable Quinoa Salad with Cider Vinaigrette from The Roasted Root

    Prep Ahead Tip: Vegetables can be chopped in advance and dressing can be prepared in advance.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Roasted Winter Vegetable Quinoa Salad with Cider Vinaigrette from The Roasted Root

     

     

    Wednesday

    Curried Chickpea Stew with Rice Pilaf from Eats Well With Others

    Prep Ahead Tip: This recipe comes together quickly, no need to prep ahead.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

    Curried Chickpea Stew with Rice Pilaf from Eats Well With Others



    Thursday

    30 Minute Gnocchi Lasagna Bake from She Likes Food

    Prep Ahead Tip: Recipe only takes 30 minutes to prepare.

    Vegan/Gluten-free Substitutions: Use gluten free gnocchi to make gluten free. To make vegan, use vegan cheese and vegan ricotta.

    30 Minute Gnocchi Lasagna Bake from She Likes Food

     

    Click HERE to print the shopping list!

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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