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    Hummusapien » Wellness » Healthy Vegetarian Meal Plans » Healthy Vegetarian Meal Plan: Week of 09-14-2019

    Healthy Vegetarian Meal Plan: Week of 09-14-2019

    Published Sep 14, 2019 · Modified Sep 12, 2019 · by Alexis Joseph · 4 Comments

    Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so there is something for everyone. 

     

    Sunday

    The Best Pumpkin Macaroni and 'Cheese' from Making Thyme for Health

    Prep Ahead Tip: Comes together quickly! No prep needed.

    Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free pasta to make GF.

    The Best Pumpkin Macaroni and 'Cheese' from Making Thyme for Health

     

    Monday

    Slow Cooker Smoky Vegetarian Chili with Walnuts from Hummusapien

    Prep Ahead Tip: Recipe comes together quickly.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Slow Cooker Smoky Vegetarian Chili with Walnuts from Hummusapien

    Tuesday

    Vegan Soap Azteca from Eats Well With Others

    Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

    Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

    Vegan Soap Azteca from Eats Well With Others

     

     

    Wednesday

    Caramelized Onion, Fig, Ricotta Pizza from The Roasted Root

    Prep Ahead Tip: Cauliflower pizza crust can be prepared up to 2 days in advance, but is best when served fresh. The onion can be caramelized up to 3 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is gluten-free. To make recipe vegan, use your favorite vegan pizza crust and replace the ricotta cheese with vegan cheese of choice.

    Caramelized Onion, Fig, Ricotta Pizza from The Roasted Root



    Thursday

    Pesto Pasta with Vegetables from She Likes Food

    Prep Ahead Tip: Recipe comes together in about 30 minutes.

    Vegan/Gluten-free Substitutions: Use gluten free noodles to make gluten free and a vegan pesto to make vegan.

    Pesto Pasta with Vegetables from She Likes Food

     

    Click HERE to print the shopping list!

    About Alexis Joseph

    Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

    5 Secrets to Delish, Healthy Lunches

    Reader Interactions

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    1. Emily says

      September 18, 2019 at 9:59 pm

      I'm so excited to try these this week, but where the heck do I find fresh figs?!

      Reply
      • Alexis Joseph says

        September 25, 2019 at 12:00 am

        I think Trader Joe's has them? Or use dates!

        Reply
    2. Alaina says

      September 14, 2019 at 9:20 pm

      You're meals are always so beautiful and look delicious! May I ask you how long it takes to prepare each one? Do you prep all on one day? With two young children, doing this for a whole afternoon or splitting it up nightly would be impossible for us unless I bought cashew butter or pre chopped vegetables!

      Reply
      • Alexis Joseph says

        September 16, 2019 at 11:21 am

        Hi Alaina! If you click on the recipe, each one has a prep time. But since you're prepping all at once, you can cut down by cooking a couple meals together versus cooking each one separately. That said, totally take shortcuts that will help reduce prep. I always do! Enjoy!

        Reply

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    Well HELLO there, pal! I'm Alexis. Welcome to Hummusapien, a fantastical food blog brimming with nourishing (always delish!) recipes from a Registered Dietitian plus life tidbits to inspire you to live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cookin'.

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