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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 1-26-19

    Healthy Vegetarian Meal Plan: Week of 1-26-19

    Published Jan 26, 2019 · Modified Apr 13, 2019 · by Alexis Joseph · 6 Comments

    Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included!

    Sunday

    Roasted Vegetable Penne from Making Thyme for Health

    Prep Ahead Tip: Vegetables can be chopped in advance.

    Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten-free pasta to make GF.

    Monday

    One-Pot Coconut Curry with Sweet Poatoes and Quinoa from She Likes Food

    Prep Ahead Tip: Entire recipe can be made up to 2 days in advance and re-heated if desired.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

    One-Pot Coconut Curry with Sweet Poatoes and Quinoa from She Likes Food

    Tuesday

    Easy Mexican Vegetable Quinoa Casserole from Eats Well With Others

    Prep Ahead Tip: Cook the quinoa ahead of time and store in the fridge until ready to use.

    Vegan/Gluten-free Substitutions: Substitute vegan cheese for the cheddar to make this vegan. It is already gluten free.

    Easy Mexican Vegetable Quinoa Casserole from Eats Well With Others

    Wednesday

    The Yummiest Vegetable Soup from Hummusapien

    Prep Ahead Tip: Veggies can be chopped ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is vegan and GF.

    The Yummiest Vegetable Soup from Hummusapien



    Thursday

    Beet Veggie Burgers with Herbed Goat Cheese from The Roasted Root

    Prep Ahead Tip: Herbed goat cheese can be made up to 4 days in advance. Burger mixture can be prepared up to 5 days in advance.

    Vegan/Gluten-free Substitutions: Replace the goat cheese with a vegan spread of choice.

    Beet Veggie Burgers with Herbed Goat Cheese from The Roasted Root

    Click HERE to print the shopping list!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Jessalyn says

      January 29, 2019 at 1:19 pm

      Thank you SO MUCH for this! I’m newly vegetarian with a family and I was so worried about creating balanced meals. You have made it so easy!

      Reply
      • Alexis says

        January 29, 2019 at 5:12 pm

        You made my day!

        Reply
    2. Jessalyn says

      January 29, 2019 at 1:19 pm

      Thank you SO MUCH for this! I’m newly vegetarian with a family and I was so worried about creating balanced meals. You have made it so easy!

      Reply
      • Alexis says

        January 29, 2019 at 5:12 pm

        You made my day!

        Reply
    3. Sabrina says

      January 28, 2019 at 10:00 pm

      thank you for sharing all of these, sweet potatoes with coconut curry, wow, one I haven't tried before and I love sweet potatoes

      Reply
    4. Sabrina says

      January 28, 2019 at 10:00 pm

      thank you for sharing all of these, sweet potatoes with coconut curry, wow, one I haven't tried before and I love sweet potatoes

      Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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