Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included!
Sunday
Roasted Vegetable Penne from Making Thyme for Health
Prep Ahead Tip: Vegetables can be chopped in advance.
Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten-free pasta to make GF.
Monday
One-Pot Coconut Curry with Sweet Poatoes and Quinoa from She Likes Food
Prep Ahead Tip: Entire recipe can be made up to 2 days in advance and re-heated if desired.
Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.
Tuesday
Easy Mexican Vegetable Quinoa Casserole from Eats Well With Others
Prep Ahead Tip: Cook the quinoa ahead of time and store in the fridge until ready to use.
Vegan/Gluten-free Substitutions: Substitute vegan cheese for the cheddar to make this vegan. It is already gluten free.
Wednesday
The Yummiest Vegetable Soup from Hummusapien
Prep Ahead Tip: Veggies can be chopped ahead of time.
Vegan/Gluten-free Substitutions: Recipe is vegan and GF.
Thursday
Beet Veggie Burgers with Herbed Goat Cheese from The Roasted Root
Prep Ahead Tip: Herbed goat cheese can be made up to 4 days in advance. Burger mixture can be prepared up to 5 days in advance.
Vegan/Gluten-free Substitutions: Replace the goat cheese with a vegan spread of choice.
Click HERE to print the shopping list!
Jessalyn says
Thank you SO MUCH for this! I’m newly vegetarian with a family and I was so worried about creating balanced meals. You have made it so easy!
Alexis says
You made my day!
Jessalyn says
Thank you SO MUCH for this! I’m newly vegetarian with a family and I was so worried about creating balanced meals. You have made it so easy!
Alexis says
You made my day!
Sabrina says
thank you for sharing all of these, sweet potatoes with coconut curry, wow, one I haven't tried before and I love sweet potatoes
Sabrina says
thank you for sharing all of these, sweet potatoes with coconut curry, wow, one I haven't tried before and I love sweet potatoes