Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included!

Sunday

The Best Pumpkin Macaroni and “Cheese” from Making Thyme for Health

Prep Ahead Tip: Recipe comes together quick and doesn’t require any prep.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use your favorite gluten-free pasta to make GF.

Monday

Roasted Brussels Sprout and Chickpea Bowls from She Likes Food

Prep Ahead Tip: Quinoa can be cooked up to 2 days ahead of time.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

Tuesday

Spaghetti Squash with Tomato Basil Cream Sauce from Hummusapien

Prep Ahead Tip: Soak cashews the night before. Sauce can be made ahead of time.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

Wednesday

Butternut Squash and Lentil Bolognese from Eats Well With Others

Prep Ahead Tip: Recipe comes together quickly, no prep needed.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

Thursday

Vegan Broccoli “Cheddar” Stuffed Sweet Potatoes from The Roasted Root

Prep Ahead Tip: The sauce can be made up to 5 days in advance, and the sweet potatoes can be roasted up to 3 days in advance.

Vegan/Gluten-free Substitutions: Recipe is gluten-free and vegan. Add chickpeas or black beans for more protein!

Click HERE to print the shopping list!