Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included!
Sunday
Miso Glazed Sweet Potato Bowls from Making Thyme for Health
Prep Ahead Tip: The farro can be cooked up to 2 days in advance and the kale can also be washed and chopped ahead of time.
Vegan/Gluten-free Substitutions: Recipe is vegan. Sub quinoa for the farro to make GF.
Monday
Pumpkin, Black-Eyed Pea and Coconut Curry from Eats Well With Others
Prep Ahead Tip: Roast the squash ahead of time and store in the fridge until ready to use.
Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.
Tuesday
Creamy Vegan Tomato Basil Pasta from Hummusapien
Prep Ahead Tip: Recipe comes together quickly.
Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.
Wednesday
Sesame Ginger Tofu Bowls from She Likes Food
Prep Ahead Tip: Vegetables can be chopped ahead of time.
Vegan/Gluten-free Substitutions: Recipe is vegan and GF.
Thursday
Quinoa Vegetable Fried “Rice” from The Roasted Root
Prep Ahead Tip: Quinoa can be cooked up to 5 days ahead of time.
Vegan/Gluten-free Substitutions: Recipe can be made vegan by subbing tofu for the eggs and replacing butter with avocado oil.
Click HERE to print the shopping list!
Simone Engel says
Hi there!
I believe the shopping list is for a different week. It doesn’t match up with the recipes posted! :)
Katie says
Hey Simone— thanks for trying to help out. Luckily, the meal plan posted corresponds with Alexis’s awesome meal plan. You’ll find all her recipes and their appropriate ingredients listed if you look carefully enough.
I highly recommend trying the recipes she’s compiled— she picks awesome food time and time again. Enjoy your day, Simone.
—Katie
Priyanka says
Love this meal plan! Def trying everything you chose. :) Katie, calm DOWN! You do not run this site! And I’m sure Simone is just trying her best, like the rest of us.