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    Hummusapien Β» Wellness Β» Healthy Vegetarian Meal Plans Β» Healthy Vegetarian Meal Plan: Week of 10-06-18

    Healthy Vegetarian Meal Plan: Week of 10-06-18

    Published Oct 6, 2018 Β· Modified Apr 13, 2019 Β· by Alexis Joseph Β· 4 Comments

    I spy with my little eye a tremendous amount of YUMMINESS this week!

    Sunday

    One-Pot Vegan White Bean Shakshuka from Making Thyme for Health

    Prep Ahead Tip: Comes together quick and doesn't require any prep.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

    One-Pot Vegan White Bean Shakshuka from Making Thyme for Health

    Monday

    5-Ingredient Baked Ziti with Chickpeas and Spinach from She Likes Food

    Prep Ahead Tip: Recipe doesn't take long to make so no need to prep ahead. If you like you could make the entire meal up to 2 days in advance and just re-heat in oven before enjoying.

    Vegan/Gluten-free Substitutions: Use gluten free pasta to make gluten free and your favorite vegan cheese to make vegan. You can also omit cheese all together if you prefer.

    5-Ingredient Baked Ziti with Chickpeas and Spinach from She Likes Food

    Tuesday

    Tempeh Sausage Stuffed Squash from Hummusapien

    Prep Ahead Tip: Recipe does not take long to prepare.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

    Tempeh Sausage Stuffed Squash from Hummusapien

    Wednesday

    Vegan Sopa Azteca from Eats Well With Others

    Prep Ahead Tip: Recipe comes together quickly, no prep needed.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

    Vegan Sopa Azteca from Eats Well With Others

    Thursday

    Kale & Quinoa Salad with Apples and Walnuts from The Roasted Root

    Prep Ahead Tip: Salad comes together lickety split! No advance prep is necessary

    Vegan/Gluten-free Substitutions: Recipe is gluten-free and vegan.

    Kale & Quinoa Salad with Apples and Walnuts from The Roasted Root

    Click HERE to print the shopping list!

     

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Andy Bishop says

      October 26, 2018 at 2:20 am

      You never fail to share nice recipes, Alexis. This week, I going to try making your 5-ingredient baked ziti. Wish me luck!

      Reply
    2. Andy Bishop says

      October 26, 2018 at 2:20 am

      You never fail to share nice recipes, Alexis. This week, I going to try making your 5-ingredient baked ziti. Wish me luck!

      Reply
    3. Charmaine Ng | Architecture & Lifestyle Blog says

      October 06, 2018 at 5:54 am

      I'm really feeling like pasta this week, so the Baked Ziti with Chickpeas and Spinach sounds great right now! Thanks for the recipes πŸ™‚

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply
    4. Charmaine Ng | Architecture & Lifestyle Blog says

      October 06, 2018 at 5:54 am

      I'm really feeling like pasta this week, so the Baked Ziti with Chickpeas and Spinach sounds great right now! Thanks for the recipes πŸ™‚

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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