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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 09-21-2019

    Healthy Vegetarian Meal Plan: Week of 09-21-2019

    Published Sep 21, 2019 · Modified Sep 12, 2019 · by Alexis Joseph · Leave a Comment

    Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! With vegan and gluten-free options dinners this week will be a breeze!

     

    Sunday

    Vegan Spaghetti Squash Lasagna Bowls from Making Thyme for Health

    Prep Ahead Tip: Ricotta can be prepped up to 3 days in advance. Kale can also be washed and chopped then stored in a sealed container for up to 3 days.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Vegan Spaghetti Squash Lasagna Bowls from Making Thyme for Health

     

    Monday

    The Best Shakshuka from Hummusapien

    Prep Ahead Tip: Veggies can be chopped ahead of time.

    Vegan/Gluten-free Substitutions: Use white beans instead of eggs.

    The Best Shakshuka from Hummusapien

    Tuesday

    Butternut Squash and Lentil Bolognese from Eats Well With Others

    Prep Ahead Tip: The lentils can be cooked ahead of time and stored in the fridge until ready to use.

    Vegan/Gluten-free Substitutions: Omit the mascarpone to make this vegan. Use gluten free pasta to make it gluten free.

    Butternut Squash and Lentil Bolognese from Eats Well With Others

     

     

    Wednesday

    Guacamole and Black Bean Loaded Sweet Potatoes from The Roasted Root

    Prep Ahead Tip: Sweet potatoes can be roasted up to 4 days ahead of time and reheated in the microwave or oven when ready to serve.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Guacamole and Black Bean Loaded Sweet Potatoes from The Roasted Root



    Thursday

    Pizza Polenta Bowls from She Likes Food

    Prep Ahead Tip: Recipe comes together in just 30 minutes.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Pizza Polenta Bowls from She Likes Food

     

    Click HERE to print the shopping list!

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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