Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so there is something for everyone.
Sunday
The Best Pumpkin Macaroni and ‘Cheese’ from Making Thyme for Health
Prep Ahead Tip: Comes together quickly! No prep needed.
Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free pasta to make GF.
Monday
Slow Cooker Smoky Vegetarian Chili with Walnuts from Hummusapien
Prep Ahead Tip: Recipe comes together quickly.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Tuesday
Vegan Soap Azteca from Eats Well With Others
Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.
Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.
Wednesday
Caramelized Onion, Fig, Ricotta Pizza from The Roasted Root
Prep Ahead Tip: Cauliflower pizza crust can be prepared up to 2 days in advance, but is best when served fresh. The onion can be caramelized up to 3 days in advance.
Vegan/Gluten-free Substitutions: Recipe is gluten-free. To make recipe vegan, use your favorite vegan pizza crust and replace the ricotta cheese with vegan cheese of choice.
Thursday
Pesto Pasta with Vegetables from She Likes Food
Prep Ahead Tip: Recipe comes together in about 30 minutes.
Vegan/Gluten-free Substitutions: Use gluten free noodles to make gluten free and a vegan pesto to make vegan.
Click HERE to print the shopping list!
I’m so excited to try these this week, but where the heck do I find fresh figs?!
I think Trader Joe’s has them? Or use dates!
You’re meals are always so beautiful and look delicious! May I ask you how long it takes to prepare each one? Do you prep all on one day? With two young children, doing this for a whole afternoon or splitting it up nightly would be impossible for us unless I bought cashew butter or pre chopped vegetables!
Hi Alaina! If you click on the recipe, each one has a prep time. But since you’re prepping all at once, you can cut down by cooking a couple meals together versus cooking each one separately. That said, totally take shortcuts that will help reduce prep. I always do! Enjoy!