Spend less time brainstorming dinners with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly.
The Best Lentil Soup from Making Thyme for Health
Prep Ahead Tip: Veggies can be chopped in advance or entire soup can be prepped in advance.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Stuffed Portobello Mushroom Pizzas from from The Roasted Root
Prep Ahead Tip: The rice can be cooked up to 4 days in advance.
Vegan/Gluten-free Substitutions: Recipe is GF! Use vegan mozzarella or vegan cheese of choice to make recipe vegan.
Pizza Beans from Eats Well With Others
Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.
Vegan/Gluten-free Substitutions: Use vegan mozzarella and nutritional yeast in place of the dairy-based cheese to make this vegan.
Hidden Veggie Pesto Pasta with Chickpeas from She Likes Food
Prep Ahead Tip: Pesto can be made up to 3 days in advance.
Vegan/Gluten-free Substitutions: Recipe can be made gluten free using gluten free pasta. Make vegan by subbing 2 tablespoons nutrtional yeast for the parmesan cheese.
Winter Squash, Farro, and Butternut Salad from Hummusapien
Prep Ahead Tip: Dressing can be made ahead of time.
Vegan/Gluten-free Substitutions: Recipe is vegan. Use quinoa or brown rice for GF.
Click HERE to print the shopping list!