• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Hummusapien logo
  • RECIPES
    • RECIPE INDEX
    • DIET >
      • Vegan
      • Gluten Free
      • Vegetarian
      • Dairy Free
      • Nut Free
      • Grain Free
    • METHOD >
      • 30 Minute
      • One Pot
      • No Bake
      • Baking
      • Instant Pot
    • BREAKFAST
    • SNACKS
    • MAINS
    • SOUPS
    • SALADS
    • DESSERT
    • SIDE DISHES
    • DRINKS
    • BABY AND TODDLER
    • SEASON >
      • Winter
      • Spring
      • Summer
      • Fall
    • HOLIDAY >
      • Thanksgiving
      • Christmas
      • Mother's Day Brunch
      • Fourth of July
    • ROUND UPS
  • DINNER
  • DESSERT
  • LIFESTYLE
    • MOTHERHOOD
    • SHOP
    • HOME DECOR
    • MUST READS
    • TRAVEL
  • SUBSCRIBE
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
search icon
Homepage link
  • HOME
  • RECIPE INDEX
  • DIET TYPE
  • DINNER
  • DESSERT
  • SUBSCRIBE
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 1-2-19

    Healthy Vegetarian Meal Plan: Week of 1-2-19

    Published Feb 2, 2019 · Modified Apr 13, 2019 · by Alexis Joseph · 3 Comments

    Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included!

    Sunday

    Miso Glazed Sweet Potato Bowls from Making Thyme for Health

    Prep Ahead Tip: The farro can be cooked up to 2 days in advance and the kale can also be washed and chopped ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is vegan. Sub quinoa for the farro to make GF.

    Miso Glazed Sweet Potato Bowls from Making Thyme for Health

     

    Monday

    Pumpkin, Black-Eyed Pea and Coconut Curry from Eats Well With Others

    Prep Ahead Tip: Roast the squash ahead of time and store in the fridge until ready to use.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

    Pumpkin, Black-Eyed Pea and Coconut Curry from Eats Well With Others

    Tuesday

    Creamy Vegan Tomato Basil Pasta from Hummusapien

    Prep Ahead Tip: Recipe comes together quickly.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

    Creamy Vegan Tomato Basil Pasta from Hummusapien

     

    Wednesday

    Sesame Ginger Tofu Bowls from She Likes Food

    Prep Ahead Tip: Vegetables can be chopped ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is vegan and GF.

    Sesame Ginger Tofu Bowls from She Likes Food



    Thursday

    Quinoa Vegetable Fried "Rice" from The Roasted Root

    Prep Ahead Tip: Quinoa can be cooked up to 5 days ahead of time.

    Vegan/Gluten-free Substitutions: Recipe can be made vegan by subbing tofu for the eggs and replacing butter with avocado oil.

    Quinoa Vegetable Fried "Rice" from The Roasted Root

     

    Click HERE to print the shopping list!

    About Alexis Joseph


    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food.

    Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

      Leave a comment & rating! Cancel reply

      Your email address will not be published. Required fields are marked *

    1. Priyanka says

      February 03, 2019 at 9:23 pm

      Love this meal plan! Def trying everything you chose. 🙂 Katie, calm DOWN! You do not run this site! And I’m sure Simone is just trying her best, like the rest of us.

      Reply
    2. Katie says

      February 02, 2019 at 10:23 pm

      Hey Simone— thanks for trying to help out. Luckily, the meal plan posted corresponds with Alexis’s awesome meal plan. You’ll find all her recipes and their appropriate ingredients listed if you look carefully enough.
      I highly recommend trying the recipes she’s compiled— she picks awesome food time and time again. Enjoy your day, Simone.
      —Katie

      Reply
    3. Simone Engel says

      February 02, 2019 at 7:08 am

      Hi there!

      I believe the shopping list is for a different week. It doesn't match up with the recipes posted! 🙂

      Reply

    Primary Sidebar

    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

    Tell me more... →

    Most Loved Recipes

    • Banana Zucchini Baked Oatmeal Cups
    • Easy Vegetable Teriyaki Stir Fry
    • The Best Vegan Lasagna
    • Incredible Vegan Banana Bread
    • The Best Vegan Broccoli Salad Ever
    • Healthy Cream Cheese Frosting

    Footer

    ↑ back to top

    • BLOG
    • ABOUT
    • CONTACT

    Join the recipe club!




    • FAQ
    • POLICIES
    • RECIPES

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © Hummusapien LLC 2011-2021 Hummusapien is a registered trademark of Hummusapien LLC.