Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included!
It was an itsy-bitsy, tahini-wini, yellow polka dot bikini.
Sunday
Butternut Squash Falafel with Maple Tahini Sauce from Making Thyme for Health
Prep Ahead Tip: Squash can be roasted up to 2 days in advance. Or the entire recipe can be prepped in advance.
Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.
Monday
Sheet Pan Roasted Vegetable and Chickpea Bowls from She Likes Food
Prep Ahead Tip: Quinoa can be cooked up to 2 days in advance.
Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.
Tuesday
Vegetable Quinoa Fried “Rice” from The Roasted Root
Prep Ahead Tip: The recipe comes together rather quickly, but also saves well! The quinoa can be cooked up to 4 days ahead of time, and the whole recipe can be made up to 3 days in advance.
Vegan/Gluten-free Substitutions: Recipe can be made vegan by replacing the ghee/butter with oil, omitting the eggs, and adding black beans or chickpeas.
Wednesday
Vegan Butternut Squash Pasta from Hummusapien
Prep Ahead Tip: Sauce can be made one day in advance.
Vegan/Gluten-free Substitutions: Use gluten-free noodles to make gluten-free. Recipe is already vegan.
Thursday
Korean Tempeh Bowls from Eats Well With Others
Prep Ahead Tip: The brown rice and sriracha mayo can be prepared a few days ahead of time. Additionally, the veggies can be chopped in advance and stored in the fridge until ready to cook.
Vegan/Gluten-free Substitutions: Use vegan mayo to make this vegan. Substitute gluten-free tamari to ensure it’s gluten-free.
Click HERE to print the shopping list!
I always look forward to your meal plans, Alexis! The sheet plan roasted veggie and chickpea bowl looks especially good this week. Healthy and easy to make! 🙂
Charmaine Ng | Architecture & Lifestyle Blog
http://charmainenyw.com
OMG…all of this.
I’ve been away on vacay for the past few weeks, not having to cook or figure out meals at all, but this post is fab inspo to get back in the kitchen!!
You provide awesome information. Most people don’t know but you have clear it.
Shilajit is a source of natural fulvic acid which provides bioactive compounds for the health. This is completely safe.
This one really very tastes and delicious can’t wait to eat it
The monday bowl looks perfect! I can’t wait to try it for myself. Thanks!