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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 10-27-18

    Healthy Vegetarian Meal Plan: Week of 10-27-18

    Published Oct 27, 2018 · Modified Apr 13, 2019 · by Alexis Joseph · 5 Comments

    Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included!

    It was an itsy-bitsy, tahini-wini, yellow polka dot bikini.

     

    Sunday

    Butternut Squash Falafel with Maple Tahini Sauce from Making Thyme for Health

    Prep Ahead Tip: Squash can be roasted up to 2 days in advance. Or the entire recipe can be prepped in advance.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

    Butternut Squash Falafel with Maple Tahini Sauce from Making Thyme for Health

    Monday

    Sheet Pan Roasted Vegetable and Chickpea Bowls from She Likes Food

    Prep Ahead Tip: Quinoa can be cooked up to 2 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

    Sheet Pan Roasted Vegetable and Chickpea Bowls from She Likes Food

    Tuesday

    Vegetable Quinoa Fried "Rice" from The Roasted Root

    Prep Ahead Tip: The recipe comes together rather quickly, but also saves well! The quinoa can be cooked up to 4 days ahead of time, and the whole recipe can be made up to 3 days in advance.

    Vegan/Gluten-free Substitutions: Recipe can be made vegan by replacing the ghee/butter with oil, omitting the eggs, and adding black beans or chickpeas.

    Vegetable Quinoa Fried "Rice" from The Roasted Root

    Wednesday

    Vegan Butternut Squash Pasta from Hummusapien

    Prep Ahead Tip: Sauce can be made one day in advance.

    Vegan/Gluten-free Substitutions: Use gluten-free noodles to make gluten-free. Recipe is already vegan.

    Vegan Butternut Squash Pasta from Hummusapien

    Thursday

    Korean Tempeh Bowls from Eats Well With Others

    Prep Ahead Tip: The brown rice and sriracha mayo can be prepared a few days ahead of time. Additionally, the veggies can be chopped in advance and stored in the fridge until ready to cook.

    Vegan/Gluten-free Substitutions: Use vegan mayo to make this vegan. Substitute gluten-free tamari to ensure it's gluten-free.

    Korean Tempeh Bowls from Eats Well With Others

    Click HERE to print the shopping list!

     

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Andy Bishop says

      November 05, 2018 at 10:20 am

      The monday bowl looks perfect! I can't wait to try it for myself. Thanks!

      Reply
    2. McAfee Support says

      November 05, 2018 at 7:15 am

      This one really very tastes and delicious can't wait to eat it

      Reply
    3. Sarah banks says

      November 03, 2018 at 6:22 am

      You provide awesome information. Most people don't know but you have clear it.
      Shilajit is a source of natural fulvic acid which provides bioactive compounds for the health. This is completely safe.

      Reply
    4. emily vardy says

      October 31, 2018 at 6:17 am

      OMG...all of this.
      I've been away on vacay for the past few weeks, not having to cook or figure out meals at all, but this post is fab inspo to get back in the kitchen!!

      Reply
    5. Charmaine Ng | Architecture & Lifestyle Blog says

      October 27, 2018 at 6:11 am

      I always look forward to your meal plans, Alexis! The sheet plan roasted veggie and chickpea bowl looks especially good this week. Healthy and easy to make! 🙂

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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