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    Hummusapien » Uncategorized » Healthy Vegetarian Meal Plan: Week of 1-5-18

    Healthy Vegetarian Meal Plan: Week of 1-5-18

    Published Jan 5, 2019 · Modified Apr 13, 2019 · by Alexis Joseph · 10 Comments

    Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included!

    Healthy Vegetarian Meal Plans- including prep ahead tips + vegan and gluten-free substitutes!

    Sunday

    Cauliflower Hemp Alfredo from Making Thyme for Health

    Prep Ahead Tip: Sauce can be prepped up to 2 days in advance. Reheat in a saucepan and add pasta water (or broth if not serving with pasta) to reconstitute.

    Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free pasta or spaghetti squash to serve GF.

    Cauliflower Hemp Alfredo from Making Thyme for Health

     

    Monday

    Vegetarian Paneer and Bean Chili from Eats Well With Others

    Prep Ahead Tip: This recipe comes together super quickly. No need to prep ahead!

    Vegan/Gluten-free Substitutions: Substitute tofu cubes for the paneer to make this vegan. It is already gluten free.

    Vegetarian Paneer and Bean Chili from She Likes Food

    Tuesday

    Winter Quiona Salad with Butternut Squash from She Likes Food

    Prep Ahead Tip: The entire casserole can be made in advance and reheated the day of eating.

    Vegan/Gluten-free Substitutions: This recipe is already gluten free.

     Winter Quiona Salad with Butternut Squash from She Likes Food

     

     

    Wednesday

    Tempeh and Kale Enchilada Casserole from Hummusapien

    Prep Ahead Tip:Veggies can be chopped in advance.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Tempeh and Kale Enchilada Casserole from Hummusapien



    Thursday

    Vegan Broccoli Cheddar Soup from The Roasted Root

    Prep Ahead Tip: No advance prep necessary, but you can boil the potatoes up to 3 days ahead of time if desired.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Vegan Broccoli Cheddar Soup from The Roasted Root

     

    Click HERE to print the shopping list!

     

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. furtdso linopv says

      February 04, 2019 at 2:17 pm

      Appreciate it for helping out, good information.

      Reply
    2. furtdso linopv says

      February 04, 2019 at 2:17 pm

      Appreciate it for helping out, good information.

      Reply
    3. Tom says

      January 06, 2019 at 12:27 pm

      Idk why I was recommended this article I don't even know what any of this fancy stuff is besides cheddar broccoli soup lol.

      Reply
    4. Tom says

      January 06, 2019 at 12:27 pm

      Idk why I was recommended this article I don't even know what any of this fancy stuff is besides cheddar broccoli soup lol.

      Reply
    5. emily vardy says

      January 05, 2019 at 8:32 am

      The chili looks good...but what the heck is paneer??

      Reply
      • Alexis says

        January 05, 2019 at 6:24 pm

        Indian cheese!

        Reply
    6. emily vardy says

      January 05, 2019 at 8:32 am

      The chili looks good...but what the heck is paneer??

      Reply
      • Alexis says

        January 05, 2019 at 6:24 pm

        Indian cheese!

        Reply
    7. Charmaine Ng | Architecture & Lifestyle Blog says

      January 05, 2019 at 7:24 am

      The quinoa salad looks so good! I love that it’s filled with butternut squash... my favourite during winter! 🙂 ❤️

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply
    8. Charmaine Ng | Architecture & Lifestyle Blog says

      January 05, 2019 at 7:24 am

      The quinoa salad looks so good! I love that it’s filled with butternut squash... my favourite during winter! 🙂 ❤️

      Charmaine Ng | Architecture & Lifestyle Blog
      https://charmainenyw.com

      Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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