Healthy Vegetarian Meal Plan: Week of 1-5-18

Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included!

Sunday

Cauliflower Hemp Alfredo from Making Thyme for Health

Prep Ahead Tip: Sauce can be prepped up to 2 days in advance. Reheat in a saucepan and add pasta water (or broth if not serving with pasta) to reconstitute.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free pasta or spaghetti squash to serve GF.

 

Monday

Vegetarian Paneer and Bean Chili from Eats Well With Others

Prep Ahead Tip: This recipe comes together super quickly. No need to prep ahead!

Vegan/Gluten-free Substitutions: Substitute tofu cubes for the paneer to make this vegan. It is already gluten free.

Tuesday

Winter Quiona Salad with Butternut Squash from She Likes Food

Prep Ahead Tip: The entire casserole can be made in advance and reheated the day of eating.

Vegan/Gluten-free Substitutions: This recipe is already gluten free.

 

 

Wednesday

Tempeh and Kale Enchilada Casserole from Hummusapien

Prep Ahead Tip:Veggies can be chopped in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Thursday

Vegan Broccoli Cheddar Soup from The Roasted Root

Prep Ahead Tip: No advance prep necessary, but you can boil the potatoes up to 3 days ahead of time if desired.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

 

Click HERE to print the shopping list!