Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included!
Sunday
Roasted Vegetable Penne from Making Thyme for Health
Prep Ahead Tip: Vegetables can be chopped in advance.
Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten-free pasta to make GF.
Monday
One-Pot Coconut Curry with Sweet Poatoes and Quinoa from She Likes Food
Prep Ahead Tip: Entire recipe can be made up to 2 days in advance and re-heated if desired.
Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.
Tuesday
Easy Mexican Vegetable Quinoa Casserole from Eats Well With Others
Prep Ahead Tip: Cook the quinoa ahead of time and store in the fridge until ready to use.
Vegan/Gluten-free Substitutions: Substitute vegan cheese for the cheddar to make this vegan. It is already gluten free.
Wednesday
The Yummiest Vegetable Soup from Hummusapien
Prep Ahead Tip: Veggies can be chopped ahead of time.
Vegan/Gluten-free Substitutions: Recipe is vegan and GF.
Thursday
Beet Veggie Burgers with Herbed Goat Cheese from The Roasted Root
Prep Ahead Tip: Herbed goat cheese can be made up to 4 days in advance. Burger mixture can be prepared up to 5 days in advance.
Vegan/Gluten-free Substitutions: Replace the goat cheese with a vegan spread of choice.
Click HERE to print the shopping list!
thank you for sharing all of these, sweet potatoes with coconut curry, wow, one I haven’t tried before and I love sweet potatoes
Thank you SO MUCH for this! I’m newly vegetarian with a family and I was so worried about creating balanced meals. You have made it so easy!
You made my day!