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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 10-12-2019

    Healthy Vegetarian Meal Plan: Week of 10-12-2019

    Published Oct 12, 2019 · Modified Oct 4, 2019 · by Alexis Joseph · Leave a Comment

    Make cooking a breeze this week and plan ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so everyone can enjoy.

     

    Sunday

    Easy Mexican Stuffed Peppers from Making Thyme for Health

    Prep Ahead Tip: Filling can be prepped in advance.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Easy Mexican Stuffed Peppers from Making Thyme for Health

     

    Monday

    Spaghetti Squash with Roasted Pecan Pesto from from The Roasted Root

    Prep Ahead Tip: Spaghetti squash can be roasted up to 4 days ahead of time; pesto sauce can be prepared up to 4 days ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is GF and vegan.

    Spaghetti Squash with Roasted Pecan Pesto from from The Roasted Root

    Tuesday

    Thai Red Curry with Roasted Cauliflower and Delicata Squash from Eats Well With Others

    Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

    Vegan/Gluten-free Substitutions: Recipe is already vegan.

    Thai Red Curry with Roasted Cauliflower and Delicata Squash from Eats Well With Others

     

     

    Wednesday

    Fall Harvest Salad from She Likes Food

    Prep Ahead Tip: Butternut squash can be roasted up to 3 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

    Fall Harvest Salad from She Likes Food



    Thursday

    Creamy Vegan Tomato Basil Pasta from Hummusapien

    Prep Ahead Tip: Sauce can be made in advance.

    Vegan/Gluten-free Substitutions: Recipe is vegan. Use GF pasta for GF.

    Creamy Vegan Tomato Basil Pasta from Hummusapien

     

    Click HERE to print the shopping list!

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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