Plan ahead with this weekly Healthy Vegetarian Meal Plan and save time with the included grocery list! Most recipes are gluten-free, vegan-friendly, and perfect for busy weeks.
Sunday
Creamy Tomato Spinach Pasta from Making Thyme for Health
Prep Ahead Tip: Recipe comes together in less than 30 minutes.
Vegan/Gluten-free Substitutions: Use vegan cream cheese and gluten-free pasta to make vegan + GF.
Monday
Southwest Stuffed Bell Peppers from from The Roasted Root
Prep Ahead Tip: Rice filling can be prepared up to 4 days in advance.
Vegan/Gluten-free Substitutions: Omit the cheese or use vegan cheese of choice to make recipe vegan.
Tuesday
Roasted Delicata Squash Salad from Eats Well With Others
Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.
Vegan/Gluten-free Substitutions: Omit the feta cheese to make this vegan.
Wednesday
Best Vegetarian Enchiladas from She Likes Food
Prep Ahead Tip: Enchiladas can be assembled one day ahead of time and then baked off before dinner.
Vegan/Gluten-free Substitutions: Recipe is gluten free, use vegan cheese, or omit cheese if making vegan.
Thursday
Easy One-Pan Veggie Red Curry from Hummusapien
Prep Ahead Tip: Veggies can be chopped ahead of time.
Vegan/Gluten-free Substitutions: Recipe is vegan and GF.
Click HERE to print the shopping list!
