Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so everyone can enjoy.
Sunday
Balsamic Glazed Sheet Pan Tempeh from Making Thyme for Health
Prep Ahead Tip: Vegetables can be chopped in advance.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Monday
Vegan Cream of Broccoli Soup from Hummusapien
Prep Ahead Tip: Soak cashews in advance.
Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.
Tuesday
Roasted Winter Vegetable Quinoa Salad with Cider Vinaigrette from The Roasted Root
Prep Ahead Tip: Vegetables can be chopped in advance and dressing can be prepared in advance.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Wednesday
Curried Chickpea Stew with Rice Pilaf from Eats Well With Others
Prep Ahead Tip: This recipe comes together quickly, no need to prep ahead.
Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.
Thursday
30 Minute Gnocchi Lasagna Bake from She Likes Food
Prep Ahead Tip: Recipe only takes 30 minutes to prepare.
Vegan/Gluten-free Substitutions: Use gluten free gnocchi to make gluten free. To make vegan, use vegan cheese and vegan ricotta.
Click HERE to print the shopping list!
