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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 10-05-19

    Healthy Vegetarian Meal Plan: Week of 10-05-19

    Published Oct 5, 2019 · Modified Mar 15, 2022 · by Alexis Joseph · Leave a Comment

    Plan ahead with this weekly Healthy Vegetarian Meal Plan and save time with the included grocery list! Most recipes are gluten-free, vegan-friendly, and perfect for busy weeks. 

     

    Sunday

    Creamy Tomato Spinach Pasta from Making Thyme for Health

    Prep Ahead Tip: Recipe comes together in less than 30 minutes.

    Vegan/Gluten-free Substitutions: Use vegan cream cheese and gluten-free pasta to make vegan + GF.

    Creamy Tomato Spinach Pasta from Making Thyme for Health

     

    Monday

    Southwest Stuffed Bell Peppers from from The Roasted Root

    Prep Ahead Tip: Rice filling can be prepared up to 4 days in advance.

    Vegan/Gluten-free Substitutions: Omit the cheese or use vegan cheese of choice to make recipe vegan.

    Southwest Stuffed Bell Peppers from from The Roasted Root

    Tuesday

    Roasted Delicata Squash Salad from Eats Well With Others

    Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

    Vegan/Gluten-free Substitutions: Omit the feta cheese to make this vegan.

    Roasted Delicata Squash Salad from Eats Well With Others

     

     

    Wednesday

    Best Vegetarian Enchiladas from She Likes Food

    Prep Ahead Tip: Enchiladas can be assembled one day ahead of time and then baked off before dinner.

    Vegan/Gluten-free Substitutions: Recipe is gluten free, use vegan cheese, or omit cheese if making vegan.

    Best Vegetarian Enchiladas from She Likes Food

     

    Thursday

    Easy One-Pan Veggie Red Curry from Hummusapien

    Prep Ahead Tip: Veggies can be chopped ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is vegan and GF.

    Easy One-Pan Veggie Red Curry from Hummusapien

     

    Click HERE to print the shopping list!

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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